“Some of the best beach days happen when families stop trying to pack every moment with activity and finally have space to slow down, reset, and simply enjoy being together.”

In this episode, I continue our summer state park miniseries with a visit to Bahia Honda State Park in the Florida Keys. This conversation explores why slower, lower-pressure travel can feel especially supportive for families raising children with ADHD, autism, anxiety, and other behavioral differences. I share how calmer environments, flexible plans, and simpler travel days helped us feel more connected and less overwhelmed.

You’ll also hear practical insights on how water-based activities can be regulated for some children in the right environment.

Topics Covered:

 * 00:00:00 - Introduction
 * 00:00:10 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:15 – Introduction to Bahia Honda State Park
 * 00:03:59 – Reason #2: Calm water and snorkelling experience
 * 00:04:51 – Why water can feel regulating for some children
 * 00:05:06 – Reason #3: Beautiful scenery without overplanning
 * 00:05:46 – Who Bahia Honda is best suited for
 * 00:06:07 – Letting go of packed itineraries and FOMO
 * 00:06:40 – Closing Thoughts

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]

Resources:

 * State Park website: https://www.floridastateparks.org/BahiaHonda
 * Snorkeling information: https://www.floridastateparks.org/parks-and-trails/bahia-honda-state-park/snorkeling-bahia-honda

State park series #3: State Park Summer Mini-Series-Bahia Honda State Park: Calm and gorgeous beaches in the Florida Keys

“A good family vacation is not about checking every attraction off a list. It is about creating enough space for connection, rest, movement, and the little moments your kids will actually remember.”

In this episode, let’s head to San Diego and explore the kind of travel that feels flexible, realistic, and supportive for families raising children with ADHD, autism, anxiety, or sensory needs. I talk about how a thoughtful balance of activity and downtime can make a trip feel less overwhelming.

You’ll also hear practical tips for avoiding overscheduling, creating calmer transitions, and leaving room to pivot when needed. Because sometimes the most meaningful parts of a trip are the simplest ones: a beach picnic, a quiet walk on a trail, or observing animals at the zoo.

Topics Covered:

 * 00:00:00 – Introduction
 * 00:00:24 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:28 – Why San Diego works for low-stress family travel
 * 00:02:13 – The importance of slowing down and doing less
 * 00:03:38 – Stop #1: Coronado Island beaches
 * 00:05:29 – Stop #2: San Diego Zoo
 * 00:06:36 – Managing overstimulation at big attractions
 * 00:08:45 – Stop #3: Cabrillo National Monument
 * 00:10:52 – Food Stop #1: Clayton’s Coffee Shop
 * 00:11:17 – Food Stop #2: The Taco Stand
 * 00:12:16 – Travel tip: Build buffer time into your days
 * 00:13:23 – Meeting your kids where they are while traveling

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]
 * Linktree (click here to access our Family Travel Resource Library): https://linktr.ee/familytravelsupport

Resources:

 * Beach accessibility:https://www.sandiego.org/article/san-diego-beach-wheelchairs
 * San Diego Zoo:https://zoo.sandiegozoo.org/
 * Cabrillo Monument:https://www.nps.gov/cabr/planyourvisit/basicinfo.htm
 * Crown City Inn:https://www.crowncityinn.com/
 * Accessible attractions (including zoo, Cabrillo):https://www.sandiego.org/plan-your-trip/visitors-centers-information/disabled-visitor-resources-for-san-diego-attractions   [https://www.sandiego.org/plan-your-trip/visitors-centers-information/disabled-visitor-resources-for-san-diego-attractions]



Episode 8: San Diego, California: Sunshine, Sensory-Friendly Fun & Family Flexibility- Travel in 3-2-1

“Family trips feel different when there is finally enough room for everyone to slow down, shift gears when needed, and enjoy the day without constantly trying to keep up.”

In this episode, I continue our Summer State Park Mini-Series with a visit to Huntington Beach State Park, located just outside Myrtle Beach, South Carolina.

