#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x



// WHAT LAN IS WEARING/MENTIONING //

https://shopmy.us/shop/allanablumberg



!!! FOLLOW LAN !!!

INSTA: @allanablumberg [http://instagram.com/allanablumberg] @morningraepodcast [http://instagram.com/morningraepodcast]

TIKTOK: @allanablumberg [http://tiktok.com/@allanablumberg]

YOUTUBE: allana blumberg [http://youtube.com/c/allanablumberg]



// WORK WITH LAN //

business inquiries, only: allana@thescoutclub.com



// SPONSORS //



Our Sponsors:
* This episode is brought to you by BetterHelp. Head to https://www.betterhelp.com
* This episode is brought to you by Progressive. Head to https://progressive.com
* This episode is brought to you by Tempo Meals. Get 60% off your first box, head to https://tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!

#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!!

LINKS:

+ Hatch (sunrise alarm clock) [https://go.shopmy.us/p-37228347]

+ My ShopMy [https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections]

Stay Connected!

♡ Instagram: @allanablumberg [https://www.instagram.com/allanablumberg]

♡ TikTok: @allanablumberg [http://tiktok.com/@allanablumberg]

♡ YouTube: Allana Blumberg [https://www.youtube.com/@allanablumberg]



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by BetterHelp. Head to https://www.betterhelp.com
* This episode is brought to you by Progressive. Head to https://progressive.com
* This episode is brought to you by Tempo Meals. Get 60% off your first box, head to https://tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Female Confidence Cheat Code: Independence, Validation + Boundaries

#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.

Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll learn how to set clear standards, pace connections, spot real interest early, and stay grounded while dating.

This episode is about dating with intention, protecting your peace, and creating secure, calm connections that feel mutual and easy. Enjoy! x

LINKS:

+ My ShopMy [https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections]



Stay Connected!

♡ Instagram: @allanablumberg [https://www.instagram.com/allanablumberg]

♡ TikTok: @allanablumberg [http://tiktok.com/@allanablumberg]

♡ YouTube: Allana Blumberg [https://www.youtube.com/@allanablumberg]



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by Better Help. Head to https://www.betterhelp.com
* This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Your Dating Reset: How to Be Actually Single to Date Better + More Securely

#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.

From boundaries and self-trust to sleep, wellness, and romanticizing everyday life, this episode is a reminder that you can change everything the moment you decide to.

This episode is brought to you by A24's The Drama, in theatres only this April 3rd. Watch the trailer here [https://www.youtube.com/watch?v=6zmKcUa4Xxk].

LINKS:

+ Hatch (sunrise alarm clock) [https://go.shopmy.us/p-37228347]

+ My ShopMy [https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections]

+ Last year's starter kit episode [https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/a8b0a435-0a0f-4095-ac23-97cbf3d08bec]

+ Valentine's Day Gift Guide [https://shopmy.us/shop/collections/3727759] (for you, him or her <3)



Stay Connected!

♡ Instagram: @allanablumberg [https://www.instagram.com/allanablumberg]

♡ TikTok: @allanablumberg [http://tiktok.com/@allanablumberg]

♡ YouTube: Allana Blumberg [https://www.youtube.com/@allanablumberg]



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by Better Help. Head to https://www.betterhelp.com
* This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.

She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! x



LINKS:

+ Attached book [https://go.shopmy.us/p-40094294]

+ Math site [https://www.jensenmath.ca/]

+ Hatch (sunrise alarm clock) [https://go.shopmy.us/p-37228347]

+ My ShopMy [https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections]



Stay Connected!

♡ Instagram: @allanablumberg [https://www.instagram.com/allanablumberg]

♡ TikTok: @allanablumberg [http://tiktok.com/@allanablumberg]

♡ YouTube: Allana Blumberg [https://www.youtube.com/@allanablumberg]



For business inquiries, only: allana@thescoutclub.com





Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com to get 10% off!
* This episode is brought to you by Progressive! Head to https://www.progressive.com to see if you could save on car insurance.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at https://tempomeals.com/ALLANA


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x



LINKS:

+ Get It Done Planner [https://stilclassics.com/products/get-it-done-planner-black?variant=41310131159138] (goal setting)

+ Hatch Restore 3 [https://go.shopmy.us/p-37228347]

+ Hush Cloud Duvet [https://go.shopmy.us/p-38931917]

+ Tekla Duvet Cover Set [https://go.shopmy.us/p-38932077]

+ Kylei's IG [https://www.instagram.com/kylei.ann/]

+ My ShopMy [https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections]



Stay Connected!

♡ Instagram: @allanablumberg [https://www.instagram.com/allanablumberg]

♡ TikTok: @allanablumberg [http://tiktok.com/@allanablumberg]

♡ YouTube: Allana Blumberg [https://www.youtube.com/@allanablumberg]



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com to get 10% off!
* This episode is brought to you by Progressive! Head to https://www.progressive.com to see if you could save on car insurance.
* This episode is brought to you by Tempo Meals. Get 60% off your first box at https://tempomeals.com/ALLANA


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Your 2026 Ins and Outs List

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit!

