#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transformation over the past year and all the habits and changes she has made to get there, and learning how to set workplace boundaries. Enjoy!

Shop By Rae Trucker hats here [https://byrae.ca/]!

Watch the podcast here [https://youtu.be/PMY0-KgBWbA].

Want your question answered next Ask Lan? Submit here [https://forms.gle/7f5QgQsCvWZMJDai6].

ITEMS MENTIONED:

 * Ultrahuman ring [http://ultrahuman.com/allanablumberg] (applies 10% off)
 * Hatch alarm clock [https://go.shopmy.us/p-10732300] (code ALLANA15)
 * Runna App [https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA] (use code ALLANA for your first 2 weeks free)
 * Shop/My [https://shopmy.us/allanablumberg/shelves] (skincare, makeup routine, hair products, etc)



STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg [http://tiktok.com/@allanablumberg]

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg [https://www.strava.com/athletes/allana_blumberg]

http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!


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ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries

#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com [http://www.liquidiv.com] and use code ALLANA at checkout for 20% off.

Shop By Rae Trucker hats here [https://byrae.ca/]!

Watch the podcast here [https://youtu.be/PMY0-KgBWbA].

Want your question answered next Ask Lan? Submit here [https://forms.gle/cGqdjfM2vvjbFezY6].

ITEMS MENTIONED:

 * Ultrahuman ring [http://ultrahuman.com/allanablumberg] (applies 10% off)
 * Hatch alarm clock [https://go.shopmy.us/p-10732300] (code ALLANA15)
 * Atomic Habits Book [https://amzn.to/3ELkmKT]
 * Break the Habit of Being Yourself [https://amzn.to/449O8TU]
 * Runna App [https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA] (use code ALLANA for your first 2 weeks free)
 * Shop/My [https://shopmy.us/allanablumberg/shelves] (skincare, makeup routine, hair products, etc)



STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg [http://tiktok.com/@allanablumberg]

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg [https://www.strava.com/athletes/allana_blumberg]

http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.


Support this podcast at — https://redcircle.com/morning-rae438/donations

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Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle

#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.

In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently break free. It’s not about becoming a new person overnight — it’s about choosing something different, one small moment at a time.

✨ We’ll chat about:

 * Why we repeat patterns (even the ones that suck)
 * How to recognize when you’re stuck in one
 * Practical steps to start creating new, healthier ways of being
 * Big sister advice + tools that actually help



You’re not broken — you’re becoming. Let’s grow together 💛

Shop By Rae Trucker hats here [https://byrae.ca/]!

Watch the podcast here [https://youtu.be/PMY0-KgBWbA].

Want your question answered next Ask Lan? Submit here [https://forms.gle/cGqdjfM2vvjbFezY6].

ITEMS MENTIONED:

 * Ultrahuman ring [http://ultrahuman.com/allanablumberg] (applies 10% off)
 * Hatch alarm clock [https://go.shopmy.us/p-10732300] (code ALLANA15)
 * Atomic Habits Book [https://amzn.to/3ELkmKT]
 * Break the Habit of Being Yourself [https://amzn.to/449O8TU]
 * Runna App [https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA] (use code ALLANA for your first 2 weeks free)
 * Shop/My [https://shopmy.us/allanablumberg/shelves] (skincare, makeup routine, hair products, etc)



STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg [http://tiktok.com/@allanablumberg]

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg [https://www.strava.com/athletes/allana_blumberg]

http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off.
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Unlearning to Relearn: Breaking the Patterns That Are Holding You Back

#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender confidently. Enjoy x

Shop By Rae Trucker hats here [https://byrae.ca/]!

Watch the podcast here [https://youtu.be/PMY0-KgBWbA].

Want your question answered next Ask Lan? Submit here [https://forms.gle/cGqdjfM2vvjbFezY6].

