Winter travel can bring some of the best family memories, but for families with children who have ADHD, autism, or anxiety, the cold, crowds, waiting, equipment, and unfamiliar routines can also feel overwhelming. How can you make skiing easier? What if your child doesn’t enjoy the big resort experience? And what other winter activities might be a better fit?
In this bonus episode, I share our family’s experiences with two winter activities: skiing and ice fishing. We talk about starting small with local ski parks, reducing sensory overload, renting equipment ahead of time, exploring adaptive programs, and finding instructors or guides who understand your child’s needs.
I also share why ice fishing can be a great option for children who enjoy nature, animals, exploration, or having a specific mission, and how finding the right guide can make all the difference.
Whether you're planning a winter getaway or simply looking for new activities to try with your family, this episode offers practical ideas for making winter adventures more comfortable, accessible, and enjoyable for everyone.
Topics Covered:
00:00 – Introduction
00:18 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
00:46 – Benefits of winter activities
01:31 – Starting small with skiing
03:19 – The benefits of smaller ski parks and camps
04:02 – Renting equipment ahead
05:47 – Discovering ice fishing as a family activity
06:06 – Finding the right guide for your child
07:11 – Planning winter activities around your child
08:01 – Prioritizing safety in winter activities
08:27 – Travel without limits
About Your Host:
Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.
Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.
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