How do you know if you're moving in the right direction or just following someone else’s path? Why is it so easy to lose sight of what really matters along the way? In this episode Rob, a retired Navy SEAL, digs into why modern manhood isn’t just about strength but purpose, alignment, and serving with integrity. From nerdy thug to ‘better man’ coach, he’s on a mission to help you find your true design without breaking under pressure.

To Rob, real masculinity means sacrifice without self-abandonment and embracing complex relationship dynamics. For him, success isn’t about numbers; it’s about health, happiness, and showing up fully for your family. When he coaches, he asks the big question: 'Why do you want more?'

Rob Dubois is a retired US Navy SEAL, the founder of Impact Actual, speaker, coach, and trainer for Total Self Mastery. Connect with Rob on LinkedIn, visit his website at https://impactactual.com/, and listen to his podcast Beyond Your Limits on all players.

https://www.linkedin.com/in/robdubois/

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP170: Rob DuBois - Confessions Of A Former Navy SEAL

“When someone sees something in you that you don’t see in yourself, it really opens your eyes to what you could be.”

Have you ever wondered what it takes to transform a life of struggle into one filled with resilience and purpose? Or how one man went from "average" to achieving the seemingly impossible? What does it take to challenge yourself, push beyond your limits, and truly live rather than just exist?

Are you a man in your 40’s, 50’s, or beyond who want to break free from mediocrity? Whether you’re battling with negative self-talk, facing challenges in your health, or wondering what’s next in your life, it’s never too late to push your limits and find new purpose.

Robert Owens is the oldest man to complete the elite Kokoro NAVY SEAL-style training, who ‘s lived a life of unrelenting resilience, mental toughness, and purpose-driven action. An incredible journey of overcoming personal trauma to becoming a leader in special operations training, a world-class endurance athlete, and an advocate for mental health in the veteran community.

Beyond Average: Developing Yourself Through The 20X Principle [https://www.amazon.com/Beyond-Average-Developing-Yourself-Principle/dp/0999467263]

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP169: Robert Owens - Staying Fit Into Your 70s! 

A son's relationship with his father takes him through phases of Idolizing (hero), competition, demonizing (fuck you dad), and ultimately, humanizing. The journey starts with a rebellious departure from the father's guidance. It evolves toward success and a deepened understanding of his father protective intentions. The whole process results in an "amend" phase, where the son reflects on his father’s influence—even if it was harsh or abusive—and recognizes the lessons embedded in those experiences. It concludes with thanking his father for his lessons.

In a messed up world like ours, the best lessons are usually learned the hard way. Even though the world seems better, danger still exists in unexpected ways. There are always wolves lurking in the bushes. So, sons can't just go out and get free candy out there. If they don’t take responsibility & pay their own bills, there will be no one to help them.

Sovereign Man welcomes all unclear men who do not know where they are. It helps them find their path and grow, as society needs strong fathers, strong sons and solid men.

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP168 Billou & Arpa: The Stages Of A Father-Son Relationship, PBD Vs. A. Justin Sterling

“Due to the enormous privileges that society and that your father have bestowed on you, it is your duty and obligation   that society in that your father had bestowed on you, it is your duty and obligation to do your very best and utmost to achieve your full potential.”

What does success mean to you as a man? Is it about wealth, physical fitness, strong relationships, or something deeper?

Success isn’t a one-size-fits-all concept—it’s personal. Whether you’re aiming to excel in your career, raise strong children, or maintain peak physical condition, success comes with its own unique challenges and rewards.

Success doesn’t happen by default; it demands action, grit, and determination. It means mastering a skill so well that people seek you out for it. But to reach this level, you must push beyond comfort, as comfort is the enemy of progress.

The mindset necessary to commit fully to success. It starts with humility—becoming coachable and learning from experts. From there, it’s about finding the time, energy, and resources to win, all while imposing discipline and taking the risks required for growth.

What’s your “one thing” that you’ll pursue to the fullest? Identify it, write it down, and ask yourself: What level of discipline, sacrifice, and risk are you willing to commit? Success isn’t easy, but with the right mindset, it’s absolutely attainable.

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP167: What Is Success To A Man?

Think about a moment in your life when everything falls apart, how do you respond? As men, we often struggle with external validation and internal self-worth but how do we often stop and ask ourselves ‘Are you proud of yourself?’.

The traditional expectations of masculinity are shifting in today’s society and many men are grappling with questions around worth, purpose, and strength. Self-recognition and the value of one’s contribution, no matter the task at hand, are very essential. Fulfilment comes not just from professional success, but from being present in our daily lives and acknowledging the small wins. Whether it’s through work, family, or community involvement, men are constantly faced with the challenge of measuring up – and sometimes, all it takes is recognizing our worth.

Take the first step toward becoming stronger and more grounded in your purpose. Remain focused, purposeful, and grounded even in your own moments of crisis.

Book:

When It All Goes To Hell [https://www.amazon.com/WHEN-ALL-GOES-HELL-Counterterrorism/dp/B0D98SLYD1]

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP166: Jeff Banman - Confessions Of A Former Counterterrorism Operative

Have you ever wondered why so many men remain stuck in their pursuit of success, constantly rebelling against their past or blaming others for their struggles?

At some point, many men find themselves grappling with unresolved issues surrounding their upbringing, especially the influence of their fathers or father figures. Whether it's idolizing, resenting, or competing with them, these feelings can shape a man's path to success—or derail it entirely. If you’ve ever found yourself stuck, feeling like you're spinning your wheels while blaming your past, you’re not alone.

While it’s common for young men to challenge authority and seek their own path, this phase is meant to evolve. When it doesn’t, men can find themselves trapped, pointing fingers at their fathers or external circumstances for their lack of success. The episode delves into how this lingering resentment and refusal to take full responsibility can hold men back. We discuss the shift from rebellion to ownership—what it takes to stop blaming the past, take control, and create a life defined by personal responsibility and true achievement.

