"Sometimes you have to be with your eyes open, even if there is darkness around, because you can still adjust to the darkness and see through." - Dorice Horenstein
In a profound exploration of life’s tapestry, my conversation with Dorice Horenstein, author of "Moments of the Heart" reveals a universal truth: Our lives are not linear narratives but rich mosaics made of moments that shape our very essence.
Some of the key highlights and takeaways from this episode include:
1. The importance of choosing positivity over negativity and recognizing negative thought patterns ("saboteurs") like the inner critic/judge.
2. Living in a state of "crescendo" with expanding opportunities rather than feeling stuck in a narrowing "meander".
3. Developing emotional regulation skills to handle life's extreme highs and lows.
4. Cultivating an internal sense of joy that is resilient to external challenges.
5. Leaving a legacy through self-awareness, relationships, and visible positive actions rather than just thoughts or intentions.
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