“There is so much emotional energy moving, a lot of grief for people, and I think largely a lot of that is stemming from the fact that we are ending this nine year cycle... there is definitely a shift amidst us and I think we all can feel it.”

We're standing at the edge of a massive energetic threshold. In this 2025 wrap-up, I’m not just recapping the year; I’m diving deep into the completion of a profound nine-year cycle that began in 2017. If you’ve been feeling a heavy mix of grief, transformation, and a relentless push toward authenticity, you're not alone... you're exactly where you need to be.

In this episode, I’m sharing my unfiltered thoughts on why the idea of "going back to normal" after 2020 was always an illusion and how we're collectively moving into a clearer, more prominent shift in 2026. I open up about my own journey, from the intuitive hits I had as a child watching The Terminator to the career-shattering moments as a school counselor that forced me to choose my own truth over arbitrary rules. We explore why playing by the system’s handbook often means betraying your own intuition, and why true trauma healing requires us to stop performing and start embodying who we actually are.

This is a rant, a reflection, and a roadmap all in one. We discuss the trap of pop psychology, the unconscious family dynamics we replay in our workplaces, and why 2026 is shaping up to be the "Year of the Individual." If you're ready to leave behind what you think you should do and finally step into what truly resonates for you, this episode is for you.

TODAY'S HIGHLIGHTS

 * The 2025 Energy Shift
 * Ending the Nine-Year Cycle
 * Awakening to a new planetary reality after 2020
 * The Terminator: My trigger to a deep soul-knowing about the global shifts
 * From a school counselor role to "the system is a dead-end street"
 * Trauma in the Workplace: confronting my people-pleasing tendencies
 * Sibling rivalry and parental projections in our professional environments
 * 2026: The Year of You
 * How to work with me in the new year

**WAYS TO ENTER MY WORLD**  

 * When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
 * Get a $500 discount when you join The Metamorphosis [https://www.alysebreathes.com/learn-with-alyse/the-metamorphosis]before 2025 ends. We're starting again in January. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.
 * Get a $1000 discount when you join The Metamorphosis Method [https://www.alysebreathes.com/learn-with-alyse/the-metamorphosis-method] before the year ends. This is the only Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start in February!
 * Questions? Let's jump on a call  [https://calendly.com/alysebreathes/30-minute-free-consultation?month=2025-12]

CONTACT ALYSE

 * alysebreathes.com [https://www.alysebreathes.com/]
 * IG @alyse_breathes [https://instagram.com/alyse_breathes?igshid=MjljNjAzYmU=]
 * info@alysebreathes.com

2025 Wrap Up, Rants on Healing, Pop Psychology and Spirituality

"If you're somebody who is thinking about starting a business, I can tell you one thing: running the business is somewhat easy. It's all the emotional stuff, all the past trauma, all the core wound stuff, that's really what gets in the way."

In this solo episode, I explore why we often feel scared about doing deep healing work. It's completely common to experience resistance because of the fear of the unknown and the looming question of who we will be on the other side. We often harbor an unconscious fear of what we might lose, whether it’s relationships, comfort, or our current sense of safety, if we finally step into our power.

I discuss how these fears stem from deep coping mechanisms created in childhood, where we learned to abandon ourselves to get our needs met. I also share my personal journey of leaving my job as a school counselor to fully commit to my business, describing the moment when the energetic frequency of staying became more painful than the fear of leaping.

We dive into the nature of emotions as simply energy in motion and how resisting them causes symptoms like anxiety, procrastination, and self-doubt . Finally, I  address how ancestral programming of self-sacrifice holds women back and why clearing core wounds is the most critical strategy for business owners to truly succeed.

TODAY'S HIGHLIGHTS

 * Resistance to Transformation: Why we fear the unknown and the common hesitation to dive deep into breathwork.
 * The Fear of Loss: Addressing the unconscious worry that healing trauma will force us to leave partners or lose friends.
 * Childhood Survival Mechanisms: How we learned to abandon our authentic selves to ensure survival and how this projects onto our adult relationships.
 * Personal Leap: The energetic disconnect between working as a school counselor and running a business, and the moment staying became impossible.
 * The Breaking Point: How a baby chick breaking out of an egg perfectly describes the necessity of painful growth.
 * Energy in Motion: Understanding that emotions just want to move and that resisting them causes anxiety, self-doubt, and business blocks.
 * Ancestral Programming: Breaking the societal and ancestral pattern of self-sacrifice that keeps us from valuing our own needs.
 * The Unknown as Power: Shifting from fearing the unknown to dancing with it as a source of pure potential and creativity.
 * Trauma and Business: Why business strategy is easy, but the emotional work and core wounds are what stop entrepreneurs from expanding.

