Please note, listen to Episode #180 first before listening to this episode. Pull up a chair and join in as we listen to Naomi’s story of growing up and living silently with trauma. Even those who know her best, will be stunned to hear what she has been through. Naomi takes us through her story of multiple types of abuse, heartache, trials, triumphs, laughter, success, and her journey of survival through the most difficult of health issues. Naomi’s story has so many twists and turns there are sure to be parts of it most can relate to. Naomi’s story is in 2 parts, Episodes 9 and 10. As always, thank you for tuning in!

Show Notes: If you or anyone you know is suffering from abuse, please reach out to the National Domestic Abuse Hotline at 1−800−799−723

Find  the therapist that’s right for you at: https://www.psychologytoday.com/us/therapists

Click here to join our Patreon Page to receive VIP invites to Table Talks, Bonus Episodes, Early Release Episodes and more! [http://patreon.com/join/beyondpicketfences] Join us on all platforms, double click on the links below to join us! Beyond Picket Fences website  :  [http://bpfences.com] Facebook Page: [http://bpfences.com/facebook.com/beyondpicketfencestribe] https:/facebook.com/beyondpicketfencestribe Instagram:  [https://www.instagram.com/bpfences/] Twitter [https://twitter.com/BPFences] https:/facebook.com/beyondpicketfencestribe Join the Beyond Picket Fences Community, read blog posts and listen to all of our podcasts, click here! [http://bpfences.com/] https:/facebook.com/beyondpicketfencestribe Want to tell your story on The Beyond Picket Fences Podcast, click here! [http://bpfences.com/introduce-yourself/] https:/facebook.com/beyondpicketfencestribe

Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music [https://www.purple-planet.com/]

Podcast music: POSITIVE MOTIVATION – PURPLE PLANET Music [https://www.purple-planet.com/]

The post Episode #181: Recast: Silent Trauma, Naomi’s Story (Part 2 of 2) [https://bpfences.com/episode-181-recast-silent-trauma-naomis-story-part-2-of-2/] appeared first on Beyond Picket Fences [https://bpfences.com].

Episode #181: Recast: Silent Trauma, Naomi’s Story (Part 2 of 2)

Pull up a chair and join in as we listen to Naomi’s story of growing up and living silently with trauma. Even those who know her best, will be stunned to hear what she has been through. Naomi takes us through her story of multiple types of abuse, heartache, trials, triumphs, laughter, success, and her journey of survival through the most difficult of health issues. Naomi’s story has so many twists and turns there are sure to be parts of it most can relate to. Naomi’s story is in 2 parts, Episodes 9 and 10. As always, thank you for tuning in! Show Notes: If you or anyone you know is suffering from abuse, please reach out to the National Domestic Abuse Hotline at 1−800−799−723 Find  the therapist that’s right for you at: https://www.psychologytoday.com/us/therapists Click here to join our Patreon Page to receive VIP invites to Table Talks, Bonus Episodes, Early Release Episodes and more! [http://patreon.com/join/beyondpicketfences] Join us on all platforms, double click on the links below to join us! Beyond Picket Fences website  :  [http://bpfences.com] Facebook Page: [http://bpfences.com/facebook.com/beyondpicketfencestribe] https:/facebook.com/beyondpicketfencestribe Instagram:  [https://www.instagram.com/bpfences/] Twitter [https://twitter.com/BPFences] https:/facebook.com/beyondpicketfencestribe Join the Beyond Picket Fences Community, read blog posts and listen to all of our podcasts, click here! [http://bpfences.com/] https:/facebook.com/beyondpicketfencestribe Want to tell your story on The Beyond Picket Fences Podcast, click here! [http://bpfences.com/introduce-yourself/] https:/facebook.com/beyondpicketfencestribe

Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music [https://www.purple-planet.com/]

Podcast music: POSITIVE MOTIVATION – PURPLE PLANET Music [https://www.purple-planet.com/]

The post Episode #180: Recast: Silent Trauma, Naomi’s Story (Part 1 of 2) [https://bpfences.com/episode-180-recast-silent-trauma-naomis-story-part-1-of-2/] appeared first on Beyond Picket Fences [https://bpfences.com].

