In this episode, Jessie and I debrief on our experiences at USAPL and USAW Nationals. We explore the successes, what could have gone better, and how we are approaching our programming and coaching differently to navigate those needs.



Follow me and get coaching:

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https://www.instagram.com/philosophicalweightlifting/



Follow Jessie:

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Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!!



Register here:

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Ep. 298: Heavy Carries, Top Singles, & USAW/USAPL Nationals | Jessie Stemo

We are joined by Dr. Michael Roberts, a professor and researcher at Auburn University and one of the most published scientists on muscle hypertrophy and skeletal muscle biology.



In this episode, we explore the mechanisms of muscle growth, individual response to training, and how skeletal muscle health allows us to age well.



Follow Dr. Michael Roberts:

https://scholar.google.com/citations?user=BiIJ5xsAAAAJ&hl=en



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]

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Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!!



Register here:

https://www.powerandstrengthsummit.com/



Weightlifting House: code PHILWL for 10% off

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Ep. 297: Dr. Michael Roberts | Muscle, Longevity, and the Biology of Aging

Sign up for the Power and Strength Summit, the best damn strength power conference in 2025!!



Register here:

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Dr. Jacob Goodin is an associate professor of kinesiology and Director of Sport Science at Point Loma Nazarene University. He holds a PhD in Sport Physiology from East Tennessee State University, where he studied barbell squatting styles, muscle fascicle architecture, and athlete monitoring techniques.



Alongside his academic pursuits, he also competed in track and field and cross country, showcasing his prowess as an endurance athlete (and eventual coach).



In this episode, we examine the role of endurance training for strength and power athletes.



Follow Jacob:

https://www.instagram.com/drjacobgoodin/

https://www.drjacobgoodin.com/



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https://www.instagram.com/philosophicalweightlifting/



Follow Jessie:

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Weightlifting House: code PHILWL for 10% off

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Ep. 296: Endurance Training for Strength Athletes | Jacob Goodin, PhD

Every episode of my podcast covers some aspect of training theory, coaching, psychology, and nutrition. Pretty much anything related to performance. With that comes a lot of abstract thinking and imagining how it would play out in practice. Until now...



In this crossover episode, Dani and I get interviewed by the Red Gauge podcast and discuss our coach-athlete relationship, remote coaching, and USAPL Nationals. We also get roped into playing the "Newly Coach" game, one of the funniest segments I've ever been involved with on a podcast.



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https://www.youtube.com/@RedGauge



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https://www.instagram.com/philosophicalweightlifting/



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Ep. 295: REAL Coach-Athlete Relationships, Training Remotely, & 2025 Nationals | Red Gauge Crossover

Sign up for the Power and Strength Summit, where Zach will present on bridging the gap between weightlifting and sports performance.



Register here:

https://www.powerandstrengthsummit.com/



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https://www.instagram.com/ciniman_waffle/

https://www.instagram.com/optimus.performance/

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https://www.instagram.com/philosophicalweightlifting/



Weightlifting House: code PHILWL for 10% off

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Ep. 294: Bridging the Gap Between Weightlifting and S&C | Zach Caswell

Sign up for the Power and Strength Summit:

Register here:

https://www.powerandstrengthsummit.com/



Follow Sergii:

https://www.instagram.com/putsoff/

https://torokhtiy.com/



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⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]

https://www.instagram.com/philosophicalweightlifting/



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Ep. 293: The DNA of Champions | Sergii Putsoff, PhD

Sign up for the Power and Strength Summit, where Mike will present on plyometrics for sport!



Register here:

https://www.powerandstrengthsummit.com/



Follow Mike:

https://www.instagram.com/mikeyoungphd/?hl=en

https://www.athleticlab.com/



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https://www.instagram.com/philosophicalweightlifting/



Weightlifting House: code PHILWL for 10% off

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Ep. 292: Utilizing Plyometrics: Why Biomechanics & Velocity Matter | Mike Young, PhD & Jessie Stemo

Sign up for the Power and Strength Summit, where presentations will cover all things strength, hypertrophy, power, and MORE.Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/Follow Max and sign up for CoachLogik:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off

Ep. 291: How to Develop Elite Technique | Max Aita

Todd Kashdan is an intellectual idol of mine. He has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. He's written books on curiosity, negative emotions, and the art of insubordination. His writings alone have influenced the trajectory of my life and career.



In this episode, we explore the underpinnings of curiosity, how to manage social anxiety, and the reason relationships fail (and why that's okay).



Check out Todd's Substack:

https://toddkashdan.substack.com/



Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]

https://www.instagram.com/philosophicalweightlifting/



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Ep. 290: Social Anxiety, Relationships, & Understanding Curiosity | Todd Kashdan, PhD

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!



Register here for an early bird discount: https://www.powerandstrengthsummit.com/



Follow Jessie:

https://www.instagram.com/jessiestemo/

https://powerandgraceperformance.com/



Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]

https://www.instagram.com/philosophicalweightlifting/



Weightlifting House: code PHILWL for 10% off

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Ep. 289: How Heavy Should You Train? | Jessie Stemo

I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.

Philosophical Weightlifting Podcast