While Myrtle Beach is often known for its crowds, attractions, and busy boardwalks, Huntington Beach State Park offers a quieter and more flexible alternative for families looking to slow down and connect with nature.

In this episode, I share why this park worked so well for our family, including opportunities for wildlife spotting, beach exploration, movement, and unstructured outdoor play. We also discuss why lower-pressure destinations can be especially helpful for families raising children with ADHD, autism, anxiety, and other behavioral differences.

You'll learn:

 * Why flexibility can make family travel less stressful
 * How nature-based destinations can support regulation and exploration
 * What makes Huntington Beach State Park a great addition to a Myrtle Beach itinerary
 * Why some of our favorite travel memories happen away from the crowds

This episode is a reminder that meaningful family travel does not have to be packed with nonstop activity. Sometimes the trips that work best are the ones that leave enough space for everyone to slow down, adjust when needed, and genuinely enjoy being together.

Topics Covered:

 * 00:00:00 – Introduction
 * 00:00:14 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:25 – Introduction to Huntington Beach State Park
 * 00:03:41 – Reason #1: Variety without overplanning
 * 00:04:49 – Reason #2: Beach environment without constant stimulation
 * 00:05:26 – Reason #3: Wildlife and nature engagement
 * 00:06:21 – Exploring the Nature Center and touch tanks
 * 00:07:30 – Who Huntington Beach State Park works best for
 * 00:08:17 – Flexible travel and peaceful family moments
 * 00:09:01 – Closing thoughts and encouragement

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]

State park series #2: The State Park We Couldn’t Believe We Didn’t Know About

In this episode, I talk about the kind of travel that feels like a deep exhale. Not overpacked, not overwhelming, just right for your family. Using a trip to Mystic, Connecticut, I share how a thoughtful mix of activity, downtime, and flexibility can turn a good trip into a smooth one.  This episode is a reminder that the best trips are not the busiest or flashiest ones. They are the ones where everyone actually enjoys the day. Yes, even the parents and caregivers. Join us as we embark on a tour of this quaint New England village. Mystic is a perfect addition to a New England itinerary or as a day trip from many northeast cities.

Topics Covered:

 * 00:00:01 – Not every trip has to be big to be meaningful
 * 00:00:14 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:38 – Why Mystic, Connecticut works for low-stress travel
 * 00:02:57 – Stop #1: Mystic Aquarium
 * 00:03:41 – Hands-on exhibits and sensory considerations
 * 00:05:36 – Outdoor breaks and pacing your visit
 * 00:06:48 – Stop #2: Old Mystic Village
 * 00:08:25 – Stop #3: Nature Center for quiet reset time
 * 00:09:56 – Food Stop #1: Jealous Monk and timing tips
 * 00:11:10 – Food Stop #2: Drawbridge Ice Cream stop
 * 00:12:15 – Travel tip: choosing the right season
 * 00:13:24 – Adjusting expectations for your family

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]
 * Linktree: https://linktr.ee/familytravelsupport?utm_source=linktree_profile_share&ltsid=2495bd26-727a-42c8-8505-0b16943debab

Resources:

 * Mystic aquarium: https://www.mysticaquarium.org [https://www.mysticaquarium.org/]
 * Old Mistick Village: https://oldemistickvillage.com/about/
 * DenisonPequotsepos Nature Center:  https://dpnc.org/

Episode 7: Mystic, CT: A Low-Stress Family Trip That Still Feels Special — Travel in 3-2-1

“Travel becomes different when families stop trying to force themselves into vacations that leave everyone overstimulated, exhausted, and overwhelmed.”

In this episode, I kick off a special summer state park miniseries for families raising children with ADHD, autism, anxiety, and other behavioral differences with a visit to Letchworth State Park in Western New York. This conversation explores why travel feels different when families stop trying to force packed itineraries and start choosing experiences that leave room to slow down, regulate, and actually enjoy being together.

