Karolina is doing an amazing job, connecting parents to the much-needed support during a time when they have to reconnect with their children following lockdowns. 

Happy Parent = Happy Child is something many parents will appreciate. In this episode, we look at how Karolina has taken it upon herself to bring experts to parents and vice versa, so parents will be able to identify and resolve issues with their children. 



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Karolina Koza - Happy Parent = Happy Child

David is a retired doctor and author of The Wisdom Of Wellness book - A Best Seller. 
Find out how to bring more peace, joy, and happiness into your life by understanding health in a new way.
As a doctor, David has seen his share of people living stressful lives day in and day out. But there is another way to live - around wellness. 



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David Grodski - Author of The Wisdom Of Wellness (WOW)

We all remember the first-ever lockdown, March 2020, but many do not know about all of the great work Action 4 London was doing during this difficult time. 

Action 4 London is a non-profit organisation that believes in spreading love and giving back to disadvantaged communities across London. In this episode, James Gerrard shares how they took it upon themselves to assist many who otherwise would have gone without.




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Action 4 London - With James Gerrard

In this episode, we explore the hidden ways our childhood wounds show up in our adult relationships, especially the part of us that still longs to be seen, held, and chosen.

You’ll discover how unmet emotional needs from the past can shape the partners we choose, the patterns we repeat, and the triggers we can’t explain — even when we’re successful, self-aware, and doing "all the right things."

If you've ever wondered why you keep attracting emotionally unavailable people… why rejection hits so hard… or why you feel stuck in loops you can’t seem to break — this episode is for you.

You’ll discover:

 * Why your inner child still influences your choices
   
   
   
 * How unresolved wounds keep you stuck in familiar patterns
   
   
   
 * What it takes to stop trying to “fix” the past and finally break free
   
   

This isn’t just about relationships — it’s about reclaiming your wholeness.

🌱 Ready to take the next step?  Join the waitlist for our next healing event: https://www.ambitionaligned.com/waitnglist









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Unhealed Wounds: How Our Past Affects Our Current Relationships - Sarah BeNice

In this episode, we sit down with stage play producer Jude Batchelor to explore her fascinating journey through the world of acting, coaching, and production. Jude shares how she transitioned from being an actress, frustrated with the industry’s behind-the-scenes dynamics to becoming an acting coach, working with renowned institutions like the Identity School of Acting, which has trained Hollywood stars like John Boyega and Letitia Wright.

We discussed her experience working in media and theatre, her time at Warner Brothers, and her return to acting before finally embracing her passion for producing. Judd also talks about her play A Mother Speaks and how she found her true calling in bringing stories to life on stage.

Tune in for an inspiring conversation about resilience, reinvention, and the ever-evolving world of theatre production. 






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From Actress to Producer: We Are Sisters On Screen  - Judd Batchelor

Ever feel like the day just disappears before you’ve even tackled your most important tasks? Between mindless scrolling, endless notifications, and reactive to-do lists, it’s easy to lose precious time without even realising it. But what if you could reclaim those lost hours and turn them into focused, high-impact productivity?

In this episode, Sarah BeNice dives deep into practical, no-fluff strategies to take control of your time, eliminate distractions, and structure your day for success.

If you’re tired of feeling busy but not productive, this episode is for you. It’s time to take back control, own your time, and operate at your highest level.

🎧 Tune in now and start making every minute count! 

#ClaimYourTimeBack #PeakPerformance #TimeManagement





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Claim Your Time Back: Peak Performance Through Better Time Management - Sarah BeNice

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1113938/open_sms]

Ready to make 2025 your most productive and purposeful year yet? In this inspiring episode, we dive into powerful goal-setting strategies that will help you gain clarity on where to start, conquer fear, and embrace a more productive, meaningful life.

Whether you’re feeling overwhelmed by New Year’s resolutions or just need a push to take that first step, this session is packed with actionable insights and empowering affirmations to keep you focused and motivated.

By the end, you’ll walk away with a practical framework to turn your dreams into a reality and the confidence to honour your time and gifts in the process. 🌟

🎧 Tune in now to discover how to set goals that stick, and make 2025 a year of unstoppable growth!





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Unlocking Purpose: Intentional Living and Goal Setting for 2025 with Sarah Be Nice

In this riveting episode, we're exploring the mesmerising world of breathwork and how it can completely transform your well-being. Prepare to be amazed as we dive into an element of our lives that we often take for granted - Breathing! 

Our guest Alla Shashkina lifts the veil on the art of breathwork, revealing precious tools, tips, and benefits along the way. It's like stumbling upon a hidden chest of health-boosting gold!

Your breath is something so simple, so fundamental and holds untold power. And the best part? You have unlimited access to this power, anytime, anywhere.

By mastering the art of breathing, we can unlock limitless possibilities within ourselves. Sounds too good to be true? Well, brace yourself, because it's about to get real!

Join us on a journey through breathwork's magic. Buckle up!



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Discover The Art and Discipline Of Breathwork - Alla Shashkina

Taking a deep dive into these hidden struggles, this episode illuminates the silent epidemic of men's mental health. We learn about the challenges they face, how to recognise early signs of mental illness, and how to assist them. 

We're lucky enough to have Musawo Justine onboard, a remarkable woman whose generosity in sharing her knowledge is truly admirable. We certainly don't take her expertise for granted. Insights like hers are like keys to understanding this often misunderstood issue.

So come along, let's take this journey together. Let's bring those hidden struggles to light, and learn how we can be a guiding beacon for the men in our lives. Enjoy the episode and share it with your loved ones. It is only through awareness that change can be achieved.

BeNice









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Breaking The Silence: Mental Health in Men

In this episode, we hear from some of the speakers from the recently concluded event Happy Child = Happy Child. With amazing topics covered, there is something for everyone. The topics range from preconception to pregnancy, early childhood, etc. If you need to reach out to any of the speakers, contact @sarahbenice from any social media platform or send an email to benice@srahbenice.co.uk 

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Happy Child = Happy Child Q & A

The BeNice Show interviews leaders from different areas of life who have
succeeded in that area and are willing to share their experience/wisdom, so you
too can succeed.On this show, you'll find those misfits and nonconformists with
their stories about how they found a way forward when others said it was
impossible.Follow the BeNice Show for awesome content.