“As a dad, we can learn the things that then will flow down to them. But we also need to take care of our health. We need to make sure that we’re doing what we need to do for community, spiritually, physically, financially, because if we’re not in the fight, then who is?”

Being a man, especially a father, isn’t something you just stumble into—it’s a craft that requires intention, grit, and a willingness to laugh at your own mistakes. In this episode, we unpack what it takes to grow into the role of a father who’s not just present but impactful and confident.

Our guest, Zach Reeser, host of the Skilled Dad Podcast, shares his evolution from a dad searching for resources to a leader in the men’s space. With a mix of humor and straight talk, Zach dives into how men can step up, embrace their roles, and build a legacy of strength and purpose.

Zach is a father of three, entrepreneur, and champion of holistic fatherhood. His work empowers men to sharpen soft skills like communication and hard skills like resilience, all while creating strong families and communities. Tune in to hear how Zach inspires dads to show up with intention, foster growth, and equip the next generation to lead with integrity and strength.

Also mentioned:

• Dad Edge Podcast with Larry Hagner

• Dad’s Making a Difference Podcast with Cam Hall

• Mediocre Dads Podcast with Queon 'Q' Wilcox

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP174: Zach Reeser - Step In To Your Manhood

“F*ck it. It’s kind of an internal cue for me to shut all those voices down, take a deep breath, and just start figuring out and planning and doing what I have to do to succeed.”

Let’s get real: most men today are operating at about 30% of their potential, and that’s being generous. Emotional sovereignty—the ability to own your inner chaos and come out on top—isn’t just a luxury; it’s survival in a world that rewards mediocrity. This episode is the antidote for men who are tired of feeling like they’re living life with the training wheels still on.

Our guest today, Marty Strong, doesn’t just talk the talk—he’s walked it, ran it, and probably swam it under enemy fire. With 20 years in the Navy SEALs, Marty’s resume includes leading 36 combat missions, going from enlisted SEAL to officer, and then flipping the script into finance, counterterrorism, and corporate leadership. Oh, and he also writes books. Because, of course, he does.

Marty peels back the layers of what it takes to go from “meh” to mentally unbreakable. Hint: it’s not about looking tough; it’s about training your brain to tell your inner quitter to shut up and sit down. From cold water hell weeks to crushing corporate chaos, Marty lays out how SEAL-level grit translates to everyday life.

Whether you’re out to crush it in business, relationships, or just trying to survive a leg day, this episode will make you laugh, think, and maybe even cancel your Netflix binge for a real workout. Spoiler: emotional sovereignty is the ultimate flex.

• “Be Nimble: How the Creative Navy SEAL Mindset Wins on the Battlefield and in Business”

• Amazon: https://www.amazon.com/Be-Nimble-Creative-Battlefield-Business/dp/1789048400

• “Be Visionary: Strategic Leadership in the Age of Optimization”

• Amazon: https://www.amazon.com/stores/author/B09DRR9F5L/about

• “Be Different: How Navy SEALs and Entrepreneurs Bend, Break, or Ignore the Rules to Get Results!”

• Amazon: https://www.amazon.com/Be-Different-Entrepreneurs-Ignore-Results/dp/1803411333

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP173: Marty Strong - F*ck It! And Why It Matters

“Happiness in a relationship starts with taking personal responsibility for your own joy.”

A man’s integrity and discipline are the cornerstone of a thriving relationship. By keeping his word, seeking guidance from mentors, and taking responsibility, he creates safety and trust. As a protector and provider, he leads with purpose and aligns his and his partner’s actions using shared values. When he respects his partner’s nurturing strengths and commits to mutual growth, he fosters a harmonious and balanced partnership rooted in respect, accountability, and lasting connection.

Daniele Hage is a seasoned relationship coach with over four decades of marriage experience. Her work focuses on empowering couples to embrace traditional values and build thriving relationships rooted in faith. . Follow her on Instagram (@daniellecatherinehage) and YouTube to stay connected.

You can find Daniele on:

Her website at https://danielehage.com/home/

YouTube at https://www.youtube.com/@danielehage

Instagram at https://www.instagram.com/danielehage/

Her other socials can be found on her website.

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP172: Daniele Hage - Why Keeping Your Word Makes Your Woman Feel Safe

What if the secret to becoming the man you’ve always wanted to be was as simple as practicing gratitude and visualization for five minutes a day? Sounds almost too easy, right? But here’s the thing—success doesn’t just happen. It’s built. And in this episode, we’re breaking down how men can harness the power of the Law of Attraction to become stronger, more focused, and unshakably masculine.

