Speaker
So you're living in the moment completely, and it exists for its own sake, you're not, again, trying to achieve something with it. And so emotionally, it somehow frees, not just me, it frees up a lot of people I've seen in these classes. And yeah, I mean, it's true, it all works. I mean, basically, especially if you're musical, I think, to start with, and the music is inspiring to you, even more so in my experience, it really helps you.