Yoga has been instrumental in our efforts for better health. From increased
strength to flexibility to heart health, there are so many benefits to rolling
out the mat. But don’t take our word for it.
This week we talk with Michael Suzerris, owner of OmCulture in Seattle. He
shares his story of how a near-death experience brought him to yoga and how that
motivated him to help others find their own path to healing.
If you’d like to try a free yoga video OmCulture has a couple of options on
their website [https://www.omculture.com/online-yoga]. Try them out and let us
know what you think!

The Many Benefits of Yoga with Michael Suzerris

The goal of The Fit Mess is to help you take small steps every week toward a
better more fulfilling life. The interview-style podcast shares stories and
strategies from authors, coaches, celebrities, and experts who've learned how to
discover their full potential. Zach Tucker and Jeremy Grater are the founders
and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to
learn more about their own physical, emotional, and mental health. This has
created a passion for using their acquired knowledge to help others. As hosts of
the show for several years, they have had the opportunity to speak to a wide
range of guests, including some of the biggest names in health and wellness.
Through the interviews, we discover small steps you can take every day to be a
better version of you!