The Seven Types of Rest: Which One Do You Need? - The August Refresh, Archive Episode

Part of the August 2026 Refresh Series.

What's your default strategy when you're feeling burnt out or depleted? A sunny trip away? Nothing wrong with that - but there are other, perhaps more powerful, ways to recharge too.

In this episode, Maya breaks down her own version of the seven types of rest, drawing on years of coaching conversations to explore why switching off looks different for everyone - and why going from near-burnout to a beach doesn't always solve the problem.

What you'll learn:

• The seven types of rest - and a simple way to identify which ones you're missing

• The difference between rejuvenation and refresh - and why relying on a change of scene alone often isn't enough

You can read Maya's accompanying LinkedIn post and access the rest checklist here: https://www.linkedin.com/pulse/when-you-cant-switch-off-maya-gudka-msc-cfa-ma-cantab-/

You can also listen to Maya's episode on sleep here: https://open.spotify.com/episode/0XscMUgFfUgsDE2JX931jN?si=ea2d0fe498ec4271 

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com