In this episode of  Marely, the host of  "Confessions of a Wanna-Be It Girl" Podcast discusses the topic of imposter syndrome and how it can affect mental health and self-confidence. She shares her own experiences and offers practical tips on how to overcome this feeling of inadequacy. Marely emphasizes the importance of recognizing and challenging negative self-talk, as well as celebrating accomplishments and acknowledging one's strengths. She also provides resources for seeking support and building a positive mindset. Overall, Marely encourages listeners to embrace their unique qualities and pursue their passions without letting imposter syndrome hold them back.

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Rising Above the Not Good Enough Mentality: Strategies for Self-Acceptance and Confidence || With Marley!

In this podcast, we delve into the fascinating topic of emotions and their function in our lives. Emotions are often seen as unpredictable and irrational, but they actually serve an important purpose in our daily lives. We explore the evolutionary and psychological functions of emotions, as well as the importance of emotional regulation. We also discuss the role of culture in shaping our emotions. Understanding the function of emotions can help us navigate the world around us, make decisions, and communicate effectively with others. This podcast provides a thought-provoking exploration of the function of emotions and their role in our lives, offering insights that can enhance our understanding of ourselves and our interactions with others.

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call

🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Exploring the Depths of Emotions: Understanding Their Purpose and Power

In this podcast, we explore the fascinating topic of the rules we create for ourselves. From personal habits to social norms, we all have a set of rules that guide our behavior and shape our lives. We discuss the benefits of creating rules for ourselves, including increased productivity, improved health, and stronger relationships. We also delve into the potential downsides of rigid rules and the importance of flexibility in adapting to changing circumstances. We explore the role of culture and societal expectations in shaping the rules we create for ourselves, as well as the impact of personal values and beliefs. Ultimately, this podcast provides a thought-provoking exploration of the rules we create for ourselves and how they can both help and hinder our personal growth and well-being.

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call

🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Breaking the Rules: Are self-improved rules hurting your success?

In this episode of "Healthy Hustle," we interview David, the founder of a successful $6 million supplement company, who shares his secrets to maintaining his health and fitness amidst the demands and stress of running a business. David emphasizes the importance of prioritizing self-care and building healthy habits that can help boost productivity and creativity. He reveals his strategies for staying motivated and consistent with his workout routine, even during busy periods, and how he manages stress through a variety of techniques, including time management. Tune in to learn how to balance your entrepreneurial goals with your health and wellness needs.

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call

🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Healthy Hustle: Prioritizing Wellness as a Business Owner

In this podcast, we provide an in-depth explanation of two popular forms of therapy used in treating behavioral and mental health issues: Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT). We discuss the origins of both therapies, their underlying principles, and their respective goals. ABA is a form of therapy that uses behavioral reinforcement techniques to shape positive behaviors and reduce negative ones. ACT, on the other hand, is a form of therapy that emphasizes acceptance of uncomfortable thoughts and emotions while focusing on taking action in line with one's values. We explore the specific techniques used in each therapy, as well as their applications in various contexts, including autism spectrum disorder, anxiety, and depression. Finally, we compare and contrast the two therapies, highlighting their unique strengths and limitations. This podcast provides a comprehensive overview of ABA and ACT therapies, offering insights into how they can be used to improve mental health and well-being.

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call

🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

Understanding ABA and ACT Therapy: Techniques for Behavior and Mental Health

In this podcast episode, I take a personal approach to discuss my reasons for taking a hiatus from podcasting. I explain how I moved to Salt Lake City to pursue a new life and career, and how this journey impacted my mental and emotional well-being. I delve into the challenges I faced in adjusting to a new environment and the stress of job hunting while also caring for a new puppy. I also share how I dealt with these challenges. Despite the difficulties, I reflect on the growth and self-discovery I experienced during this time, including learning more about myself and my priorities. Ultimately, I express gratitude for the experiences that led me to this point and for the opportunity to share my journey with listeners. This podcast serves as a reminder that taking time for oneself and seeking support can lead to personal growth and a better sense of well-being.

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

🌿Take your success one step further with coaching!
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🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

What Happened to Run Thrive Survive?

Dating a runner can present its own set of challenges, especially when one partner doesn't share the same passion for running. However, with understanding and communication, these relationships can also be incredibly rewarding. By finding ways to support each other's interests and finding common ground, non-running partners can play an important role in their runner's success and find fulfillment in their own lives as well.

Check out the in-depth conversation with It's Relational Podcast hosts Kemar and Deanne!

Check out their podcast at:  It's Relational Podcast [https://podcasts.apple.com/us/podcast/its-relational/id1588666960]
Find them on instagram: @ itsrelational

BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE [https://runthrivesurvive.com/elementor-landing-page-5988/] for $10/month

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Running Together: Navigating Relationships with a Runner || with It's Relational!

Julie had always considered herself a non-runner and believed in high-school that she was not cut out for the grueling challenge of a half marathon. However, with the encouragement of her friends and family, she decided to train for the race. As she pushed herself during each training session, she discovered a strength she never knew she had. The sense of accomplishment she felt when she crossed the finish line was life-changing, and she realized that her mindset had been limiting her all along. From that day forward, she approached challenges with a newfound confidence, knowing that she was capable of overcoming any obstacle that came her way.
 
Listen to the podcast to hear her journey!



BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE [https://runthrivesurvive.com/elementor-landing-page-5988/] for $10/month

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

🌿Book a Meet-Up Session:
https://calendly.com/evoactiveco/discovery_call

Mind Over Miles: Overcoming Mental Barriers on Race Day || with Julie Chamberlin

If you knew Johnathan when he was in high school, college, or his early career years, you would never have guessed that he would eventually have 6 consecutive Boston Marathon finishes and be getting ready to train for his 7th! Diving deep into his training, his methods, and the madness to it all we discuss what you should know for Boston and a few insider tips to the course that every first timer should know!

Good Luck to all the Boston Marathoners this upcoming year!




BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE [https://runthrivesurvive.com/elementor-landing-page-5988/] for $10/month

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

🌿Book a Meet-Up Session:
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Chasing Boston: A Journey to the Finish Line for the 7th Time || with Jonathan Howse

3 Marathons is 50 days! You would think its hard running one, but Chris PR'd in every single race. He shares his secrets to his training plan, his mindset, and if he's going to be signing up for more this upcoming year! Woooo let's go!

BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE [https://runthrivesurvive.com/elementor-landing-page-5988/] for $10/month

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

🌿Book a Meet-Up Session:
https://calendly.com/evoactiveco/discovery_call

Marathon Maniac (3 in 50 Days!) ||With Chris McVey

Run Thrive Survive is a mental fitness podcast for health conscious generation
who are wanting to excel in their careers and life. We uncover the impacts that
our environment has on our overall health and understanding how we can use our
environment to improve our lives. RTS encourages growth and discussions that
improve your attitude towards your habits, workouts, diets, and daily self-care
that will help you find your missing link that allows you to thrive! Here on the
podcast, everyone is able to improve their mental, emotional, and physical
health to run our lives.

Ciara Carter

Shows