**WAYS TO ENTER MY WORLD**  

 * When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
 * Get a $500 discount when you join The Metamorphosis [https://www.alysebreathes.com/learn-with-alyse/the-metamorphosis]before 2025 ends. We're starting again in January. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.
 * Get a $1000 discount when you join The Metamorphosis Method [https://www.alysebreathes.com/learn-with-alyse/the-metamorphosis-method] before the year ends. This is the only Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients.
 * Questions? Let's jump on a call  [https://calendly.com/alysebreathes/30-minute-free-consultation?month=2025-12]

CONTACT ALYSE

 * alysebreathes.com [https://www.alysebreathes.com/]
 * IG @alyse_breathes [https://instagram.com/alyse_breathes?igshid=MjljNjAzYmU=]
 * in

Resistance, Fear and Trusting the Unknown

Have you been feeling like your energy is constantly being siphoned off by outdated systems or unresolved trauma? That stops today.

My incredible friend and energetic powerhouse, Andrea Donnelly, returns to the show to unveil her groundbreaking new technology: "Reclaim Your Gold". Andrea is one of the most psychically connected healers I have ever met, and in today's conversation, we dive into how to retrieve the power and 'spiritual gold' (your innate sovereignty) that you may have unknowingly surrendered to the old systems.

If you don't know Andrea, she's a Shamanic Healer, Intuitive Mentor, and Creator of the Future Medicine Modality, which she used to heal herself from previously disabling nerve pain and a great deal of complex, intergenerational trauma. Now, she certifies others in Future Medicine and shares it with people around the world looking to reclaim their sovereignty and power as creator beings.

I recently stepped into a 30-day container with Andrea as a "guinea pig" for her "Reclaim Your Gold", and the results were undeniable, from a massive influx of new clients and income to profound shifts in my relationships. We go deep into what it means to be a creator being, the literal and energetic "gold" stored in our blood and bones, and why this work is the perfect complement to the Inner Child Healing and breathwork I do in programs like The Metamorphosis.

Whether you're a business owner looking to expand or a spiritual seeker ready to exit the matrix, this conversation will help you anchor into your highest timeline and restore your sovereignty.

TODAY'S HIGHLIGHTS

 * My "Ode to Black Friday" sale - Private breathwork sessions to help you identify and heal core wounds permanently.
 * The "Hot Con" of the Matrix - Why societal systems were never designed to work for us and how we are waking up to this reality.
 * Gold in the Blood and Bones: The origin story of Andrea’s new modality.
 * Energy Harvesting & "Loosh": How our energy is extracted to fuel the "crazy train" of this realm and "the Anunnaki mining for gold".
 * The Speed of Healing: Why being fully open to the unknown accelerates the healing process and allows miracles to land instantly.
 * Defining Your Gold
 * Synergy with Inner Child Work: How Andrea's energy work compliments the process of reclaiming power from the Mother Wound and reorienting your energy back into yourself.
 * Tangible Client Wins

**WAYS TO ENTER MY WORLD**  

 * When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
 * Black Friday Flash Sale Special: Private breathwork sessions available only for 24 hours. You'll receive an email Friday morning to book your private session with me. Not on my email list yet? Sign up here [https://www.alysebreathes.com/], DM on IG or send me an email.
 * The Metamorphosis [https://www.alysebreathes.com/learn-with-alyse/the-metamorphosis]is starting again in January. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.

CONTACT ANDREA

 * wearehere2remember.com [https://www.wearehere2remember.com/]
 * IG @seawitchery [https://www.instagram.com/seawitchery/#]
 * YouTube @birdtvdotcom [https://www.youtube.com/@birdtvdotcom]
 * Use the code RECLAIM to save $150 for the Golden Reclamation [https://WAHTR.as.me/goldenreclamation]

CONTACT ALYSE

 * alysebreathes.com [https://www.alysebreathes.com/]

Reclaim Your Gold with Andrea Donnelly

"Numbers have energy, and because of that, we're energetic beings. We can feel that we connect with it, and that's why we have favorite numbers." 

