In this episode, I share our family’s experience visiting Shenandoah National Park in Virginia. While Shenandoah may not have the dramatic landscapes of some of the western national parks, it offers something many families truly need: accessibility, manageable hikes, scenic drives, flexible plans, and beautiful mountain views without the pressure of an overwhelming itinerary.

You’ll also hear practical tips on choosing family-friendly hikes, pairing Shenandoah with Luray Caverns, using Skyline Drive on lower-energy days, and appreciating this park for what it is instead of comparing it to other national parks.

Topics Covered:

 * 00:00:00 – Introduction
 * 00:00:38 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:35 – Introduction to Shenandoah National Park
 * 00:02:48 – Place #1: Family-friendly hikes
 * 00:04:37 – Limberlost Trail and accessibility
 * 00:06:10 – Adaptive hiking cart information
 * 00:06:37 – Place #2: Luray Caverns
 * 00:08:02 – Place #3: Skyline Drive
 * 00:09:07 – Eat #1: Big Meadows Lodge
 * 00:10:33 – Eat #2: Gathering Grounds
 * 00:11:05 – Travel tip: Appreciate Shenandoah for what it is
 * 00:12:52 – Closing thoughts

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]

Resources:

 * Accessibility:https://www.nps.gov/shen/planyourvisit/accessibility.htm
 * Luray Caverns:https://luraycaverns.com/
 * Limberlost trail:https://www.nps.gov/places/000/limberlost-track-trail-kids-activity.htm
 * https://www.kidsinparks.com/shenandoah-national-park-limberlost-trail  [https://www.kidsinparks.com/shenandoah-national-park-limberlost-trail]

Episode 10: Shenandoah National Park: Easy Adventure for Neurodivergent Families-Travel in 3-2-1

“Some of the most memorable family adventures are the ones that feel exciting and full of discovery without requiring a complicated plan or an exhausting schedule.”

In this episode, I continue our summer state park miniseries with a visit to Deception Pass State Park in Washington State. I share why this beautiful destination stood out to our family and how it offers the perfect mix of movement, wildlife, outdoor exploration, and flexibility for families–especially those raising children with ADHD, autism, anxiety, and other behavioral differences. From scenic beaches and tide pools to wildlife spotting and forest trails, this park creates opportunities for adventure without the pressure of a packed itinerary.

You’ll also hear practical insights on choosing activities that match your child’s comfort level, why movement and nature can be so supportive for regulation, and how simple outdoor experiences often become the most meaningful travel memories.

Topics Covered:

 * 00:00:00 – Introduction
 * 00:00:10 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:00:47 – Introduction to Deception Pass State Park
 * 00:01:56 – Crossing the famous bridge
 * 00:03:14 – When is it best to visit?
 * 00:04:02 – Movement and exploration benefits
 * 00:05:06 – Bridge crossing considerations
 * 00:06:31 – Flexible ways to explore
 * 00:07:18 – The benefits of tide pooling
 * 00:08:53 – Who this park is best for
 * 00:09:54 – Simple adventures matter

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports [https://www.instagram.com/familytravelthatsupports/]

Resources:

 * State Park website: https://deceptionpassfoundation.org/plan-your-visit/
 * Kayak tours: https://www.anacorteskayaktours.com/kayaking-day-trips-srengine7/family-trips/
 * Whale watching: https://deceptionpasstours.com/
 * State park approved vendors: https://deceptionpassfoundation.org/vendors/

State Park Series #4: State Park Summer Mini-Series-Deception Pass State Park: Wildlife Scavenger Hunts, Tidepools, and Breathtaking Views in the Pacific Northwest

Have you ever spent months planning a family vacation only to have the biggest challenge turn out to be finding something your child will eat? For many families raising children with ADHD, autism, anxiety, ARFID, or other feeding challenges, food can become one of the most stressful parts of travel.

In this episode, I sit down with pediatric dietitian Lindsey Woller for our first expert interview on the podcast. We talk about practical strategies for preparing for travel, navigating airports and road trips, handling restaurant meals, and helping children feel more comfortable with food in new environments. Lindsey shares realistic advice that helps families reduce stress while building confidence and flexibility around eating during travel. 