The Epiphany Moment

Masculinity thrives on action, intention, and discipline. The Law of Attraction isn’t just about wishful thinking—it’s about putting in the work. Take that moment of clarity, that epiphany, and channel it into daily habits that align with your goals as a man. Go full throttle. No quitting. Because when you consistently practice gratitude and visualization, things will shift. Not magically, but methodically.

Face the Battle and Win. True masculinity isn’t about ignoring potential obstacles—it’s about preparing for them. If you’ve got a goal, visualize not only the rewards but the challenges. Get battle-ready. Picture the stress, the struggles, and how you’ll overcome them. That’s how men prepare for success—by loving the process, embracing the grind, and conquering the chaos.

Meet Andrew Kap

Andrew Kap isn’t just another author—he’s the man behind “The Last Law of Attraction Book You’ll Ever Need To Read,” a bestseller that has sold over 150,000 copies and transformed the way people approach success. Andrew addresses the core reason most men fail to stick with LOA methods: a lack of consistency. His YouTube channel and thousands of five-star Amazon reviews prove that his approach works.

Action Steps for Men

1. Build a Routine – Real men thrive on structure. Create a schedule that includes time for gratitude and visualization.

2. Make It Enjoyable – Find a way to incorporate these practices that resonates with your personality and energy.

3. Adapt to Your Life – Don’t just copy someone else’s methods—refine them to fit your unique goals and challenges.

For more tools, insights, and strategies to step into your full potential, visit Andrew Kap’s main site at http://www.awesomemarvelous.com/. [http://www.awesomemarvelous.com/]

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP171 Andrew Kap: How To Attract Success As A Man 

How do you know if you're moving in the right direction or just following someone else’s path? Why is it so easy to lose sight of what really matters along the way? In this episode Rob, a retired Navy SEAL, digs into why modern manhood isn’t just about strength but purpose, alignment, and serving with integrity. From nerdy thug to ‘better man’ coach, he’s on a mission to help you find your true design without breaking under pressure.

To Rob, real masculinity means sacrifice without self-abandonment and embracing complex relationship dynamics. For him, success isn’t about numbers; it’s about health, happiness, and showing up fully for your family. When he coaches, he asks the big question: 'Why do you want more?'

Rob Dubois is a retired US Navy SEAL, the founder of Impact Actual, speaker, coach, and trainer for Total Self Mastery. Connect with Rob on LinkedIn, visit his website at https://impactactual.com/, and listen to his podcast Beyond Your Limits on all players.

https://www.linkedin.com/in/robdubois/

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP170: Rob DuBois - Confessions Of A Former Navy SEAL

“When someone sees something in you that you don’t see in yourself, it really opens your eyes to what you could be.”

Have you ever wondered what it takes to transform a life of struggle into one filled with resilience and purpose? Or how one man went from "average" to achieving the seemingly impossible? What does it take to challenge yourself, push beyond your limits, and truly live rather than just exist?

Are you a man in your 40’s, 50’s, or beyond who want to break free from mediocrity? Whether you’re battling with negative self-talk, facing challenges in your health, or wondering what’s next in your life, it’s never too late to push your limits and find new purpose.

Robert Owens is the oldest man to complete the elite Kokoro NAVY SEAL-style training, who ‘s lived a life of unrelenting resilience, mental toughness, and purpose-driven action. An incredible journey of overcoming personal trauma to becoming a leader in special operations training, a world-class endurance athlete, and an advocate for mental health in the veteran community.

Beyond Average: Developing Yourself Through The 20X Principle [https://www.amazon.com/Beyond-Average-Developing-Yourself-Principle/dp/0999467263]

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP169: Robert Owens - Staying Fit Into Your 70s! 

A son's relationship with his father takes him through phases of Idolizing (hero), competition, demonizing (fuck you dad), and ultimately, humanizing. The journey starts with a rebellious departure from the father's guidance. It evolves toward success and a deepened understanding of his father protective intentions. The whole process results in an "amend" phase, where the son reflects on his father’s influence—even if it was harsh or abusive—and recognizes the lessons embedded in those experiences. It concludes with thanking his father for his lessons.

