The Best Way to Ask Your Kids "How Was Your Day?"

When we reunite with our kids at the end of the day, we’re often full of questions and curiosity. How was your day? Did you like your lunch? How’d that geometry test go? But genuine interest can sometimes turn into unsatisfying inquisitions. And if we add anxiety’s need for certainty, reassurance and LOTS of detail, the interaction goes south quickly. How can you get information, bolster connection, and keep those worrier impulses at bay? 

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

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