Episode #180: Recast: Silent Trauma, Naomi’s Story (Part 1 of 2)

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided sound meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also the author of Chrysalis Road. Holly holds a Bachelor of Art in psychology. She worked in traditional healthcare for 18 years prior to changing to holistic health. Holly provides a variety of services that include: Reiki healing, Reiki instruction, guided meditations, Akashic meditations, how to connect with your body, and energy healing classes. She lives in Colorado with her husband and 3 children. Holly enjoys hiking, yoga, and spending time with friends and family.

To contact Holly visit her website www.reikilightblessings.com or emailing her at holly@reikilightblessings.com.

After this episode, please subscribe to our podcast by clicking the subscribe button. If you’re enjoying our podcast, we’d love it if you could take a moment to give us a 5-star rating and write a quick review.

To work directly with Holly Kline, you can email her at email her holly@reikilightblessings.com or visit Reiki Light Blessings by CLICKING HERE

Buy Chrysalis Road, written by Holly Kline by CLICKING HERE

Please support our mission by supporting us and joining our Patreon where you can access bonus episodes! For only $5.99 per month, you can support us and get more episodes! Click here to join!

Click on our website to link to all social media platforms! Beyond Picket Fences website

Join the Beyond Picket Fences Community, read blog posts and listen to all of our podcasts, click here!

Want to tell your story on The Beyond Picket Fences Podcast, click here!

Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music

#art#artmeditation#authentic storytelling#authenticity#awakening#believe#Beyond Picket Fences#bpfences#calm#chakrameditation#compassion#consciousness#crystalmeditation#dailymeditation#energy#faith#figure 8 meditation#fitness#focus#Forgiveness Meditation#free meditation#full body relaxation#fullmoondmeditation#god#gratitude#grounding#guidance#guided meditation#guidedmeditation#happiness#healing#health#Holly Kline#hope#inspiration#kids meditations#life#love#Mandi Benecke#mantrameditation#meditate#meditation#meditation monday#meditationart#meditationbeads#meditationchallenge#meditationcoach#meditationeveryday#meditationinmotion#meditationiskey#meditationjewelry#meditationmonday#meditationmusic#meditationpractice#meditationquotes#meditationretreat#meditationroom#meditations#meditationsoul#meditationspace#meditationstation#meditationteacher#meditationtime#meditationtools#mentalhealth#mind#mindfulmeditation#mindfulness#mindfulnessmeditation#morningmeditation#motivation#movementmeditation#movingmeditation#musicmeditation#mymeditation#Naomi Marquez#nature#peace#positivevibes#pray#quotes#reiki#reiki healer#reiki light blessings#relax#releasingmeditation#self care#selfcare#selflove#soul#sound meditation#soundhealingmeditation#soundmeditation#spiritual#spiritual meditation#spiritualawakening#spirituality#stay grounded#tension release#tension relief#thecrystal. crystalmeditation#transcendentalmeditation#treehugging#trust#visiting with your inner

The post MM145: The Playground, a guided meditation w/ Holly Kline [https://bpfences.com/mm145-the-playground-a-guided-meditation-w-holly-kline/] appeared first on Beyond Picket Fences [https://bpfences.com].

MM145: The Playground, a guided meditation w/ Holly Kline

We are honored to have Alysha Giliberti back at our table this week. Alysha tells us the heartwarming of her sister, Terrisa Noel Rivera-Jones. Terrisa is forever 31 after an overdose of fentanyl. Terrisa struggled with addiction and mental illness for the majority of her life. She was homeless on and off until the day she died. Terrisa was an amazing artist, extremely creative, and incredibly smart. She was funny, witty, and fun to be around (if she liked you). Terrisa worked in the mental health field and had many jobs over the years helping people; from working with substance use disorder to art therapy to assisting homeless veterans, Terrisa enjoyed helping anyone at any time; no matter what she needed for herself. Terrisa also had two girls whom she loved deep down to her soul. All of these things existed at the same time. Terrisa would want her girls to know they are loved beyond measure and they’re capable of loving themselves and others just as much. Terrisa was unapologetically herself and if her story can help anyone out there, she’d want it told. This is part 2 of a 2-part story. This is a recast of a previously aired episode.

