This was the 2nd most listened-to episode of 2023 and I believe the longest, clocking in at just over an hour. Paul Chek is a globally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic well-being, with an extensive career spanning over three decades. We had a pretty broad conversation that touched on many topics that revolved around mindset + plus he had some interesting things to say about today's media.

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