Topics Covered:

 * 00:00:00 – Introduction
 * 00:00:43 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:24 – Introducing our guest, Lindsey Woller, RD
 * 00:06:19 – Packing safe foods and snacks
 * 00:07:57 – Previewing restaurants before your trip
 * 00:10:32 – Travel day food strategies
 * 00:12:47 – Preventing hangry meltdowns
 * 00:14:25 – What to do once you arrive
 * 00:20:45 – Letting go of perfection
 * 00:23:35 – Connect with Lindsey Woller
 * 00:25:35 – Closing thoughts and encouragement

About Lindsey Woller:

Lindsey Woller, RD, specializes in pediatric and family nutrition, diabetes management, enteral nutrition, sustainable weight management, and general wellness. She previously served as the pediatric dietitian at the Children's Hospital of Savannah and has additional experience in both neonatal and adult intensive care settings, giving her a broad and unique clinical perspective across the lifespan. Her passion for nutrition began while studying abroad in South Africa, where she worked in a community garden at a preschool and discovered a love for teaching children about healthy foods. Since then, she has also worked with international nutrition programs in South Africa, Ghana, and Nicaragua. These experiences strengthened her commitment to culturally inclusive nutrition and family-centered care. Lindsey also works with many families with children who have ADHD, autism and anxiety in her outpatient practice with No Diet Dietitian.

Connect with Lindsey Woller, RD:

 * Web: https://nodietdietitian.com/meet-lindsey-woller

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences. Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: https://www.instagram.com/familytravelthatsupports/
 * Linktree: https://linktr.ee/familytravelsupport

Episode 9: Traveling with Kids Who Have Eating Challenges with Lindsey Woller

“Some of the best beach days happen when families stop trying to pack every moment with activity and finally have space to slow down, reset, and simply enjoy being together.”

In this episode, I continue our summer state park miniseries with a visit to Bahia Honda State Park in the Florida Keys. This conversation explores why slower, lower-pressure travel can feel especially supportive for families raising children with ADHD, autism, anxiety, and other behavioral differences. I share how calmer environments, flexible plans, and simpler travel days helped us feel more connected and less overwhelmed.

You’ll also hear practical insights on how water-based activities can be regulated for some children in the right environment.

Topics Covered:

 * 00:00:00 - Introduction
 * 00:00:10 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:15 – Introduction to Bahia Honda State Park
 * 00:03:59 – Reason #2: Calm water and snorkelling experience
 * 00:04:51 – Why water can feel regulating for some children
 * 00:05:06 – Reason #3: Beautiful scenery without overplanning
 * 00:05:46 – Who Bahia Honda is best suited for
 * 00:06:07 – Letting go of packed itineraries and FOMO
 * 00:06:40 – Closing Thoughts

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]

Resources:

 * State Park website: https://www.floridastateparks.org/BahiaHonda
 * Snorkeling information: https://www.floridastateparks.org/parks-and-trails/bahia-honda-state-park/snorkeling-bahia-honda

State park series #3: State Park Summer Mini-Series-Bahia Honda State Park: Calm and gorgeous beaches in the Florida Keys

“A good family vacation is not about checking every attraction off a list. It is about creating enough space for connection, rest, movement, and the little moments your kids will actually remember.”

In this episode, let’s head to San Diego and explore the kind of travel that feels flexible, realistic, and supportive for families raising children with ADHD, autism, anxiety, or sensory needs. I talk about how a thoughtful balance of activity and downtime can make a trip feel less overwhelming.

You’ll also hear practical tips for avoiding overscheduling, creating calmer transitions, and leaving room to pivot when needed. Because sometimes the most meaningful parts of a trip are the simplest ones: a beach picnic, a quiet walk on a trail, or observing animals at the zoo.

Topics Covered:

 * 00:00:00 – Introduction
 * 00:00:24 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:28 – Why San Diego works for low-stress family travel
 * 00:02:13 – The importance of slowing down and doing less
 * 00:03:38 – Stop #1: Coronado Island beaches
 * 00:05:29 – Stop #2: San Diego Zoo
 * 00:06:36 – Managing overstimulation at big attractions
 * 00:08:45 – Stop #3: Cabrillo National Monument
 * 00:10:52 – Food Stop #1: Clayton’s Coffee Shop
 * 00:11:17 – Food Stop #2: The Taco Stand
 * 00:12:16 – Travel tip: Build buffer time into your days
 * 00:13:23 – Meeting your kids where they are while traveling

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]
 * Linktree (click here to access our Family Travel Resource Library): https://linktr.ee/familytravelsupport

Resources:

 * Beach accessibility:https://www.sandiego.org/article/san-diego-beach-wheelchairs
 * San Diego Zoo:https://zoo.sandiegozoo.org/
 * Cabrillo Monument:https://www.nps.gov/cabr/planyourvisit/basicinfo.htm
 * Crown City Inn:https://www.crowncityinn.com/
 * Accessible attractions (including zoo, Cabrillo):https://www.sandiego.org/plan-your-trip/visitors-centers-information/disabled-visitor-resources-for-san-diego-attractions   [https://www.sandiego.org/plan-your-trip/visitors-centers-information/disabled-visitor-resources-for-san-diego-attractions]



Episode 8: San Diego, California: Sunshine, Sensory-Friendly Fun & Family Flexibility- Travel in 3-2-1

“Family trips feel different when there is finally enough room for everyone to slow down, shift gears when needed, and enjoy the day without constantly trying to keep up.”

