Episode 72 - 1st Half of August

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my lousy motivation, discomfort, and growth mindset pivot. I discuss how I'm not tracking, how much friend-time and family-time I'm getting, and also my lack of workout routines. I also talk about how latest obsession ... spoiler alert it's the "Stages of Change"! Enjoy this episode! Or don't! But please share it either way.

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