In a messed up world like ours, the best lessons are usually learned the hard way. Even though the world seems better, danger still exists in unexpected ways. There are always wolves lurking in the bushes. So, sons can't just go out and get free candy out there. If they don’t take responsibility & pay their own bills, there will be no one to help them.

Sovereign Man welcomes all unclear men who do not know where they are. It helps them find their path and grow, as society needs strong fathers, strong sons and solid men.

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP168 Billou & Arpa: The Stages Of A Father-Son Relationship, PBD Vs. A. Justin Sterling

“Due to the enormous privileges that society and that your father have bestowed on you, it is your duty and obligation   that society in that your father had bestowed on you, it is your duty and obligation to do your very best and utmost to achieve your full potential.”

What does success mean to you as a man? Is it about wealth, physical fitness, strong relationships, or something deeper?

Success isn’t a one-size-fits-all concept—it’s personal. Whether you’re aiming to excel in your career, raise strong children, or maintain peak physical condition, success comes with its own unique challenges and rewards.

Success doesn’t happen by default; it demands action, grit, and determination. It means mastering a skill so well that people seek you out for it. But to reach this level, you must push beyond comfort, as comfort is the enemy of progress.

The mindset necessary to commit fully to success. It starts with humility—becoming coachable and learning from experts. From there, it’s about finding the time, energy, and resources to win, all while imposing discipline and taking the risks required for growth.

What’s your “one thing” that you’ll pursue to the fullest? Identify it, write it down, and ask yourself: What level of discipline, sacrifice, and risk are you willing to commit? Success isn’t easy, but with the right mindset, it’s absolutely attainable.

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP167: What Is Success To A Man?

Think about a moment in your life when everything falls apart, how do you respond? As men, we often struggle with external validation and internal self-worth but how do we often stop and ask ourselves ‘Are you proud of yourself?’.

The traditional expectations of masculinity are shifting in today’s society and many men are grappling with questions around worth, purpose, and strength. Self-recognition and the value of one’s contribution, no matter the task at hand, are very essential. Fulfilment comes not just from professional success, but from being present in our daily lives and acknowledging the small wins. Whether it’s through work, family, or community involvement, men are constantly faced with the challenge of measuring up – and sometimes, all it takes is recognizing our worth.

Take the first step toward becoming stronger and more grounded in your purpose. Remain focused, purposeful, and grounded even in your own moments of crisis.

Book:

When It All Goes To Hell [https://www.amazon.com/WHEN-ALL-GOES-HELL-Counterterrorism/dp/B0D98SLYD1]

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP166: Jeff Banman - Confessions Of A Former Counterterrorism Operative

Have you ever wondered why so many men remain stuck in their pursuit of success, constantly rebelling against their past or blaming others for their struggles?

At some point, many men find themselves grappling with unresolved issues surrounding their upbringing, especially the influence of their fathers or father figures. Whether it's idolizing, resenting, or competing with them, these feelings can shape a man's path to success—or derail it entirely. If you’ve ever found yourself stuck, feeling like you're spinning your wheels while blaming your past, you’re not alone.

While it’s common for young men to challenge authority and seek their own path, this phase is meant to evolve. When it doesn’t, men can find themselves trapped, pointing fingers at their fathers or external circumstances for their lack of success. The episode delves into how this lingering resentment and refusal to take full responsibility can hold men back. We discuss the shift from rebellion to ownership—what it takes to stop blaming the past, take control, and create a life defined by personal responsibility and true achievement.

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP165: Billou & Arpa - Why Men Get Stuck In The Seeking Success Stage

“A real man is sovereign over his own life. He takes full responsibility for becoming a better man, and owns his own successes and failures. But he also understands the value of being a part of a band of brothers, the kind that have his back, and he can call at 3 AM if he’s stuck in a jail cell, because they’ll come and get him. He understands that just like a wolf pack, the strength of the pack is the wolf, and the strength of the wolf is the pack.” — Nicky Billou Welcome to the Sovereign Man Podcast where we have the conversations that matter to you as a man, and inspire you to become the best version of yourself. You’ll learn from the best business, career, financial, relationship, and mans skills experts from around the world. The Sovereign Man Podcast is for motivated men like you who want to win in today’s world. We equip you to become better in every area of your life from establishing mastery over yourself, to defining your purpose, strengthening your family and your relationships, becoming a better leader, and learning man skills. Each week I have real, unscripted conversations with real men, successful men, and men who give a darn.