ITEMS MENTIONED:

 * Ultrahuman ring [http://ultrahuman.com/allanablumberg] (applies 10% off)
 * Hatch alarm clock [https://go.shopmy.us/p-10732300] (code ALLANA15)
 * Atomic Habits Book [https://amzn.to/3ELkmKT]
 * Break the Habit of Being Yourself [https://amzn.to/449O8TU]
 * Runna App [https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA] (use code ALLANA for your first 2 weeks free)
 * Shop/My [https://shopmy.us/allanablumberg/shelves] (skincare, makeup routine, hair products, etc)



STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg [http://tiktok.com/@allanablumberg]

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg [https://www.strava.com/athletes/allana_blumberg]

http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off.
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Art of Letting Go and Trusting the Divine Timing of Your Life

#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way.

What you'll learn:

 * Signs you're in a toxic work environment
 * How to build discipline when motivation fades
 * Confidence tips that actually work
 * Real-life lessons that helped me grow



This is your weekly reminder that you're not alone—and growth is messy but worth it.

Shop By Rae Trucker hats here [https://byrae.ca/]!

Watch the podcast here [https://youtu.be/PMY0-KgBWbA].

Want your question answered next Ask Lan? Submit here [https://forms.gle/nefq1wZcBsmmHrkA9].

ITEMS MENTIONED:

 * Ultrahuman ring [http://ultrahuman.com/allanablumberg] (applies 10% off)
 * Hatch alarm clock [https://go.shopmy.us/p-10732300] (code ALLANA15)
 * Atomic Habits Book [https://amzn.to/3ELkmKT]
 * Break the Habit of Being Yourself [https://amzn.to/449O8TU]
 * Runna App [https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA] (use code ALLANA for your first 2 weeks free)
 * Shop/My [https://shopmy.us/allanablumberg/shelves] (skincare, makeup routine, hair products, etc)



STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg [http://tiktok.com/@allanablumberg]

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg [https://www.strava.com/athletes/allana_blumberg]

http://goodreads.com/user/show/153512974-allana-blumberg



New episodes every Monday!

For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off.
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence

#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journal, put your headphones on and lock in ladies. Enjoy x

Shop By Rae Trucker hats here [https://byrae.ca/]!

Watch the podcast here [https://youtu.be/PMY0-KgBWbA].

Want your question answered next Ask Lan? Submit here [https://forms.gle/cGqdjfM2vvjbFezY6].

ITEMS MENTIONED:

 * Ultrahuman ring [http://ultrahuman.com/allanablumberg] (applies 10% off)
 * Hatch alarm clock [https://go.shopmy.us/p-10732300] (code ALLANA15)
 * Atomic Habits Book [https://amzn.to/3ELkmKT]
 * Break the Habit of Being Yourself [https://amzn.to/449O8TU]
 * Runna App [https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA] (use code ALLANA for your first 2 weeks free)
 * Shop/My [https://shopmy.us/allanablumberg/shelves] (skincare, makeup routine, hair products, etc)



STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg [http://tiktok.com/@allanablumberg]

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg [https://www.strava.com/athletes/allana_blumberg]

http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: allana@thescoutclub.com



Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Power of Tiny Habits: Change Your Life Without Burning Out

#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-trust and confidence while still figuring everything out. Additionally, Lan discusses gaining emotional and financial independence and how this contributes to your overall self-esteem and self-confidence as a 20-something trying to figure it all out while doing it all. Enjoy!

Shop By Rae Trucker hats here [https://byrae.ca/]!

Watch the podcast here [https://youtu.be/PMY0-KgBWbA].

Want your question answered next Ask Lan? Submit here [https://forms.gle/cGqdjfM2vvjbFezY6].

ITEMS MENTIONED:

 * Ultrahuman ring [http://ultrahuman.com/allanablumberg] (applies 10% off)
 * Hatch alarm clock [https://go.shopmy.us/p-10732300] (code ALLANA15)
 * Boxy tee [https://go.shopmy.us/p-14164687]
 * Runna App [https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA] (use code ALLANA for your first 2 weeks free)
 * Shop/My [https://shopmy.us/allanablumberg/shelves] (skincare, makeup routine, hair products, etc)



STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg [http://tiktok.com/@allanablumberg]

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg [https://www.strava.com/athletes/allana_blumberg]

http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Grown-ish, Still Learning: Confidence & Independence in Your 20s (Part 2)

#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting your intuition. This is part 1 of a two-part confidence series. Enjoy!

