Be sure to check out All The Things on YouTube [https://www.youtube.com/channel/UCWcIvuxOgne8wETyhikDd8Q]!
On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer.

THREE-PEAT PLAYLIST [https://open.spotify.com/playlist/5R07oypam3RBk0JG5ffMby?si=49d9f63f837047dd]

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WEBSITE [https://www.allthethingstheblog.com%20%20/]

Support the Show. [https://paypal.me/allthethingspod?locale.x=en_US]

Thank you for listening!

CONNECT WITH US:
INSTAGRAM [https://www.instagram.com/allthethingsthepod/]
TIKTOK [https://www.tiktok.com/@allthethingsthepod?lang=en]
FACEBOOK [https://www.facebook.com/allthethingsthepod]
WEBSITE [https://www.allthethingstheblog.com%20%20]

Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion

Be sure to check out All The Things on YouTube [https://www.youtube.com/channel/UCWcIvuxOgne8wETyhikDd8Q]!
On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode is for you!



THREE-PEAT PLAYLIST [https://open.spotify.com/playlist/5R07oypam3RBk0JG5ffMby?si=49d9f63f837047dd]

Support the Show. [https://paypal.me/allthethingspod?locale.x=en_US]

Thank you for listening!

CONNECT WITH US:
INSTAGRAM [https://www.instagram.com/allthethingsthepod/]
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WEBSITE [https://www.allthethingstheblog.com%20%20]

I Did Over 300 Workout Classes - My Results and Review So You Don't Have To

In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more!

The episode is the beginning of our new weekly segment Three-peat playlist!
In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer.

THREE-PEAT PLAYLIST [https://open.spotify.com/playlist/5R07oypam3RBk0JG5ffMby?si=49d9f63f837047dd]

Support the Show. [https://paypal.me/allthethingspod?locale.x=en_US]

Thank you for listening!

CONNECT WITH US:
INSTAGRAM [https://www.instagram.com/allthethingsthepod/]
TIKTOK [https://www.tiktok.com/@allthethingsthepod?lang=en]
FACEBOOK [https://www.facebook.com/allthethingsthepod]
WEBSITE [https://www.allthethingstheblog.com%20%20]

Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up

Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here!

Support the Show. [https://paypal.me/allthethingspod?locale.x=en_US]

Thank you for listening!

CONNECT WITH US:
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WEBSITE [https://www.allthethingstheblog.com%20%20]

Your Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl Summer

Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on.

From her teenage years to adulthood, Sisley battled an array of acne types – from hormonal to post-pill, fungal, and stress-related. Yet, instead of letting acne define her, she harnessed her experiences to assist others like herself.

In this enlightening episode, Sisley shares her profound insights and personal journey, offering invaluable advice on holistic strategies to attain clear, luminous skin. Drawing upon her expertise in nutrition and holistic health, she illuminates the intricate interplay between dietary choices, lifestyle factors, and skin wellness.

Through her compassionate guidance, Sisley has empowered countless women to reclaim their confidence and conquer their acne struggles. Whether you're grappling with persistent breakouts or seeking holistic solutions for radiant skin, this episode promises to inspire and inform.

Tune in to "All The Things" and embark on a transformative voyage toward skincare empowerment and holistic well-being with the esteemed Sisley Killam.

CONNECT WITH SISLEY
INSTAGRAM [https://www.instagram.com/thepurelife_/?hl=en]
WEBSITE [https://thepurelife.ca/about-sisley]

Support the Show. [https://paypal.me/allthethingspod?locale.x=en_US]

Thank you for listening!

CONNECT WITH US:
INSTAGRAM [https://www.instagram.com/allthethingsthepod/]
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WEBSITE [https://www.allthethingstheblog.com%20%20]

Secrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley Killam

Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In April, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.

Support the Show. [https://paypal.me/allthethingspod?locale.x=en_US]

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WEBSITE [https://www.allthethingstheblog.com%20%20]

APRIL Q&A: Updates, What's Going On and More

The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses maintaining contentment, staying grounded, and not taking life too seriously.

Support the show [https://paypal.me/allthethingspod?locale.x=en_US]

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CONNECT WITH US:
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WEBSITE [https://www.allthethingstheblog.com%20%20]

Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media

Sofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you.

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WEBSITE [https://www.allthethingstheblog.com%20%20]

10 New Lessons I'm Bringing into My 20's

REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget.

Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh your style, this exclusive interview is your go-to guide for chic and savvy fashion.

CONNECT WITH KIMBERLY:
INSTAGRAM [https://www.instagram.com/styledbykimkj/]
WEBSITE [https://www.styledbykimkj.com/]
ALL LINKS [https://linktr.ee/styledbykimkj]
TIKTOK [https://www.tiktok.com/@styledbykimkj]

Support the show [https://paypal.me/allthethingspod?locale.x=en_US]

Support the show [https://paypal.me/allthethingspod?locale.x=en_US]

Thank you for listening!

CONNECT WITH US:
INSTAGRAM [https://www.instagram.com/allthethingsthepod/]
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WEBSITE [https://www.allthethingstheblog.com%20%20]

REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan

Another community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. 

Support the show [https://paypal.me/allthethingspod?locale.x=en_US]

Thank you for listening!

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WEBSITE [https://www.allthethingstheblog.com%20%20]

MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out

Join your host and self-proclaimed "Hollistic Health Princess" Sofia Merlo, as she sits down each week with a guest to discuss all the things in their expertise. Bring a notepad as you can expect to find valuable tips and discussion about mental health, skincare, business and everything in between. Sofia created All The Things from her passion for prevention. Whether that be preventing disease, wrinkles, or poor decisions, All The Things guides Sofia on a journey of learning a little bit about everything from an expert. for your weekly dose of tangible tips and personal for "All The Things" business to beauty, student life to skincare, entrepreneurship to entertainment and everything in between. Join us every Thursday as we dive deep with experts, on our never-ending quest of learning All The Things.