In this episode, I continue our Summer State Park Mini-Series with a visit to Huntington Beach State Park, located just outside Myrtle Beach, South Carolina.

While Myrtle Beach is often known for its crowds, attractions, and busy boardwalks, Huntington Beach State Park offers a quieter and more flexible alternative for families looking to slow down and connect with nature.

In this episode, I share why this park worked so well for our family, including opportunities for wildlife spotting, beach exploration, movement, and unstructured outdoor play. We also discuss why lower-pressure destinations can be especially helpful for families raising children with ADHD, autism, anxiety, and other behavioral differences.

You'll learn:

 * Why flexibility can make family travel less stressful
 * How nature-based destinations can support regulation and exploration
 * What makes Huntington Beach State Park a great addition to a Myrtle Beach itinerary
 * Why some of our favorite travel memories happen away from the crowds

This episode is a reminder that meaningful family travel does not have to be packed with nonstop activity. Sometimes the trips that work best are the ones that leave enough space for everyone to slow down, adjust when needed, and genuinely enjoy being together.

Topics Covered:

 * 00:00:00 – Introduction
 * 00:00:14 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:25 – Introduction to Huntington Beach State Park
 * 00:03:41 – Reason #1: Variety without overplanning
 * 00:04:49 – Reason #2: Beach environment without constant stimulation
 * 00:05:26 – Reason #3: Wildlife and nature engagement
 * 00:06:21 – Exploring the Nature Center and touch tanks
 * 00:07:30 – Who Huntington Beach State Park works best for
 * 00:08:17 – Flexible travel and peaceful family moments
 * 00:09:01 – Closing thoughts and encouragement

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]

State park series #2: The State Park We Couldn’t Believe We Didn’t Know About

In this episode, I talk about the kind of travel that feels like a deep exhale. Not overpacked, not overwhelming, just right for your family. Using a trip to Mystic, Connecticut, I share how a thoughtful mix of activity, downtime, and flexibility can turn a good trip into a smooth one.  This episode is a reminder that the best trips are not the busiest or flashiest ones. They are the ones where everyone actually enjoys the day. Yes, even the parents and caregivers. Join us as we embark on a tour of this quaint New England village. Mystic is a perfect addition to a New England itinerary or as a day trip from many northeast cities.

Topics Covered:

 * 00:00:01 – Not every trip has to be big to be meaningful
 * 00:00:14 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:38 – Why Mystic, Connecticut works for low-stress travel
 * 00:02:57 – Stop #1: Mystic Aquarium
 * 00:03:41 – Hands-on exhibits and sensory considerations
 * 00:05:36 – Outdoor breaks and pacing your visit
 * 00:06:48 – Stop #2: Old Mystic Village
 * 00:08:25 – Stop #3: Nature Center for quiet reset time
 * 00:09:56 – Food Stop #1: Jealous Monk and timing tips
 * 00:11:10 – Food Stop #2: Drawbridge Ice Cream stop
 * 00:12:15 – Travel tip: choosing the right season
 * 00:13:24 – Adjusting expectations for your family

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]
 * Linktree: https://linktr.ee/familytravelsupport?utm_source=linktree_profile_share&ltsid=2495bd26-727a-42c8-8505-0b16943debab

Resources:

 * Mystic aquarium: https://www.mysticaquarium.org [https://www.mysticaquarium.org/]
 * Old Mistick Village: https://oldemistickvillage.com/about/
 * DenisonPequotsepos Nature Center:  https://dpnc.org/

Episode 7: Mystic, CT: A Low-Stress Family Trip That Still Feels Special — Travel in 3-2-1

“Travel becomes different when families stop trying to force themselves into vacations that leave everyone overstimulated, exhausted, and overwhelmed.”

In this episode, I kick off a special summer state park miniseries for families raising children with ADHD, autism, anxiety, and other behavioral differences with a visit to Letchworth State Park in Western New York. This conversation explores why travel feels different when families stop trying to force packed itineraries and start choosing experiences that leave room to slow down, regulate, and actually enjoy being together.

I share why Letchworth has become one of my favorite family travel destinations and how quieter nature spaces, flexible activities, and lower-pressure environments helped our family feel calmer, more connected, and less overwhelmed while traveling.

This episode is a reminder that meaningful family travel is not about doing the most. It is about creating experiences that genuinely support your family.