I share why Letchworth has become one of my favorite family travel destinations and how quieter nature spaces, flexible activities, and lower-pressure environments helped our family feel calmer, more connected, and less overwhelmed while traveling.

This episode is a reminder that meaningful family travel is not about doing the most. It is about creating experiences that genuinely support your family.

Topics Covered:

 * 00:00:00 – Introduction
 * 00:00:16 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:00:48 – Summer state park miniseries introduction
 * 00:01:39 – Benefits of state park travel
 * 00:02:40 – Introduction to Letchworth State Park
 * 00:04:19 – Reason #1: Open space and slower pacing
 * 00:05:18 – Reason #2: Wide variety of activities for all ages
 * 00:06:37 – Reason #3: Easy logistics and low-stress travel
 * 00:07:09 – Why waterfalls can feel therapeutic for kids
 * 00:07:55 – Returning to Letchworth through every season
 * 00:08:25 – Closing

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports

Resources:

 * https://parks.ny.gov/visit/state-parks/letchworth-state-park
 * https://autismnaturetrail.com/

State park series #1: Letchworth State Park: Space, Movement, and Easy Logistics

“Sometimes the most memorable moments happen when you slow the pace and let the day unfold.”

In this episode, we explore Acadia National Park and Bar Harbor, Maine, and how to turn a popular summer destination into a calm, flexible family adventure. We share how to enjoy nature without the pressure of doing everything, and how small, thoughtful choices can make travel feel easier, more grounded, and more enjoyable for the whole family. You’ll also hear practical tips for planning ahead so you can spend less time stressed and more time present in the experience. This episode is a reminder that family travel can be simple, spacious, and deeply memorable.

Topics Covered:
00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
00:01:37 – Episode focus: Acadia National Park and Bar Harbor, Maine
00:02:20 – Accessibility, pacing, and honoring different family needs
00:03:25 – National Park planning tip: passes and reservations
00:04:04 – Place #1: Bar Island Land Bridge + tide pools
00:06:40 – Place #2: Easy hiking options in Acadia
00:08:03 – Travel tip: parking, timing, and backup plans
00:09:23 – Place #3: Great Maine Lumberjack Show
00:10:55 – Food option #1: Sea Ray’s Lobster Pound
00:11:44 – Food option #2: Jordan Snack Bar in Ellsworth
00:13:29 – Travel Tip: Plan ahead for park access and reservations
00:14:57 – Flexible travel makes meaningful family experiences

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports  [https://www.instagram.com/familytravelthatsupports/]

Resources:

 * https://www.recreation.gov/search?q=acadia  [https://www.recreation.gov/search?q=acadia]
 * https://www.usharbors.com/harbor/maine/bar-harbor-me/tides/  [https://www.usharbors.com/harbor/maine/bar-harbor-me/tides/]
 * https://www.nps.gov/subjects/accessibility/interagency-access-pass.htm  [https://www.nps.gov/subjects/accessibility/interagency-access-pass.htm]
 * https://mainelumberjack.com/  [https://mainelumberjack.com/]

Episode 6: Acadia National Park & Bar Harbor, Maine— Where Nature Meets Flexibility — Travel with Kids in 3-2-1

“When the plan feels manageable, the whole trip feels lighter.”

In this bonus episode, we talk about how to choose travel destinations that feel more supportive, flexible, and realistic for your family. Instead of trying to pack everything in, we explore simple patterns that make travel easier, like balancing stimulation with calm, choosing places with space to move, and allowing room for rest and reset.

You’ll also hear how outdoor spaces, swimming, and slower pacing can help children regulate and enjoy the experience more fully. We look at why some destinations feel overwhelming, how flexibility changes the flow of a trip, and why doing less often leads to a better experience overall. This episode is a reminder that the best trips are not the busiest ones. They are the ones that actually work for your family.

