Episode 88: Basta Journal

“Fill your paper with the breathings of your heart.” - William Wordsworth Looking for a certain activity to either ease out your thoughts and emotions, making a certain memories somehow immortalized or even help you improve yourself? Maybe this calls for you to engage in journaling.

Kaya naman in this basta episode, we are going to talk about how we started journaling, its benefits and how it aids us in our life and health especially in cognitive and emotional basis.

Kung isa man kayo sa gumagawa nito, we are happy to hear your thoughts and sentiments about journaling. Just leave it in the comment section below.

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