S5 E2 · Run Thrive Survive | Running Fitness & Mental Health
Stride Toward Transformation: Running's Role in Life Shifts
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2 months agoDealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change.
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