Show Notes:

Prototypes Rehab Program: https://www.healthright360.org/

(National Alliance for Mental Health) https://nami.org/Home

https://www.211.org/get-help/substance-use

https://copingskillsforkids.com/blog/2016/4/27/coping-skill-spotlight-5-4-3-2-1-grounding-technique

(This also has free coping skills resources, which I printed out and put in my daughter’s room when she was little)

Related Episodes:

Episode #128: In Memory of Terrisa Noel Rivera-Jones: Humanizing Addiction Part 1 of 2, w/ Alysha Giliberti [https://bpfences.com/episode-128-in-memory-of-terrisa-noel-rivera-jones-humanizing-addiction-part-1-of-2-w-alysha-giliberti/]

Episode 99: I Have Been Sober For A Year and I Love It, w/ Alysha Giliberti [https://bpfences.com/episode-99-i-have-been-sober-for-a-year-and-i-love-it-w-alysha-giliberti/]

EPISODE #90: YOU CANNOT LOVE SOMEONE SOBER W/ WENDY DUGAL [https://bpfences.com/episode-90-you-cannot-love-someone-sober-w-wendy-dugal/]

After this episode, please subscribe to our podcast by clicking the subscribe button. If you’re enjoying our podcast, we’d love it if you could take a moment to give us a 5-star rating and write a quick review.

Please support our mission by supporting us and joining our Patreon where you can access bonus episodes! For only $5.99 per month, you can support us and get more episodes! Click here to join! [https://www.patreon.com/beyondpicketfences] Click on our website to link to all social media platforms! Beyond Picket Fences website  [http://bpfences.com] Join the Beyond Picket Fences Community, read blog posts and listen to all of our podcasts, click here! [http://bpfences.com/] Want to tell your story on The Beyond Picket Fences Podcast, click here! [http://bpfences.com/introduce-yourself/] Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music [https://www.purple-planet.com/]

#addiction #recovery #mentalhealth

Episode #179: Recast: In Memory of Terrisa Noel Rivera-Jones: Humanizing Addiction Part 2 of 2, w/ Alysha Giliberti

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided sound meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also the author of Chrysalis Road. Holly holds a Bachelor of Art in psychology. She worked in traditional healthcare for 18 years prior to changing to holistic health. Holly provides a variety of services that include: Reiki healing, Reiki instruction, guided meditations, Akashic meditations, how to connect with your body, and energy healing classes. She lives in Colorado with her husband and 3 children. Holly enjoys hiking, yoga, and spending time with friends and family.

To contact Holly visit her website www.reikilightblessings.com or emailing her at holly@reikilightblessings.com.

After this episode, please subscribe to our podcast by clicking the subscribe button. If you’re enjoying our podcast, we’d love it if you could take a moment to give us a 5-star rating and write a quick review.

To work directly with Holly Kline, you can email her at email her holly@reikilightblessings.com or visit Reiki Light Blessings by CLICKING HERE

Buy Chrysalis Road, written by Holly Kline by CLICKING HERE

Please support our mission by supporting us and joining our Patreon where you can access bonus episodes! For only $5.99 per month, you can support us and get more episodes! Click here to join!

Click on our website to link to all social media platforms! Beyond Picket Fences website

Join the Beyond Picket Fences Community, read blog posts and listen to all of our podcasts, click here!

Want to tell your story on The Beyond Picket Fences Podcast, click here!

Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music

#art#artmeditation#authentic storytelling#authenticity#awakening#believe#Beyond Picket Fences#bpfences#calm#chakrameditation#compassion#consciousness#crystalmeditation#dailymeditation#energy#faith#figure 8 meditation#fitness#focus#Forgiveness Meditation#free meditation#full body relaxation#fullmoondmeditation#god#gratitude#grounding#guidance#guided meditation#guidedmeditation#happiness#healing#health#Holly Kline#hope#inspiration#kids meditations#life#love#Mandi Benecke#mantrameditation#meditate#meditation#meditation monday#meditationart#meditationbeads#meditationchallenge#meditationcoach#meditationeveryday#meditationinmotion#meditationiskey#meditationjewelry#meditationmonday#meditationmusic#meditationpractice#meditationquotes#meditationretreat#meditationroom#meditations#meditationsoul#meditationspace#meditationstation#meditationteacher#meditationtime#meditationtools#mentalhealth#mind#mindfulmeditation#mindfulness#mindfulnessmeditation#morningmeditation#motivation#movementmeditation#movingmeditation#musicmeditation#mymeditation#Naomi Marquez#nature#peace#positivevibes#pray#quotes#reiki#reiki healer#reiki light blessings#relax#releasingmeditation#self care#selfcare#selflove#soul#sound meditation#soundhealingmeditation#soundmeditation#spiritual#spiritual meditation#spiritualawakening#spirituality#stay grounded#tension release#tension relief#thecrystal. crystalmeditation#transcendentalmeditation#treehugging#trust#visiting with your inner

The post MM144: Beautiful You, a guided meditation w/ Holly Kline [https://bpfences.com/mm144-beautiful-you-a-guided-meditation-w-holly-kline/] appeared first on Beyond Picket Fences [https://bpfences.com].

MM144: Beautiful You, a guided meditation w/ Holly Kline

We are honored to have Alysha Giliberti back at our table this week. Alysha tells us the heartwarming of her sister, Terrisa Noel Rivera-Jones. Terrisa is forever 31 after an overdose of fentanyl. Terrisa struggled with addiction and mental illness for the majority of her life. She was homeless on and off until the day she died. Terrisa was an amazing artist, extremely creative, and incredibly smart. She was funny, witty, and fun to be around (if she liked you). Terrisa worked in the mental health field and had many jobs over the years helping people; from working with substance use disorder to art therapy to assisting homeless veterans, Terrisa enjoyed helping anyone at any time; no matter what she needed for herself. Terrisa also had two girls whom she loved deep down to her soul. All of these things existed at the same time. Terrisa would want her girls to know they are loved beyond measure and they’re capable of loving themselves and others just as much. Terrisa was unapologetically herself and if her story can help anyone out there, she’d want it told. This is part 1 of a 2 part story. Listen next Wednesday for part 2 of Terrisa’s story. This is a recast of a previously aired episode.

 

From: Love, To: An Addict

The saying goes, “We can’t love you more than you love yourself”

But we loved you more than you loved.                  yourself

At times when you just couldn’t

Or the times when you just wouldn’t

We loved you when you felt like you just  

          shouldn’t  

And when your shame took over

And days passed by

And the time between the calls 

grew longer

We loved you more than you loved yourself

The saying goes, “we can’t want it for you”

But we wanted it for you

When you wanted to numb the pain

Or put the voices in your head at bay

And hoped that time didn’t slip away

We wanted it for you 

When you were hurting most

In the state of chaos and confusion

In the midst of your deep loneliness

And, let’s face it, even in your delusions

We loved you more than you loved yourself 

And we wanted it for you

And when your heart said yes but your.                    brain said no 

we wanted to be a safe space for you to.                  go 

And in your shame 

and maybe a little bit of “fuck it” mentality 

ultimately you chose your reality

a reality that none of us wanted for y

Episode #178: Recast: In Memory of Terrisa Noel Rivera-Jones: Humanizing Addiction Part 1 of 2, w/ Alysha Giliberti

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided sound meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also the author of Chrysalis Road [https://www.amazon.com/Chrysalis-Road-Holly-Kline-ebook/dp/B07L4737BG]. Holly holds a Bachelor of Art in psychology. She worked in traditional healthcare for 18 years prior to changing to holistic health. Holly provides a variety of services that include: Reiki healing, Reiki instruction, guided meditations, Akashic meditations, how to connect with your body, and energy healing classes. She lives in Colorado with her husband and 3 children. Holly enjoys hiking, yoga, and spending time with friends and family. 