Today I chat with Certified Numerologist and Energy Strategist Jessica Cerato to explore the powerful crossover between Numerology and Inner Child Work.

Jessica, who began her career on Wall Street leading with "energy first, strategy second," unveils the science and energetic frequency behind numbers and how they reveal the unconscious programming of your DNA. 

We dive into why the things you think you want (like money or success) can be often just a wounding disguised as a goal, a desire to finally have Mom or Dad be proud. 

Learn how to use your personal numbers to spot a pattern before it runs its course 10 times, and how to choose an intentional path forward. 

This episode is your permission slip to reclaim your unique frequency and step into the embodied clarity that unlocks your true purpose. 

TODAY'S HIGHLIGHTS

 * From Wall Street to teaching the science of number energy 
 * Understanding how numbers oscillate at a different numerical frequency that we can feel
 * The role of pattern recognition in both numerology and trauma work
 * How to use your personal numerology and universal energy to forecast the opportunities coming your way
 * Choosing how to prepare for and meet the 'weather' of your numerical path
 * Playing with timelines to bring your desired outcome closer
 * Why 2026 will be a significant turning point in the collective consciousness 
 * When money is just a cover for needing parental validation
 * The connection between numbers and the different planes of experience: physical, emotional, and mental
 * Why even physical disruptions, like a flat tire, can be a message from the universe
 * Neutrality and objectivity (the number nine) as the gateway to expansion and presence

**WAYS TO ENTER MY WORLD**  

 * When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
 * Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change [https://alyse-breathes.kit.com/products/breathwork-to-dissolve-core-wounds-for-pe] Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.
 * Join me on Substack [https://alysebreathes.substack.com/] where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.

CONTACT JESSICA

 * jessicacerato.com [https://www.jessicacerato.com/home]
 * IG jessica.cerato [https://www.instagram.com/jessica.cerato/#]

CONTACT ALYSE

 * alysebreathes.com [https://www.alysebreathes.com/]
 * IG @alyse_breathes [https://instagram.com/alyse_breathes?igshid=MjljNjAzYmU=]
 * info@alysebreathes.com

The Crossover Between Numerology and Inner Child Work with Jessica Cerato

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change."

Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? 

For too long, we’ve settled for the concept of trauma informed healing, which is simply an awareness, but if you're a high-vibe person, awareness isn't enough. You need dissolution.

In this powerful solo episode, I’m pulling back the curtain on my Metamorphosis Method™ and showing you exactly how to utilize breathwork for its full, undiluted power. This is about going Beyond Trauma Informed to Trauma Healing and creating a genuine, permanent shift in your nervous system and your reality.

If you’re ready to stop spinning your wheels and finally dissolve the core wounds that are keeping you stuck, this one's for you.

TODAY'S HIGHLIGHTS

 * Beyond Trauma Informed to Trauma Healing: The distinction that changes everything 
 * The full power of breathwork: Permanently dissolving core wounds that block your desires
 * The "rocket fuel" effect: Why combining online and in-person work accelerates transformation
 * The Metamorphosis Method™: The unique process for using breathwork to dissolve trauma
 * The missing skill set: Why a lot of practitioners are missing the tools to dissolve the trauma that comes up in breathwork
 * Achieving permanent results: Lifelong process vs Creating tangible change quickly
 * The backwards approach: Why traditional perspectives on mental health focus on symptoms, not the root cause
 * The core wound revealed: Every behavior is a message trying to be received
 * A real-time parenting lesson: How to validate and give context to an emotional meltdown

Check out From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™ [https://www.buzzsprout.com/1887189/episodes/17706296]



**WAYS TO ENTER MY WORLD**  

 * When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
 * Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change [https://alyse-breathes.kit.com/products/breathwork-to-dissolve-core-wounds-for-pe] Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.
 * Join me on Substack [https://alysebreathes.substack.com/] where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.

CONTACT ALYSE

 * alysebreathes.com [https://www.alysebreathes.com/]
 * IG @alyse_breathes [https://instagram.com/alyse_breathes?igshid=MjljNjAzYmU=]
 * info@alysebreathes.com

How to harness the full power of breathwork - Beyond Trauma Informed to Trauma Healing

"Learning about the inner child process connected things in a way that I had never thought of... never consciously recognized, and it was stark. And it started to explain so much."

