Ever wonder what a core part of treatment for depression is? Join us as we explore behavioral activation, as it is used within and outside of therapy. We also discuss our personal reflections, practicum experiences, and how we can use strategies to make it a part of our life. Let's dive in!

2.6 - A Dive into Behavioral Activation

Welcome to So Tell Me More, a podcast hosted by two psychotherapy students, Prabhnoor and Naviya. Join us as we explore various topics from self-care to learning more about cognitive behaviour therapy. We hope to get you thinking and reflecting on all things mental health - let’s dive in!