To contact Holly visit her website www.reikilightblessings.com [http://www.reikilightblessings.com] or emailing her at holly@reikilightblessings.com.

After this episode, please subscribe to our podcast by clicking the subscribe button. If you’re enjoying our podcast, we’d love it if you could take a moment to give us a 5-star rating and write a quick review.

To work directly with Holly Kline, you can email her at email her holly@reikilightblessings.com or visit Reiki Light Blessings by CLICKING HERE [https://www.reikilightblessings.com/]

Buy Chrysalis Road, written by Holly Kline by CLICKING HERE [https://www.amazon.com/Chrysalis-Road-Holly-Kline-ebook/dp/B07L4737BG]

Please support our mission by supporting us and joining our Patreon where you can access bonus episodes! For only $5.99 per month, you can support us and get more episodes! Click here to join! [https://www.patreon.com/beyondpicketfences]   Click on our website to link to all social media platforms! Beyond Picket Fences website  [http://bpfences.com]   Join the Beyond Picket Fences Community, read blog posts and listen to all of our podcasts, click here! [http://bpfences.com/]   https:/facebook.com/beyondpicketfencestribe Want to tell your story on The Beyond Picket Fences Podcast, click here! [http://bpfences.com/introduce-yourself/]   Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music [https://www.purple-planet.com/]   #art [https://bpfences.com/wp-admin/edit.php?tag=art]#artmeditation [https://bpfences.com/wp-admin/edit.php?tag=artmeditation]#authentic storytelling [https://bpfences.com/wp-admin/edit.php?tag=authentic-storytelling]#authenticity [https://bpfences.com/wp-admin/edit.php?tag=authenticity]#awakening [https://bpfences.com/wp-admin/edit.php?tag=awakening]#believe [https://bpfences.com/wp-admin/edit.php?tag=believe]#Beyond Picket Fences [https://bpfences.com/wp-admin/edit.php?tag=beyond-picket-fences]#bpfences [https://bpfences.com/wp-admin/edit.php?tag=bpfences]#calm [https://bpfences.com/wp-admin/edit.php?tag=calm]#

MM143: House of Gratitude, a guided meditation w/ Holly Kline

We are honored to have Farah Hawes at our table this week! Farah is a 45-year-old mother of three who lives in Houston, Texas. A full-time student, she majors in Business Administration. After undergoing breast implant surgery in 2008, Farah experienced many health problems until finally undergoing explant surgery in 2021. It is Farah’s hope that by sharing her experience with Breast Implant Illness, it will raise awareness of the potential risks associated with breast implants. This is a recast of a previously published episode. Social Media Links: https://www.instagram.com/itsfarahsummer/ [https://www.instagram.com/itsfarahsummer/?fbclid=IwAR2XVPuSrcD0G9KG7W3t1-jiF4OZVGwsGg4lD7xp5SU_pwVv2vrhsuPtvRQ] Breast Implant Illness and Healing by Nicole https://healingbreastimplantillness.com [https://healingbreastimplantillness.com/?fbclid=IwAR057hgKjy4wvh2IgKF5aL8Qi9Wt39O5zLisS6RiFBF4bNR_Et01jy262AM]

After this episode, please subscribe to our podcast by clicking the subscribe button. If you’re enjoying our podcast, we’d love it if you could take a moment to give us a 5-star rating and write a quick review.

