5 Self-Care Tips for the Beginning of the School Year
Your feet hurt, your back aches, your brain is fried. Luckily, teachers have it easy and get their summers off, right? (You can’t see it, but I’m rolling my eyes.)
Whether you had a restful summer or are still burnt out from spring, let’s chat about start the year with healthy self-care practices that are realistic and maintainable. We’re going to talk about meal planning, making good use of your break time, taking lunch alone, getting tasks done during the day, rethinking grading strategies, and setting expectations with parents.
We aren’t meant to live lives we need to take a break from. Let’s work on creating healthier boundaries for ourselves - it’s possible, even for teachers - because after all, it is just a job.
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