Mandi has been on her sober journey since January 1, 2022. Today, she gives an update of over one year into life without alcohol. She talks about many of the unexpected positive effects of sobriety.

This Naked Mind, by Annie Grace

Quit Like A Woman, by Holly Whitaker

We Are The Luckiest, by Laura McKowen

Sober Cafe Facebook Group

Previous related Episodes:

EPISODE #14: OVERCOMING ADDICTION & LOVING YOURSELF WITH SHANNON ALONSO

EPISODE #88: A PREVIEW FOR THE SOBER CURIOUS, W/ MANDI & NAOMI

EPISODE #90: YOU CANNOT LOVE SOMEONE SOBER W/ WENDY DUGAL

EPISODE #95: MANDI’S MUSINGS: WHY I HATE THE WORD BALANCE W/ MANDI BENECKE

EPISODE 98: MY SOBER CURIOUS JOURNEY: 120 DAYS WITHOUT ALCOHOL W/ MANDI

EPISODE #116: MY SOBER CURIOUS JOURNEY: 262 DAYS WITHOUT ALCOHOL, W/ MANDI BENECKE

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Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music

Podcast music:  – PURPLE PLANET Music

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