This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.



I talk about my weight, friendship, hangouts, and much more!



Let me know your thoughts. Enjoy this episode. And share it with a friend.

Episode 83 - January Walk With Me

This episode I will be interviewing a fellow bariatric buddy as well as one of the co-hosts of The Weighting Table podcast. Murph, better known as Murphs_Losin_It on Instagram where he shares about his experiences and journeys through posts. We discuss being over 400 pounds, mental health, and asking for help as a man. Spoiler alert, we talk about religion for a bit and it's awesome! Hope you enjoy!

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

Episode 82 - Murph (Murphs_Losin_It)

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.



I talk about my weight, friendship, hangouts, and much more!



Let me know your thoughts. Enjoy this episode. And share it with a friend.

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

Episode 81 - December Walk With Me (Part 2)

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.



I talk about boundaries, friendship, asking for help, parties of 7 or greater, and much more!



Let me know your thoughts. Enjoy this episode. And share it with a friend.

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

Episode 80 - December Walk With Me

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.



I talk about pivoting, swimming, water aerobics, getting a new driveway for one week, and much more!



Let me know your thoughts. Enjoy this episode. And share it with a friend.

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

Episode 79 - November - Walk With Me

This episode I will be interviewing a fellow bariatric buddy as well as one of the founding members of my Instagram message group. Carrie. Also knows as ... @ramonarickets [https://www.instagram.com/ramonarickets#] on Instagram. She posts there and on Threads where she shares about her experiences and journeys both physical and emotional. We discuss our love of Seattle, running in the rain, eating food, and being members of the clean-plate club. Spoiler alert, I say "samesies" at least 5 times. It's awesome! Hope you enjoy!

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

Episode 78 - Carrie

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

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I talk about pivoting, my back pain getting better, walking more, and swimming. Oh … and I am riding my bicycle again with a new seat! So that feels good. Also, I talk about my new microphone that was a gift from the lovely Michelle.

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Let me know your thoughts. Enjoy this episode. And share it with a friend.

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

Episode 77 - October 1st Half - Walk With Me

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about the still ongoing A/C stress, my back pain getting better, walking more, and swimming. Oh … and I am playing in the poker finals! So that feels good. Also, I talk about my weight and my motivation.

Let me know your thoughts. Enjoy this episode. And share it with a friend.

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

Episode 76 - September 2nd Half - Walk With Me

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall. I talk about the A/C stress, my back pain getting better, walking more, and scheduling some friend time. Oh … and I play poker now. So that feels good. Also, I talk about doing this as a “walking podcast”. Let me know your thoughts. Enjoy this episode. And share it with a friend.

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

Episode 75 - Walk With Me

This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are usually my updates that come twice a month! This update is different in that it's a short update to let you know there is no update. I discuss my stresses with regards to home insurance, home warranties, a/c units, heat, and my everlasting back pain!!! Enjoy this episode! Or don't! But please share it either way.

--- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

Episode 74 - Mini Update

My Gastric Sleeve is all about one person's journey through the ups and downs of
weight loss, surgery, and the failures and successes therein. It is for anyone
who has had, is thinking of having, or knows someone who might benefit from
weight loss surgery. Support this podcast:
https://anchor.fm/my-gastric-sleeve-podcast/support

My Gastric Sleeve

Nima Kharrazi's Show

My Gastric Sleeve is about my journey through the ups & downs of weight loss, surgery, & the failures & successes therein. Enjoy!

Nima Kharrazi

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