Episode 153- The Transition Years: How to Nourish Yourself When the Kids Are Grown

In this episode, we discuss:

Leigh’s own transition and self-nourishment journey 

Finding identity and purpose after parenting

Nutrition shifts during peri- and post-menopause

Favorite energizing foods and simple meal ideas

The link between spiritual and physical health

Cooking tips for a smaller household

Grounding rituals for balance and well-being

Overcoming emotional blocks and finding support

You can find Leigh on her website at asohlifestyle.com, on Instagram @chef_leighm, and on Facebook as Leigh M – Plain and Simple.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.