Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive, I’m getting real about my own struggles with running becoming too much of a good thing. While running is an amazing tool for mental clarity, confidence, and overall health, there’s a fine line between dedication and obsession.

I’ll break down the warning signs of an unhealthy relationship with running, how to identify when your training is hurting more than helping, and the mindset shifts that can bring balance back. If you’ve ever felt guilty for resting, anxious about missing a run, or like your worth is tied to your performance, this episode is for you.

Let’s redefine what it means to be a strong, dedicated runner—without burning ourselves out. 🎙️🏃‍♀️💙

Listen now & take back control of your running mindset!

Support the show [https://www.buzzsprout.com/1711885/support]

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com [https://runthrivesurvive.com/]

When Running Becomes Too Much: Healthy vs. Unhealthy Obsession

We’re diving into the growing influence of running influencers and why it’s time to take a step back. From overhyped gear to unattainable training routines, we’ll discuss how influencer culture is reshaping the running world—and not always for the better. I’ll share my personal take on reclaiming the joy of running by tuning out the noise and focusing on what truly matters: your goals, your pace, and your journey. Ready to take back control? Lace up and let’s talk!

Support the show [https://www.buzzsprout.com/1711885/support]

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com [https://runthrivesurvive.com/]

Breaking Free: Why Running Influencers Are Out of Control

Someone on Instagram said, “Running in the elements doesn’t make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn’t just about the workout—it’s about building resilience and stepping outside your comfort zone. From mental grit to scientific reasons why discomfort drives growth, I’m here to prove that running in the elements does make you tougher. Ready to get motivated to embrace the storm? Let’s dive in! 🌧️💪

🎧 Listen now and get ready to lace up—rain or shine!

Support the show [https://www.buzzsprout.com/1711885/support]

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com [https://runthrivesurvive.com/]

Think Running in the Rain Doesn’t Make You Tough? Think Again!

Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury.

From feelings of frustration and identity loss to fears of starting over, we uncover the mental toll injuries can take on athletes. Joined by experts and runners who’ve been there, we’ll explore strategies to rebuild confidence, cope with setbacks, and regain the mental edge to come back stronger.

Whether you’re recovering from an injury or looking to support a runner in your life, this episode is packed with actionable advice to help you heal your mind and body.

💡 Tune in for insights, inspiration, and the tools to thrive—even when the road gets tough.

Support the show [https://www.buzzsprout.com/1711885/support]

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com [https://runthrivesurvive.com/]

Overcoming the Mental Toll of Running Injuries

In this episode of Run Thrive Survive, we dive deep into the importance of mental health for athletes—especially runners. We explore why running can both support and hinder mental well-being, the unique challenges runners face, and the stigma that keeps many athletes silent. Discover practical tips for integrating mental health care into your running routine and learn why mental resilience is about more than just "pushing through." Lace up your mental running shoes and join us for this essential conversation!

Support the show [https://www.buzzsprout.com/1711885/support]

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com [https://runthrivesurvive.com/]

Why We Need To Talk About Mental Health in Athletes, Particularly Runners!

In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore 15 carefully curated supplements and holistic techniques designed to optimize your mental health—without relying on medications.

Stefan will break down each item, explaining how scientific research and clinical evidence support their use for anxiety, depression, cognitive function, and emotional balance.



Here are links to resources that were mentioned in the podcast.
Website:⁠ https://www.irondpc.com/⁠ [https://www.irondpc.com/]

Full Script Prescription List: ⁠https://us.fullscript.com/plans/shartmann-psychiatry-integrative-approach⁠ [https://us.fullscript.com/plans/shartmann-psychiatry-integrative-approach]

Support the show [https://www.buzzsprout.com/1711885/support]

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com [https://runthrivesurvive.com/]

Psych Protocol: A Supplement Strategy with Stefan Hartmann PA-C

Support the show [https://www.buzzsprout.com/1711885/support]

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com [https://runthrivesurvive.com/]

Be Your OWN Cheerleader

The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the hustle and bustle of the holidays!

Support the show [https://www.buzzsprout.com/1711885/support]

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com [https://runthrivesurvive.com/]

Chill, Sweat, Recover: My Sauna and Cold Plunge Routine

Holiday Hustle: Managing Your Running Schedule Like a Pro"

Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hinder recovery, and affect energy levels, making it harder to achieve fitness and performance goals. Discover practical strategies to reduce stress, support your body’s resilience, and optimize your running and training outcomes. Whether you're an endurance athlete or just starting your fitness journey, this discussion will equip you with the tools to thrive both mentally and physically.

Support the show [https://www.buzzsprout.com/1711885/support]

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com

Is Stress Making it Harder for you to Lose Weight?

Run Thrive Survive is a mental fitness podcast for health conscious generation
who are wanting to excel in their careers and life. We uncover the impacts that
our environment has on our overall health and understanding how we can use our
environment to improve our lives. RTS encourages growth and discussions that
improve your attitude towards your habits, workouts, diets, and daily self-care
that will help you find your missing link that allows you to thrive! Here on the
podcast, everyone is able to improve their mental, emotional, and physical
health to run our lives.

Ciara Carter

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