Today, we're going through the ShadeRoom IG and sharing our thoughts! Join us next Friday @ 9:00AM EST/6:00AM PST for another episode CaCo Talks! Hosted by Cate and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube!

Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Cate + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Cate and Courtney Geiger 2022 - For Personal Use Only

Reading the Shaderoom | CaCo Talks | Ambient | Life Chats

Today we're discussing much needed social media breaks. If you've been needing to take a step back from the socials and you enjoyed listening to this episode join us next Friday @ 9:00AM EST/6:00AM PST for another episode of CaCo Talks. Hosted by Cate and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Cate + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Cate and Courtney Geiger 2022 - For Personal Use Only

Taking Social Media Breaks | CaCo Talks | Ambient | Life Chats

We're backk!! Happy New Year everyone! We hope you all brought in the new year well and are already off to a fabulous start of the year. For our first episode of 2024 we're reading r/Black Ladies and discussing the issue of grooming in our community. Let us know what you think, and don't forget to join us next Friday @ 9:00AM EST/6:00AM PST for a new episode of 2024. Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Relationships & Grooming | CaCo Talks | Life Chats | Ambient 

Thanks for joining us for our final episode of 2023!! We're grateful for each and every listener as well as for every like, comment and share. Looking forward to bringing you all exciting new episodes in 2024! Until then, be sure to go back and listen to our previous episodes! Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Finishing Out 2023 | CaCo Talks | Ambient | Life Chats

Here's part two of our discussion on expectations! And be sure to join us next Friday @ 9:00AM EST/6:00AM PST for a new episode. Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Releasing Unmet Expectations Pt. 2 | CaCo Talks | Ambient | Life Chats 

Happy Friday Everyone! Today we sharing and releasing some of our unmet expectations. We hope you enjoy the episode. Join us on Friday @ 10:00AM EST/7:00AM PST Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Healing Exercise: Releasing Unmeet Expectation | CaCo Talks | Ambient | Life Chats

Here's part two of our discussion on recording during private moments. And, don't forget to join us next Friday @ 10:00AM EST/7:00AM PST for anew episode of CaCo Talks! Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Recording Private Moments Part Two | CaCo Talks | Ambient | Life Chats

Welcome back everyone! We sincerely apologize for the recent inconsistency with uploading. We are diligently working to bring content more consistently, so please bare with us during this time.

After watch a video where tea was spilled, we are talking about whether or not private conversations should be recorded. Listen as we share our differing views and comment to share yours! We hope you enjoy and we will see you next Friday.

Join us on Friday @ 10:00AM EST/7:00AM PST Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Should Private Conversations be Recorded? | CaCo Talks | Ambient | Life Chats

This week we decided to try out some Shadow Work Prompts! The Shadow Work Journal blew up on Tik Tok recently, so we wanted to test it out to see if it really promotes healing. Listen to hear how we responded! And join us next on Friday @ 9:00AM EST/6:00AM PST.

Wanna test out some Shadow Work prompts for yourself?: https://www.scienceofpeople.com/shadow-work-prompts/

Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Doing Shadow Work | CaCo Talks | Ambient | Life Chats

We're back! And, today we're diving deep into a discussion on the black church...and more importantly, just how toxic religious institutions can be. Be sure to listen and comment your opinions. We'd love to hear them. And don't forget to join next Friday @ 9:00AM EST/6:00AM PST for a new episode!



Tik Tok Creator Referenced: Daven Drew Daven's Tik Tok: @imdaven Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

The Black Church | CaCo Talks | Ambient | Life Chats

Welcome to CaCo Talks! A new podcast where twin sisters, Catelyn and Courtney, are ready to talk about ALL the hard stuff. Here, we’re totally unscripted which means nothing is off limits. We talk about EVERYTHING: from personal growth, to healing traumas, to social issues, to books, to movies, to relationships, to figuring out how to survive and thrive as young black women living in America today and soooo much more. Join us weekly every Friday night at 7:30PM EST/4:30PM PST to listen as we discuss topics personal to us! So cozy up, and pop in your headphones, and let’s chat!