Topics Covered:
00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
00:00:06 – Today’s focus: Picking a place that works for your family
00:01:05 – Not all destinations fit every family
00:01:56 – Balance stimulation and calm for better trips
00:02:39 – Pacing matters: do less, enjoy more
00:03:27 – Outdoor space supports regulation and movement
00:04:26 – Swimming as a powerful reset activity
00:05:04 – Avoid pressure to “do everything” on trips
00:06:33 – Flexibility improves travel experiences
00:07:09 – Best trips fit your family, not a checklist

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: @familytravelthatsupports

Bonus Episode: Choosing Travel Destinations for Kids with ADHD, Autism, and Anxiety

Travel is often imagined as a time of ease, connection, and shared memories. Yet for many families, it also carries layers of unpredictability. Plans may need to shift. Environments can feel overwhelming. Moments that were meant to be simple can become more complex.

In this episode with Ocean City, New Jersey, we explore how a classic beach destination can be approached with intention and flexibility. We share practical ways to experience the boardwalk without overwhelm, highlight quieter spaces like Corson’s Inlet State Park, and discuss how choosing the right beach areas can make a meaningful difference. With thoughtful food options and a focus on balancing routine with adaptability, this episode offers guidance on creating a travel experience that feels steady, manageable, and deeply connected.

Topics Covered:
00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
00:01:56 – Episode focus: Ocean City, New Jersey
00:02:41 – Place #1: Ocean City Boardwalk
00:03:16 – Setting boundaries and taking it slow
00:04:11 – Place #2: Corson’s Inlet State Park
00:05:24 – Place #3: Beach time (with a strategy)
00:06:45 – Food option #1: Take-home or catered seafood boil
00:07:19 – Flexible dining for a low-stress experience
00:08:04 – Food option #2: John and Patty’s Coffee Bar and Bistro
00:08:45 – Tip: Balance routine with flexibility
00:09:34 – Building in downtime for better days

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Josette Bianchi:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: https://www.instagram.com/familytravelthatsupports/

Resources:

 * https://dep.nj.gov/parksandforests/state-park/corsons-inlet-state-park/
 * https://www.njportal.com/DEP/NJOutdoors/
 * https://oceancityvacation.com/shopping/boardwalk/

Episode 5: Ocean City, NJ: A Classic Family Beach Trip for Modern Challenges-Travel in 3-2-1

Travel carries both anticipation and uncertainty, especially for families raising children with ADHD, autism, or anxiety. The hope for rest and connection often sits alongside quiet questions about how each moment will unfold.

In this episode featuring Myrtle Beach, we explore a family-friendly destination that offers both excitement and calm for children with ADHD, autism, and anxiety. From open shorelines to peaceful spots like Huntington Beach State Park and Brookgreen Gardens, plus inclusive play at Savannah’s Playground, this episode highlights how thoughtful planning and support can make travel more manageable, meaningful, and full of connection.

Topics Covered:

 * 00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:01:56 – Episode focus: Myrtle Beach, South Carolina
 * 00:02:25 – Finding calm beyond busy attractions
 * 00:04:28 – Place #1: Huntington Beach State Park
 * 00:05:25 – Nature, wildlife, and Atalaya Castle
 * 00:06:49 – Place #2: Brookgreen Gardens
 * 00:08:40 – Place #3: Savannah’s Playground
 * 00:09:58 – Food options #1: River City Cafe
 * 00:10:49 – Food options #2: Crooked Hammock Brewery
 * 00:12:05 – Tip: Champion Autism Network
 * 00:13:04 – Travel that fits your family

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Jo:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram:https://www.instagram.com/familytravelthatsupports/

Resources:

