Join us as we explore the area of positive body image with our returning guest speaker, Taranjot, who is completing her PhD on the topic. In this episode we unpack how to define positive body image, learnings from Taranjot's research, ways to foster positive body image and the impact of culture on one's positive body image. Let's dive in!

3.7 - A Dive into Positive Body Image

Have you ever wondered what goes on in someone's mind when they are having anxiety? In this episode we explore Inside Out 2 and its depiction of anxiety and other emotions that Riley experiences while going through puberty. Join us as we unpack anxiety, emotions, and our sense of self. Let's dive in!

3.6 - A Dive into Inside Out 2

Have you ever thought, how can art be therapeutic or a method of healing? In this episode we unpack the modality of expressive art therapy with our guest speaker, Lex. Join us as we talk through what expressive art therapy is, who can benefit, common practices, and resources. Let's dive in!

3.5 - A Dive into Expressive Art Therapy

Join us as we unpack what we would discuss in therapy with the main character, Pia, from the movie "Picture This". In this episode we unpack specific cultural considerations to examine when working with South Asian clients in a Cognitive Behavioral Therapy setting. Let's dive in!

3.4 - A Dive into Cultural Considerations in "Picture This"

Join us in welcoming Carmina Sahota, a Registered Psychotherapist, for a conversation on the impacts of intergenerational trauma in the South Asian population. Carmina takes us through her experiences as a South Asian therapist working with clients who talk about family dynamics, expectations and much more. Let's dive in!

3.3 - A Dive into Intergenerational Trauma

Have you ever thought, am I ready for therapy? It can be a big question and one with many follow-up thoughts. Join us as we talk through common questions we have come across as therapists on what therapy can look like and when we know if we are ready for it. Let's dive in!

3.2 - A Dive into Being Ready for Therapy

Join us in welcoming Noor Sharif onto season 3 of the podcast, as we discuss the impact of political, economic, and social systems on mental healthcare. This episode explores the ways we can be supported and seek out resources as individuals living and being influenced by these systems. Let's dive in!

3.1- A Dive into Capitalism and Mental Health

Join us in welcoming Taranjot Dhillon onto the podcast, as we talk more about Body Image and Body Image in the South Asian population. We also discuss research and get a glimpse into the areas Taranjot has worked on and where she is hoping to take her PhD research. Let's dive in!

2.11 - A Dive into Body Image

Fellow Disney fans, listen as we unpack the representation of emotions in the 2015 animated film "Inside Out". In this episode, we discuss emotion regulation skills and our favorite moments in the movie with fellow classmate, Alexia. Let's dive in!

2.10- A Dive Into "Inside Out"

In this episode, we are excited to be joined by Elisha Schafer from Lotus Counselling who will talk to us about her private practice. We learn more about her journey as a Registered Psychotherapist and what led her to start her very own practice. Join us as we learn more about private practice and what services one can expect to access from similar organizations. Let's dive in!

2.9 - A Dive into Private Practice

Welcome to So Tell Me More, a podcast hosted by two psychotherapy students, Prabhnoor and Naviya. Join us as we explore various topics from self-care to learning more about cognitive behaviour therapy. We hope to get you thinking and reflecting on all things mental health - let’s dive in!

So Tell Me More: A Dive into Psychotherapy