Ep. 287: How Many Sets & Reps to Build Size | Jake Remmert, PhD(c)

Sign up for the Power and Strength Summit, where Jake will present on the development of muscle hypertrophy.

Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/

Follow Jake:

https://www.instagram.com/jake.remmert_coach/

https://www.jakeremmert.com/

https://www.researchgate.net/profile/Jacob-Remmert

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/philosophicalweightlifting/

Follow Jessie:

https://www.instagram.com/jessiestemo/?hl=en

https://powerandgraceperformance.com/

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