ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting

#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy!

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ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.


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