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP165: Billou & Arpa - Why Men Get Stuck In The Seeking Success Stage

Are you feeling like something is missing in your life? Do you crave a deeper sense of connection and purpose, especially as a man navigating today’s world? You’re not alone—many men are struggling with these same feelings, searching for answers in the wrong places. Meaningful connections with other successful men can elevate your life, pushing you to constantly strive for more—not just for yourself, but for your family and loved ones.

Men today face significant struggles, especially in the business world, where many feel something is missing. This isn’t about a quick fix, but a call to rediscover the timeless truths of brotherhood, accountability, and personal growth. Meaningful relationships with other men are essential for men to thrive and find true fulfillment, away from the distractions of social media and modern consumerism.

Roman Bodnarchuk has experienced the transformative power of being surrounded by the right group of men. From attending life-changing seminars at a young age to building a multi-million-dollar business, he understands the importance of surrounding yourself with successful men, holding each other accountable, and continually striving for self-improvement.

Sociable Living: https://sociableliving.com/about/
The Property Show: https://www.thepropertyshow.ca/roman-bodnarchuk

LinkedIn: https://www.linkedin.com/in/romanbodnarchuk/?originalSubdomain=ca

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP164: Roman Bodnarchuck - Why Men Crave Masculine Only Spaces

Repeat guests, Matt Boudreau and Michael Ostrolenk are back for this panel episode discussing how to educate men—both adults and boys—in a way that fosters independence, independent thinking, and personal sovereignty. In a world where societal systems are failing to truly empower individuals, this episode explores how men can take conscious control of their own education and how parents can raise their children to be self-reliant, thoughtful.

Michael Osterling, with a background in education policy, shares his expertise on the current educational landscape, while the panel delves into solutions for guiding the next generation. Matt, Michael and Nicky discuss the issue of practices that judge children solely on their ability to repeat information and instead advocate for nurturing independent, thoughtful individuals. We also explore the "factory settings" that contribute to a child's development—such as sleep, exercise and nutrition—and how these factors impact their ability to learn and grow.

Matt and cofounder, Tim Kennedy, are the creators of Apogee Strong, a mentorship program with a ‘project and challenges’ philosophy where students work with mentors who exemplify the integrity our children and communities need.

ApogeeStrong.com [https://apogeestrong.com/]

Email: matt@apogeestrong.com

IG MattBeaudreau

IG ApogeeProgram

Michael Ostrolenk is the creator of Resilience Optimized, to help men achieve a balance between strength and compassion.

Learn more about Resilience Optimized [https://www.resilienceoptimized.com/], just visit the website. https://www.resilienceoptimized.com/

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP163: Matt Boudreau & Michael Ostrolenk - How To Raise & Educate Sovereign Children

“I was in a space, a headspace of, not knowing if, I would go to sleep and wake up completely paralyzed.”

Imagine you have only four days left to live. What thoughts would race through your mind? How would you feel about the people closest to you? Think about the moments you’d cling to, and how deeply you’d cherish them, knowing time is slipping away. We often let days go by without reflecting on their fleeting nature, but what if every day was truly precious?

Picture this: a sudden health crisis—a deep chest infection that triggers an unexpected autoimmune disease, leaving them paralyzed from head to toe. This is Geon Beray Syndrome (GBS), a condition so severe that the heart and lungs can stop functioning at any moment. Imagine the fear of not knowing if you'll wake up the next day, completely paralyzed, teetering on the edge of life.

Jeff Friend is the creator of "60 Days to Live," a program designed to help people foster habits that can transform their lives. Whether it’s three weeks, 30 days, or 60 days, the key is in intentionally making changes that could alter the course of your life. Our guest faced a daily reality of uncertainty, where each night could be the last, yet found that even in those moments, it was easy to slip into old patterns. The lesson? Don’t wait for a crisis to treat every day like it’s a gift.

How does facing life's biggest challenges head-on can inspire growth and resilience. It’s a reminder to do hard things on purpose and to live with intention, not fear.

60DaystoLive.com [https://60daystolive.com/60-day-immersion/]

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP162: Jeff Friend - Why Men Need To Be Challenged

Have you ever shared something in confidence only to have it betrayed?  What does it mean to truly be a man of integrity?

Trust seems to be in short supply, maintaining confidentiality is more crucial than ever. Whether it’s in business, personal relationships, or within a close circle of friends, the ability to keep a secret is a hallmark of a truly masculine man. But how often do we see men falter in this area, succumbing to the temptation to gossip or share what should remain private?

If you want to be part of a circle of high-value men—men who are achieving, thriving, and leading—you need to be someone they can trust.

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

EP161: BILLOU - The Importance Of Confidentiality 

“A real man is sovereign over his own life. He takes full responsibility for becoming a better man, and owns his own successes and failures. But he also understands the value of being a part of a band of brothers, the kind that have his back, and he can call at 3 AM if he’s stuck in a jail cell, because they’ll come and get him. He understands that just like a wolf pack, the strength of the pack is the wolf, and the strength of the wolf is the pack.” — Nicky Billou Welcome to the Sovereign Man Podcast where we have the conversations that matter to you as a man, and inspire you to become the best version of yourself. You’ll learn from the best business, career, financial, relationship, and mans skills experts from around the world. The Sovereign Man Podcast is for motivated men like you who want to win in today’s world. We equip you to become better in every area of your life from establishing mastery over yourself, to defining your purpose, strengthening your family and your relationships, becoming a better leader, and learning man skills. Each week I have real, unscripted conversations with real men, successful men, and men who give a darn.