Please support our mission by supporting us and joining our Patreon where you can access bonus episodes! For only $5.99 per month, you can support us and get more episodes! Click here to join! [https://www.patreon.com/beyondpicketfences] Click on our website to link to all social media platforms! Beyond Picket Fences website  [http://bpfences.com] Join the Beyond Picket Fences Community, read blog posts and listen to all of our podcasts, click here! [http://bpfences.com/] Want to tell your story on The Beyond Picket Fences Podcast, click here! [http://bpfences.com/introduce-yourself/] Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music [https://www.purple-planet.com/] #breastimplantillness #bii #breastimplantremoval #explant #explantsurgery #breastimplants #thehealisreal #plasticsurgery #breastimplantillnessawareness #explantjourney #enbloc #biiawareness #breastimplantillnessisreal #breastaugmentation #enbloccapsulectomy #biiisreal #breastimplantillnesssurvivor #biiwarrior #biisurvivor #breastimplantillnesswarrior #breastsurgery #selflove #breastimplantsaretoxic #breastexplant #biirecovery #breastimplantsalmostkilledme #breastcancer #healing #breastimplantawareness #autoimmunedisease#enfermedaddeimplantesmamarios #totalcapsulectomy #breastexplantjourney #biiwarriors #breastimplant #breastimplantstories #detox #breastimplantvictimadvocacy #plasticsurgeon #wellness #breastlift #autoimmune #brea

Episode #177: Recast: My Journey with Breast Implant Illness (BII), w/ Farah Hawes

MM142: Experience Life, a guided meditation w/ Holly Kline

Today we are very excited to introduce you to Autumn Colon. Autumn is a multi-passionate creative, self-taught designer, brand strategist, and content creator behind Laco Creative Studios and lautumnco.com. Autumn values the power of leading a purposeful and passion-led life and shares this through creative storytelling, designing with the heart first, and living intentionally from the inside out. Her studio empowers passionate and purpose-led female founders to achieve brand alignment through curated branding experiences, custom content, website design, and brand strategy. In addition as a motherhood, wellness, food, feelings & movement advocate her work centers around making women’s wellness, plant-based eating, and intentional living relatable. Across her online platforms, she shares openly about experiences as an African-American millennial mama healing past traumas, and breaking generational curses within her family. By utilizing the power of personal storytelling and information sharing, she equips women and mothers with the tools necessary to invest in themselves and their families. These intentional stories and resources allow women to flourish; rediscover personal joy, harmony, and healing inside out.  To learn more about Autumn and LaCo Creative Studios, you can visit her website here: https://lacocreative.com/

This is a recast of a previously published episode.

Support our mission by subscribing to our Patreon page where you can access bonus podcast episodes, live Table Talk zoom sessions and more. Click here to subscribe! [https://www.patreon.com/join/beyondpicketfences]     Join us on all platforms, double click on the links below to join us! Beyond Picket Fences website  :  [http://bpfences.com] Facebook Page: [http://bpfences.com/facebook.com/beyondpicketfencestribe] https:/facebook.com/beyondpicketfencestribe Instagram:  [https://www.instagram.com/bpfences/] Twitter [https://twitter.com/BPFences]   https:/facebook.com/beyondpicketfencestribe Join the Beyond Picket Fences Community, read blog posts and listen to all of our podcasts, click here! [http://bpfences.com/]   https:/facebook.com/beyondpicketfencestribe Want to tell your story on The Beyond Picket Fences Podcast, click here! [http://bpfences.com/introduce-yourself/] https:/facebook.com/beyondpicketfencestribe

Podcast music: SUMMER IN PARADISE – PURPLE PLANET Music [https://www.purple-planet.com/]

Podcast music: POSITIVE MOTIVATION – PURPLE PLANET Music [https://www.purple-planet.com/]  

The post Episode #176: Recast: Drive & Determination w/Autumn Colon [https://bpfences.com/episode-176-recast-drive-determination-w-autumn-colon/] appeared first on Beyond Picket Fences [https://bpfences.com].

Episode #176: Recast: Drive & Determination w/Autumn Colon

Welcome to Beyond Picket Fences, a weekly podcast, where we believe that through authentic storytelling, community, trust & vulnerability we strive to impact the lives of women on their journey of self love & healing. We are your hosts Mandi Benecke and Naomi Marquez.

Naomi and Mandi

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