Topics Covered:

 * 00:00:00 – Introduction
 * 00:00:16 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:00:48 – Summer state park miniseries introduction
 * 00:01:39 – Benefits of state park travel
 * 00:02:40 – Introduction to Letchworth State Park
 * 00:04:19 – Reason #1: Open space and slower pacing
 * 00:05:18 – Reason #2: Wide variety of activities for all ages
 * 00:06:37 – Reason #3: Easy logistics and low-stress travel
 * 00:07:09 – Why waterfalls can feel therapeutic for kids
 * 00:07:55 – Returning to Letchworth through every season
 * 00:08:25 – Closing

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports

Resources:

 * https://parks.ny.gov/visit/state-parks/letchworth-state-park
 * https://autismnaturetrail.com/

State park series #1: Letchworth State Park: Space, Movement, and Easy Logistics

“Sometimes the most memorable moments happen when you slow the pace and let the day unfold.”

In this episode, we explore Acadia National Park and Bar Harbor, Maine, and how to turn a popular summer destination into a calm, flexible family adventure. We share how to enjoy nature without the pressure of doing everything, and how small, thoughtful choices can make travel feel easier, more grounded, and more enjoyable for the whole family. You’ll also hear practical tips for planning ahead so you can spend less time stressed and more time present in the experience. This episode is a reminder that family travel can be simple, spacious, and deeply memorable.

Topics Covered:
00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
00:01:37 – Episode focus: Acadia National Park and Bar Harbor, Maine
00:02:20 – Accessibility, pacing, and honoring different family needs
00:03:25 – National Park planning tip: passes and reservations
00:04:04 – Place #1: Bar Island Land Bridge + tide pools
00:06:40 – Place #2: Easy hiking options in Acadia
00:08:03 – Travel tip: parking, timing, and backup plans
00:09:23 – Place #3: Great Maine Lumberjack Show
00:10:55 – Food option #1: Sea Ray’s Lobster Pound
00:11:44 – Food option #2: Jordan Snack Bar in Ellsworth
00:13:29 – Travel Tip: Plan ahead for park access and reservations
00:14:57 – Flexible travel makes meaningful family experiences

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]

Resources:

 * https://www.recreation.gov/search?q=acadia  [https://www.recreation.gov/search?q=acadia]
 * https://www.usharbors.com/harbor/maine/bar-harbor-me/tides/  [https://www.usharbors.com/harbor/maine/bar-harbor-me/tides/]
 * https://www.nps.gov/subjects/accessibility/interagency-access-pass.htm  [https://www.nps.gov/subjects/accessibility/interagency-access-pass.htm]
 * https://mainelumberjack.com/  [https://mainelumberjack.com/]

Episode 6: Acadia National Park & Bar Harbor, Maine— Where Nature Meets Flexibility — Travel with Kids in 3-2-1

“When the plan feels manageable, the whole trip feels lighter.”

In this bonus episode, we talk about how to choose travel destinations that feel more supportive, flexible, and realistic for your family. Instead of trying to pack everything in, we explore simple patterns that make travel easier, like balancing stimulation with calm, choosing places with space to move, and allowing room for rest and reset.

You’ll also hear how outdoor spaces, swimming, and slower pacing can help children regulate and enjoy the experience more fully. We look at why some destinations feel overwhelming, how flexibility changes the flow of a trip, and why doing less often leads to a better experience overall. This episode is a reminder that the best trips are not the busiest ones. They are the ones that actually work for your family.

Topics Covered:
00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
00:00:06 – Today’s focus: Picking a place that works for your family
00:01:05 – Not all destinations fit every family
00:01:56 – Balance stimulation and calm for better trips
00:02:39 – Pacing matters: do less, enjoy more
00:03:27 – Outdoor space supports regulation and movement
00:04:26 – Swimming as a powerful reset activity
00:05:04 – Avoid pressure to “do everything” on trips
00:06:33 – Flexibility improves travel experiences
00:07:09 – Best trips fit your family, not a checklist

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports

Bonus Episode: Choosing Travel Destinations for Kids with ADHD, Autism, and Anxiety

Family Travel that Supports ADHD, Autism & Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs.

Hosted by Josette Bianchi—a board-certified pediatrician, mom of three, and travel lover—this show shares practical tips, real-life experiences, and supportive strategies for traveling with kids who don’t always fit the typical mold.

Most episodes follow a simple 3-2-1 format: three places to explore, two places to eat, and one helpful travel tip for families in a featured location. Along the way, we’ll also dive into topics and/or interviews covering sensory-friendly travel planning, managing behavior challenges on the go, flying with neurodiverse kids, and choosing destinations that support flexibility and fun, and more.

This podcast isn’t about curating perfect trips. It’s about adapting, adjusting, and finding what works for your family—because travel can be meaningful, empowering, and even joyful when we stop comparing and start connecting.

Whether you're planning your first family getaway or you're already seasoned travelers, this podcast is here to help you feel seen, supported, and inspired to wander without limits.

Josette Bianchi

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