In this episode Carlos & Ant look at 'burnout': What is it? What is it not? Are vegans susceptible to it? How can we prevent it? And how can we respond when people do succumb to it?

Resources we used when researching this episode:

https://www.vegansociety.com/news/blog/self-care-vegan-activist 

https://www.reddit.com/r/vegan/comments/15kfx3w/feeling_discouraged_long_term_vegan_burnout/ 

https://all-creatures.org/articles/act-ab.html 

https://osf.io/preprints/psyarxiv/xepa4

As ever, we're keen to hear your thoughts once you've listened to the episode. Enoughofthefalafel@gmail.com is the place to reach us.

*************

Enough of the Falafel is a community of people who love keeping on top of the latest news in the world of veganism & animal rights. With the Vegan Talk podcast, we aim to develop listeners' (& our own) thoughts around key issues affecting veganism & the animal rights movement; giving our opinions, whilst staying balanced; remaining true to our vegan ethics, whilst constantly seeking to grow & develop.

Each week we home in on one topic in particular and pick it apart in more detail. If you have a suggestion for a future show, do get in touch via enoughofthefalafel@gmail.com.

Enough of the Falafel is also on Facebook, Tiktok & Instagram @enoughofthefalafel.

*******************

Thanks everyone for listening; give us a rating and drop us a message to say "hi"; it'll make our day!

Carlos & Ant

(SFX in today's show provided by Zapsplat.com)