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Eating Well This Christmas
1 Plays3 years ago
In this episode Samantha from The Layman's Doctor speaks with Dr. Dasima Martin about how we can make small changes to eat better. How we can having a great Christmas and still eat well. We talk about changing our mindset and relationships with food. Enjoying food and eating balanced meals without having to restrict your diet if you don't want to. We talk about eating well as a lifestyle versus dieting.
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