In this emotional and deeply transformative episode, I sit down with Hilary Valentine to talk about her journey inside The Mothership [https://www.alysebreathes.com/learn-with-alyse/the-mothership] and the powerful shifts she experienced as she healed her mother wound. Hilary shares how the sudden loss of her father became a turning point that pushed her to re-examine her life, her family dynamics, and the patterns she was carrying. What followed was a profound exploration of inner child work, where she uncovered hidden layers of codependency, guilt, and unspoken grief that had been shaping her relationships since childhood.

Through the process, Hilary moved from intellectualizing her pain to fully feeling and releasing it in her body, transformations that rippled into her relationship with her mom, her husband, her kids, and even her business. She bravely speaks about the moments of breakthrough that shifted her identity from people-pleasing and self-doubt into embodied clarity, freedom, and authentic self-expression.

If you’ve ever struggled with family dynamics, carried unprocessed grief, or felt the weight of expectations shaping your choices, Hilary’s story will inspire you to trust the process of inner healing and remind you that breaking generational patterns is not only possible, it changes everything.

TODAY'S HIGHLIGHTS

 * Life on the Road – Hilary's family’s full-time RV journey and what led her to join The Mothership.
 * The Catalyst: Losing Her Father – Shifting life perspective for a new path.
 * Struggles with Family Reactions – Opening up about guilt and mom’s sense of abandonment.
 * The Mother Story Realization – Discoveries through the inner child process.
 * Unprocessed Grief Around Her Brother – Facing hidden emotions of fear, anger, and guilt tied to her brother’s terminal illness and loss.
 * Breakthrough with Her Mom – The pivotal moment when Hilary embodied the work.
 * Owning Her Truth in Business and Life



**WAYS TO ENTER MY WORLD**  

 * When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
 *  My 4-week Unblock Your Business immersion is coming up the second week of October. It's specifically for business owners who feel stuck, plateaued, or for those of you who want to start a business, but feel unmotivated, procrastinate, or put everything off without knowing what's stopping you from moving forward. Email me so we can talk about it.
 * The Mothership [https://www.alysebreathes.com/learn-with-alyse/the-mothership] is where you'll gain access to all my programs, trainings, and masterclasses—past, present, and future. Additionally, you'll benefit from monthly group coaching calls, a community Telegram chat, and a monthly group breathwork session, just like Hilary did.
 * Join me on Substack [https://alysebreathes.substack.com/] where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.

CONTACT HILARY

 * soulalignedmotherhood.com [https://www.soulalignedmotherhood.com/]
 * Follow on IG soulalignedmotherhood [https://www.instagram.com/soulalignedmotherhood/reels/#]
 * Check out her blog [https://www.soulalignedmotherhood.com/blog]

CONTACT ALYSE

 * alysebreathes.com [https://www.alysebreathes.com/]
 * IG @alyse_breathes [https://instagram.com/alyse_breathes?igshid=MjljNjAzYmU=]
 * info

How Hilary Healed Her Mother Wound

“The most important thing you can do for either spiritual or conventional success is to heal the mother and father wound.”

Today, I sit down with my client David Cutler to explore what it truly means to embody the work. David shares openly about his own journey of healing the core wounds that live beneath the surface of so many of our struggles, especially the mother and father wound. He explains how these unconscious patterns shape our self-worth, relationships, and even our ability to succeed in business, and why addressing them is the gateway to accessing our deepest power.

We dive into how unresolved insecurity keeps us stuck in cycles of proving, striving, and seeking validation, and how everything begins to shift when we finally turn inward. David shares how internal healing creates inevitable transformation in our external reality, from the way we show up in relationships to the opportunities that flow into our lives.

If you’ve been doing the “work” but still feel blocked, or you’re craving a deeper integration of healing that moves beyond the surface, this episode will remind you that real power isn’t about fixing yourself, it’s about remembering who you are and living from that truth.

