5 Things I Did This Week to Help Lower My Stress Levels

I had one of the most stress-free weeks of my life, and here’s how I did it.

Teachers, I know back to school is crazy - my two teenagers just went back, and I can all too vividly remember my days of classroom decorating and meeting new students. Somehow, I was still able to find peace in the madness. I did it through chore delegation, preparing outfits and foods for the week, listening to my body, and making better use of my waiting time.

It is practical to be a teacher and have low-stress weeks. Here’s what you need to do.

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