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code ALLANA at LumeDeodorant.com! #lumepod

Shop By Rae Trucker hats here [https://byrae.ca/]!

Watch the podcast here [https://youtu.be/PMY0-KgBWbA].

Want your question answered next Ask Lan? Submit here [https://forms.gle/cGqdjfM2vvjbFezY6].

ITEMS MENTIONED:

 * Ultrahuman ring [http://ultrahuman.com/allanablumberg] (applies 10% off)
 * Hatch alarm clock [https://go.shopmy.us/p-10732300] (code ALLANA15)
 * Puffed Initial Pendant [https://go.shopmy.us/p-15774738]
 * Opal stud earring [https://amzn.to/44dXwWw]
 * Marquise stud earring [https://amzn.to/4iUg7eN]
 * Runna App [https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA] (use code ALLANA for your first 2 weeks free)
 * Shop/My [https://shopmy.us/allanablumberg/shelves] (skincare, makeup routine, hair products, etc)



STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg [http://tiktok.com/@allanablumberg]

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg [https://www.strava.com/athletes/allana_blumberg]

http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)

#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in to gain advice on relationship and friendship dealbreakers, how to be confident in starting pilates, balancing exam season and working out while in college, affording wellness while on a budget, and navigating exes.

Shop By Rae Trucker hats here [https://byrae.ca/]!

Watch the podcast here [https://youtu.be/PMY0-KgBWbA].

Want your question answered next Ask Lan? Submit here [https://forms.gle/cGqdjfM2vvjbFezY6].

ITEMS MENTIONED:

 * Ultrahuman ring [http://ultrahuman.com/allanablumberg] (applies 10% off)
 * Hatch alarm clock [https://go.shopmy.us/p-10732300] (code ALLANA15)
 * Oribe shampoo [https://go.shopmy.us/p-15190871]
 * Oribe conditioner [https://go.shopmy.us/p-15190875]
 * Oribe scalp treatment spray [https://go.shopmy.us/p-15190877]
 * Ankle weights [https://go.shopmy.us/p-14231827]
 * Runna App [https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA] (use code ALLANA for your first 2 weeks free)
 * Shop/My [https://shopmy.us/allanablumberg/shelves] (skincare, makeup routine, hair products, etc)



STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg [http://tiktok.com/@allanablumberg]

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg [https://www.strava.com/athletes/allana_blumberg]

http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines

#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's bonus episode to hear all about her current mindsets regarding friendships and relationships. Enjoy!

Shop By Rae Trucker hats here [https://byrae.ca/]!

Watch the podcast here [https://youtu.be/PMY0-KgBWbA].

Want your question answered next Ask Lan? Submit here [https://docs.google.com/forms/d/e/1FAIpQLSfGmNhlD1c0aijZGxiwvz3M2SwIyUtjVahKs9qyOP1TMBiYjA/viewform?usp=header].

ITEMS MENTIONED:

 * Ultrahuman ring [http://ultrahuman.com/allanablumberg] (applies 10% off)
 * Hatch alarm clock [https://go.shopmy.us/p-10732300] (code ALLANA15)
 * Runna App [https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA] (use code ALLANA for your first 2 weeks free)
 * Shop/My [https://shopmy.us/allanablumberg/shelves] (skincare, makeup routine, hair products, etc)



STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg [http://tiktok.com/@allanablumberg]

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg [https://www.strava.com/athletes/allana_blumberg]

http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)

Looking to be inspired and motivated to live your best life? Lani has got you!
She is the queen of morning routines, balancing EVERYTHING, productivity,
health, and wellness. Allana is here to give you a reason to be excited about
Mondays and to get out on your hot girl walks! Tune in on Monday mornings to
start your week off right with a new episode of the Morning Rae. Advertising
Inquiries: hello@greenfreshmarketing.ca Produced by GreenFresh Media Support
this podcast: https://anchor.fm/morningrae/support

Allana Blumberg

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