TODAY'S HIGHLIGHTS

 * Embodying the work rather than just talking about it
 * Healing the Mother and Father Wound 
 * Insecurity at the Root – How deeper layers of insecurity drive external struggles, and what changes when they’re resolved
 * Embodiment vs. Performance – The difference between “doing the work” and living the work authentically
 * Transformation in Relationships – How internal shifts inevitably reshape external relationships and dynamics
 * Releasing the Need for Validation – Understanding how healing ends cycles of proving, striving, and approval-seeking
 * Accessing Power Through Presence



**WAYS TO ENTER MY WORLD**  

 * When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
 *  My 4-week Unblock Your Business immersion is coming up in October. It's specifically for business owners who feel stuck, plateaued, or for those of you who want to start a business, but feel unmotivated, procrastinate, or put everything off without knowing what's stopping you from moving forward. Email me so we can talk about it.
 * Join me on Substack [https://alysebreathes.substack.com/] where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose
 * Core Wound Solution Private Podcast [https://www.alysebreathes.com/the-core-wound-solution-private-podcast-signup-page?utm_source=provesource&utm_medium=provesource-notification&utm_campaign=click&utm_content=6828c1497212e90c0ced8031&utm_term=The%20Core%20Wound%20Solution&utm_path=/] Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.

CONTACT DAVID

 * Sign in to David's Energetic Circle [https://login.circle.so/sign_in?request_host=energetic-coaching.circle.so]
 * Follow on IG davidleoncutler [https://www.instagram.com/davidleoncutler/#]
 * Get the Prove Your Power Program [https://energetic-coaching.circle.so/checkout/prove-your-power]

CONTACT ALYSE

 * alysebreathes.com [https://www.alysebreathes.com/]
 * IG @alyse_breathes [https://instagram.com/alyse_breathes?igshid=MjljNjAzYmU=]
 * info@alysebreathes.com

Embodying the Work and Accessing Your Power with David Cutler

"I think there's something magical about women turning in their late thirties into forties, and the sense of power that we realize and taking a little bit more agency in the decisions that we make and the presence that we wanna have into this world."

I'm so thrilled to share this week's episode with my longtime friend, Stephanie Singer, founder of Blss Retreats! I've known Steph for 15+ years, and it's been incredible to watch her journey from the corporate world to creating a business that so perfectly leverages her natural talent for connecting people and cultivating high-vibe energy.

Steph's story is deeply inspiring, especially for us female business owners looking to step into our power and agency. She shares how pivotal life changes, including a recent divorce, became a catalyst for embracing her authentic self and launching her business.

Discover her vision for creating spaces where women can truly reflect, shine, and develop the tools to sustain momentum in their lives and businesses. I'm so excited to be teaching my Inner Child Healing process and breathwork live at her inaugural Catskills retreat this October! It's an amazing opportunity to pinpoint core wounds and create permanent change in your life, business, and relationships.

Get ready for an episode filled with insights on human connection, personal growth, and authentic living. Plus, hear a wild alien experience that spurred Steph's own journey of self-discovery.

TODAY'S HIGHLIGHTS

(00:00)



**WAYS TO ENTER MY WORLD**  

 * When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
 * Join me on Substack [https://alysebreathes.substack.com/] where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose
 * Core Wound Solution Private Podcast [https://www.alysebreathes.com/the-core-wound-solution-private-podcast-signup-page?utm_source=provesource&utm_medium=provesource-notification&utm_campaign=click&utm_content=6828c1497212e90c0ced8031&utm_term=The%20Core%20Wound%20Solution&utm_path=/] Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.

CONTACT STEPHANIE

 * Visit blssretreats.com [https://www.blssretreats.com/]
 * Register for the retreat HERE [https://www.blssretreats.com/registernow/p/blss-retreat-fall-2025] - When you book your spot for the retreat, make sure to write ALYSE BREATHES in the ADDITIONAL INFORMATION box in order to get the early bird pricing offer!
 * Follow on IG blssretreats [https://www.instagram.com/blssretreats/#]

CONTACT ALYSE

 * alysebreathes.com [https://www.alysebreathes.com/]
 * IG @alyse_breathes [https://instagram.com/alyse_breathes?igshid=MjljNjAzYmU=]
 * info@alysebreathes.com

Stephanie Singer - Sharing Her Gift of BLSS

“I finally realized that I wasn’t broken—I was powerful. I just needed the right tools to see it.”

