Top 10 of 2023: #9 The Importance of Protocols with Zach Rance Ep 264
During this festive season, as everyone enjoys time with loved ones, we're revisiting 2023's most popular podcasts based on audience numbers. Over the next 10 days, catch a different re-released podcast from our Top 10 Most Listened-to in 2023—not necessarily a 'best of,' but surely the most tuned in!
Today's replay is episode is #9 of the Top 10 Most Listened-to in 2023. This is a solo podcast where I share the underlying differences between all of us. I talk about the importance of protocols regarding your physical health. These protocols or guidelines are a basic framework for your sleep, diet, and exercise. I also let you in on a personal conversation I had with a client and tell a true story of how this coaching client lost over 30 pounds in just 2 months following these protocols. Enjoy!
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