Mentioned in this Episode:

 

Breathe, Sleep, Thrive Book

 * https://breathesleepthrivebook.com/

 

 

For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and through her website https://www.drshereenlim.com.au/.
 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com [http://www.babystepsnutrition.com/].

Episode 154- Breathing and Babies: What Parents Need to Know

In this episode, we discuss:

Leigh’s own transition and self-nourishment journey 

Finding identity and purpose after parenting

Nutrition shifts during peri- and post-menopause

Favorite energizing foods and simple meal ideas

The link between spiritual and physical health

Cooking tips for a smaller household

Grounding rituals for balance and well-being

Overcoming emotional blocks and finding support

 

You can find Leigh on her website at asohlifestyle.com [https://www.asohlifestyle.com/], on Instagram @chef_leighm [https://www.instagram.com/chef_leighm], and on Facebook as Leigh M – Plain and Simple. [https://www.facebook.com/leighMplainandsimple]

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 153- The Transition Years: How to Nourish Yourself When the Kids Are Grown

Mentioned in This Episode:

 

Dr. Schneebaum’s book

 * https://www.biggerhearted.com/

 

For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 152- Bigger Hearted Parenting: Wisdom for Raising Children and Ourselves

Mentioned in this Episode:

 

The First Forty Days Book

 * https://store.abramsbooks.com/products/the-first-forty-days

 

March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report

 * https://www.marchofdimes.org/maternity-care-deserts-report

 

Fourth Trimester Podcast

 * https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503

 

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes [https://www.marchofdimes.org/about/news/march-dimes-statement-dr-amanda-p-williams-interim-chief-medical-officer-march-dimes]

 

Wire Your Baby for Success Through Optimal Newborn Brain Development 

 * https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507

 

HelloGaia AI-driven chat service

 * hellogaia.aihttps://hellogaia.aiAbout HelloGaia

 

For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 151- 4th Trimester & Postpartum Care

Mentioned in this Episode:

 

American Academy of Pediatrics- HealthyChildren.org

- https://www.healthychildren.org/English/Pages/default.aspx

 

Children’s Hospital of Philadelphia

- https://www.chop.edu/

 

Podcasts

- https://www.jpbelinkiemd.com/podcasts

 

For more on Dr. Parga-Belinkie, you can follow her on Instagram @jopargalinkiemd and through her website https://www.jpbelinkiemd.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 150- Modern Parenting: Cutting Through the Chaos & Getting Back to Basics

On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with

Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of

Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.

 

We discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.

 

Mentioned in this Episode:

 

The 10 Principles of Intuitive Eating

- https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/

 

Project EAT ((Eating and Activity over Time)

- https://www.sph.umn.edu/research/projects/project-eat/

 

The Minesotta Semistarvation Study

- https://www.youtube.com/watch?v=hcjdPE1nDQg

 

Book: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live

- https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304

 

New York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.

- https://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur&smid=tw-nytimes

 

 

 

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

 

PODCASTHON 2025: Episode 149- OneBite I Anti DIet

Mentioned in This Episode:

 

Eran Magan on YouTube

- https://www.youtube.com/channel/UCve9zWBj7lqmuIatF4iY7wA

 

 

For more on Dr. Magen, you can follow him through his website www.eranmagen.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

 

Episode 148- Supporting Men Through Emotional Challenges

Mentioned in This Episode:

 

American Academy of Pediatric Dentistry

 * https://www.aapd.org/

 

Find a Pediatric Dentist

 * https://www.aapd.org/publications/find-a-pd/

 

For more on Dr. Hardwick you can follow her on Instagram @tam.teeth and through her website mttampediatricdentistry.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com [http://www.babystepsnutrition.com/].

Episode 147- Nurturing Children's Oral Health

Mentioned in This Episode:

 

Conflict Prevention Conflict Kit

 * https://lisarothman.com/conflict-prevention-jumpstart-kit/

 

Free 30-Minute Family Strategy Session

 * https://lisarothman.com/offerings-for-families/

 

Rupture Repair Role Play

 * https://lisarothman.com/rupture-repair-role-play/

 

For more on Lisa Rothman, you can follow her on Instagram @stopfamilyconflict and StopFamilyConflict.com.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com [http://www.babystepsnutrition.com/].

Episode 146- Resolving Family Conflicts

Mentioned in This Episode:

 

8 Rules of Love by Jay Shetty

On Purpose Podcast with Jay Shetty

Attachment Theory by Thais Gibson

The School of Greatness Podcast by Lewis Howes featuring Esther Perel

 

 

For more on Sarah Jones, you can follow her on Instagram @sarahjones_85.

 

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com [http://www.babystepsnutrition.com/].

 

 

Episode 145- The Seasons of Relationships

Baby Steps Nutrition is created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian who incorporates all aspects of an integrative care model to health. Parenting and caregiving is a roller coaster and this podcast will inspire and motivate you to take small steps in feeling more empowered in your life. With the combination of western and eastern medicine, we strive for a holistic approach to health and wellness; in other words, looking at the whole big picture. We cover a variety of topics related to nutrition and, health and wellness, which impacts children of all ages and stages. Each episode features insightful conversations with experts who offer tips, tricks, and resources to empower families to make positive changes every day that have a lasting impact.

Argavan Nilforoush

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