In case you missed it, listen to part one here [https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/2fc1ddf5-999e-4dc0-b1f1-a258b50b802b] and part two here [https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/74cc2c17-da04-4dc2-81f3-fde064a5f1f9]



LINKS:

+ Get It Done Planner [https://stilclassics.com/products/get-it-done-planner-black?variant=41310131159138] (goal setting)

+ Hatch Restore 3 [https://go.shopmy.us/p-37228347]

+ My ShopMy [https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections]



Stay Connected!

♡ Instagram: @allanablumberg [https://www.instagram.com/allanablumberg]

♡ TikTok: @allanablumberg [http://tiktok.com/@allanablumberg]

♡ YouTube: Allana Blumberg [https://www.youtube.com/@allanablumberg]



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com to get 10% off!
* This episode is brought to you by Progressive! Head to https://www.progressive.com to see if you could save on car insurance.


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)

#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency.

Lan covers:

 * Defining your “why” and setting intentional goals
 * Building healthy habits using habit stacking (Atomic Habits)
 * Breaking cycles like snoozing, mindless scrolling, and overordering takeout
 * Creating structured yet flexible routines for real life
 * Letting go of all-or-nothing thinking
 * Building confidence through action and self-belief



She also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo.

This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions.

✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & Creating

In case you missed it, listen to part one here [https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/2fc1ddf5-999e-4dc0-b1f1-a258b50b802b].

LINKS:

+ Get It Done Planner [https://stilclassics.com/products/get-it-done-planner-black?variant=41310131159138] (goal setting)

+ Aerie Pyjamas [https://go.shopmy.us/p-37627626]

+ Hatch Restore 3 [https://go.shopmy.us/p-37228347]

+ My ShopMy [https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections]



Stay Connected!

♡ Instagram: @allanablumberg [https://www.instagram.com/allanablumberg]

♡ TikTok: @allanablumberg [http://tiktok.com/@allanablumberg]

♡ YouTube: Allana Blumberg [https://www.youtube.com/@allanablumberg]



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by BetterHelp. Head to www.betterhelp.com to get 10% off!
* This episode is brought to you by Progressive! Head to https://www.progressive.com to see if you could save on car insurance.


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)

#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year.

As we move into 2026, the Year of the Horse, the energy shifts toward forward motion with ease, choosing direction over doubt and trusting yourself without needing to prove anything.

In this episode, Lan covers:

 * How to reflect on 2025 through journaling and honest conversations
 * Highlights, lowlights, lessons, and what you’re leaving behind
 * What you’re intentionally bringing into 2026
 * How to create a simple but powerful 2026 vision board (Pinterest + Canva or a collage night with friends)
 * Why focusing on habits and identity matters more than rigid, number-based goals



Lan also discusses moving in silence, the psychology behind the urge to brag, and how strengthening internal validation changes how you show up.

This episode is a grounding reset. A reminder that you’ve already done the hard part. Now it’s about moving forward with clarity and self-trust.

✨ Next week: Part 2: intentions, mindsets, routines, and building healthy habits.



LINKS:

+ Lan's fav journal [https://amzn.to/4pIJSCB]



Stay Connected!

♡ Instagram: @allanablumberg [https://www.instagram.com/allanablumberg]

♡ TikTok: @allanablumberg [http://tiktok.com/@allanablumberg]

♡ YouTube: Allana Blumberg [https://www.youtube.com/@allanablumberg]



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more!
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Your Hottest Era Yet is 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1)

#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/in-laws, and perfect last-minute gifts that don’t feel rushed.

From wellness favorites and beauty must-haves to cozy essentials and everyday luxuries, Lan breaks down easy, intentional gift ideas that actually get used.

This episode is brought to you by Kion. Head to www.getkion.com/morningrae [http://www.getkion.com/morningrae] to save 20% on subscriptions and 10% on first-time orders!

LINKS:

+ gift guide [https://shopmy.us/shop/allanablumberg?Section_id=251861&tab=collections]

+ nars eyeshadow sticks [https://go.shopmy.us/p-29169134] (stripdown + ablaze)

+ dove ultimate repair shampoo + condition set [https://amzn.to/4iZg9Tx]

+ cpt pilates studio (sculpt pilates) [https://www.instagram.com/sculpt.cpt/]





Our Sponsors:
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more!
* This episode is brought to you by Wayfair. Head to https://www.wayfair.com for all your holiday and home essentials!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Your 2025 Ultimate Gift Guide: For Her, For Him, Under $100 & Last-Minute Gifts

Looking to be inspired and motivated to live your best life? Lani has got you!
She is the queen of morning routines, balancing EVERYTHING, productivity,
health, and wellness. Allana is here to give you a reason to be excited about
Mondays and to get out on your hot girl walks! Tune in on Monday mornings to
start your week off right with a new episode of the Morning Rae. Advertising
Inquiries: hello@greenfreshmarketing.ca Produced by GreenFresh Media Support
this podcast: https://anchor.fm/morningrae/support

Allana Blumberg

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