 * South Carolina State Parks – Huntington Beach State Park [https://southcarolinaparks.com/huntington-beach]
 * Atalaya Castle information [https://southcarolinaparks.com/huntington-beach/atalaya]
 * Brookgreen Gardens / Lowcountry Zoo [https://www.brookgreen.org/]
 * Lowcountry Zoo at Brookgreen Gardens [https://www.brookgreen.org/lowcountry-zoo]
 * Savannah’s Playground (inclusive playground) [https://www.cityofmyrtlebeach.com/i_want_to/find/savannahs_playground.php]
 * Champion Autism Network [https://championautismnetwork.com/](CAN) / CAN Card [https://championautismnetwork.com/can-card]
 * Autism-friendly travel events in Myrtle Beach [https://championautismnetwork.com/events]

Episode 4: Myrtle Beach, SC: A Flexible Family Beach Trip — Travel in 3-2-1

“Flights don’t have to be perfect to be successful.”

In this episode of Family Travel that Supports ADHD, Autism, and Anxiety, Dr. Josette Bianchi steps away from the usual 3-2-1 format to share practical, real-life tips for flying with kids with ADHD. From preparing at home and packing a thoughtful carry-on to building in movement, supporting transitions, and handling delays calmly, this conversation offers simple strategies that feel doable for families, along with helpful reminders on seating, boarding, and traveling with medications.

At the heart of this conversation is a reminder that travel does not have to go perfectly to be meaningful. Sometimes the win is making it through security with a little more peace, or reaching your destination together after a long day. With patience, flexibility, and care for one another, flying can become a gentler and more manageable experience for the whole family.

Topics Covered:

 * 00:00:00 - Welcome to Family Travel that Supports ADHD, Autism, and Anxiety
 * 00:00:48 – Episode focus: Flying with kids with ADHD
 * 00:01:27 – Mental preparation and setting expectations
 * 00:03:20 – Preparing a flight activity bag with variety and novelty
 * 00:04:20 – Screens and travel-only use
 * 00:06:40 – Packing snacks that help regulate and pass time
 * 00:07:40 – Building in movement before boarding
 * 00:08:46 – Managing delays, changes, and unexpected moments
 * 00:10:30 – Boarding strategies that work for your child
 * 00:11:03 – Choosing the right seat
 * 00:12:14 – Tips for traveling with ADHD medications

About Your Host:

Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.

Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.

Connect with Dr. Jo:

 * Email: familytravelsupport@gmail.com; josettemarie@gmail.com
 * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/
 * Instagram: https://www.instagram.com/familytravelthatsupports/

Resources:

 *   [https://www.rit.edu/ntid]CHADD [https://chadd.org/]
 * TSA – Traveling with Medication [https://www.tsa.gov/]
 * CDC Travelers’ Health [https://wwwnc.cdc.gov/travel]
 * HealthyChildren.org [https://www.healthychildren.org/]
 * U.S. State Department Travel Info [https://travel.state.gov/]
 * https://hdsunflower.com/us/

Podcast Show Description:

Family Travel that Supports ADHD, Autism, and Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs. Join Dr. Josette Bianchi, a board-certified pediatrician and mom of three, as she shares practical tips and real-life experiences to help families plan more manageable trips using a simple 3-2-1 travel format.

Episode 3: Flying with Kids Who Have ADHD

Family Travel that Supports ADHD, Autism & Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs.

Hosted by Josette Bianchi—a board-certified pediatrician, mom of three, and travel lover—this show shares practical tips, real-life experiences, and supportive strategies for traveling with kids who don’t always fit the typical mold.

Most episodes follow a simple 3-2-1 format: three places to explore, two places to eat, and one helpful travel tip for families in a featured location. Along the way, we’ll also dive into topics and/or interviews covering sensory-friendly travel planning, managing behavior challenges on the go, flying with neurodiverse kids, and choosing destinations that support flexibility and fun, and more.

This podcast isn’t about curating perfect trips. It’s about adapting, adjusting, and finding what works for your family—because travel can be meaningful, empowering, and even joyful when we stop comparing and start connecting.

Whether you're planning your first family getaway or you're already seasoned travelers, this podcast is here to help you feel seen, supported, and inspired to wander without limits.

Josette Bianchi

Shows