Unlock your Heart's Most Powerful Moments with Dorice Horenstein
"Sometimes you have to be with your eyes open, even if there is darkness around, because you can still adjust to the darkness and see through." - Dorice Horenstein
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In a profound exploration of life’s tapestry, my conversation with Dorice Horenstein, author of "Moments of the Heart" reveals a universal truth: Our lives are not linear narratives but rich mosaics made of moments that shape our very essence.
Some of the key highlights and takeaways from this episode include:
1. The importance of choosing positivity over negativity and recognizing negative thought patterns ("saboteurs") like the inner critic/judge.
2. Living in a state of "crescendo" with expanding opportunities rather than feeling stuck in a narrowing "meander".
3. Developing emotional regulation skills to handle life's extreme highs and lows.
4. Cultivating an internal sense of joy that is resilient to external challenges.
5. Leaving a legacy through self-awareness, relationships, and visible positive actions rather than just thoughts or intentions.
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Here are the show notes:
Business growth and personal development with a focus on positivity. (1:47)
Leadership, technology, and humanity. (6:58)
Happiness, joy, and emotional regulation in challenging times. (13:55)
Positive Intelligence and Personal Growth. (19:11)
Choosing positivity over negativity and recognizing saboteurs in our thoughts. (25:42)
Personal growth and self-reflection. (31:45)
Finding joy and purpose in life despite challenges. (35:55)
Living in crescendo vs. stuckness, with a focus on positivity and joy. (44:05)
Heart and mind alignment in personal and professional settings. (49:17)
Recognizing and acting on life's moments. (53:50)
Life, legacy, and personal growth. (58:03)
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“Misery might love company, but so does joy. And joy throws much better parties.” - Billy Ivey
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