S3: EP 1 - The Hidden Health Impact of Intimate Apparel as We Age with Heidi Lehmann

Most women focus on nutrition, movement, and sleep as they age.

Very few think about what they’re wearing directly on their skin all day.

In this episode of The Chiropractor’s A-Game, I sat down with Heidi Lehmann, a master intimate apparel and athletic wear designer, to talk about something that impacts posture, circulation, lymphatic flow, shoulder pain, and even hormone health.

We cover:

• Why many bras contribute to neck and upper back pain

• How poor fabric choices can affect skin, circulation, and inflammation

• What healthier bra and underwear design actually looks like

• Why fit, fabric, and structure matter more as we age

Healthy aging isn’t just about what you eat or how you move.

It’s also about what you put on your body every single day.

🎧You don’t want to miss this one. Tune in now!

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