Today, I sit down with Sage, a graduate of The Metamorphosis Method™ Certification, to share her powerful journey from self-doubt and uncertainty to confidence, clarity, and purpose. When Sage first joined the certification, she struggled with the weight of old patterns, second-guessing herself, and wondering if she was truly capable of leading others. What unfolded was nothing short of transformational.

Through the work inside the certification, Sage learned how to access her intuition, release limiting beliefs at the root, and step into her own authority as a healer and guide. In our conversation, she opens up about the challenges she faced along the way, the breakthroughs that redefined her relationship with herself, and how she now leads with a sense of grounded power she never thought possible.

If you’ve ever felt stuck in cycles of doubt or wondered if you’re really cut out to step into your purpose, Sage’s story will show you what becomes possible when you commit to your healing and allow yourself to transform from the inside out.

TODAY'S HIGHLIGHTS

 (00:00) Intro
 (01:45) In today's episode... Sage
 (03:25) The power of the Metamorphosis Method
 (06:21) Sage's journey into breathwork
 (10:13) Personal and professional growth
 (13:59) Mastering inner child healing
 (17:24) Building confidence and trust in coaching
 (21:26) Self work to help others
 (32:08) Reflections on group programs and transitioning from in-person to online
 (36:14) The power of breathwork and inner child work
 (41:24) Transformative impact on relationships
 (45:32) Shifts in parenting dynamics
 (47:50) Sage's business growth and current offerings
 (50:43) Working through the blocks 



**WAYS TO ENTER MY WORLD**  

 * When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
 * The Minimorphosis [https://www.alysebreathes.com/learn-with-alyse/digital-programs/the-mini-morphosis] Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. 
 * Core Wound Solution Private Podcast [https://www.alysebreathes.com/the-core-wound-solution-private-podcast-signup-page?utm_source=provesource&utm_medium=provesource-notification&utm_campaign=click&utm_content=6828c1497212e90c0ced8031&utm_term=The%20Core%20Wound%20Solution&utm_path=/] Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.
 * Book a Free Call [https://calendly.com/alysebreathes/20-min-assessment?month=2025-06] to chat about how we can start working together. If you’ve done the mindset work but still feel stuck, I’ll help you dissolve what’s really in the way.

CONTACT SAGE

 * Visit katdaou.com [https://www.sagebreathwork.com/]
 * Follow sagebreathwork [https://www.instagram.com/sagebreathwork/#]
 * Check out her offerings HERE [https://linktr.ee/sagebreathwork?fbclid=PAZXh0bgNhZW0CMTEAAaeoa6KD2ITiMsakLNAzAI6FfQlyCzw4UY8Qp6kJFFbz_hRAk7rHUJ0GNtNjAQ_aem_vdbmxiPLAYPvVhrvW5oUow]

CONTACT ALYSE

 * @alyse_breathes [https://instagram.com/alyse_breathes?igshid=MjljNjAzYmU=]
 * alysebreathes.com [https://www.alysebreathes.com/]
 * info@alysebreathes.com

From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™ Certification

“We feel energy because we are energy. That’s not a spiritual concept—it’s just science.”

In this month's Don’t Let Them episode, Robyn and I are serving up another round of real talk—raw, intuitive, and a little bit spicy. We start by reflecting on the quantum shifts that happened during my recent Mexico retreat—from massive energetic releases to divine downloads—and what it really means to lead from embodiment, not performance.

Then, we dig into how Robyn experiences energy in real time, and how her science background helps bridge the mystical and the practical in a way that actually makes sense. 

Plus, we unpack why ADHD is a superpower, especially for those of us who are visionaries, creatives, and energetic leaders. What the world labels as a disorder is often just a mismatch between your gifts and outdated systems.

I take Robyn's What's Your Soul Contract Hidden Inside Your ADHD Symptoms? [https://quiz.tryinteract.com/#/688d51937e0a8f0015cc3d61] quiz, which is pretty amazing!

If you’ve ever felt “too much,” too sensitive, or like you just don’t fit the mold—you’re not broken. You’re wired for a different way of being. This episode is your permission slip to stop dimming your light and start honoring your unique frequency.

TODAY'S HIGHLIGHTS

(00:00) Intro
(01:46) In today's episode...Mexico, ADHD, and Feeling Energy
(02:46) The Metamorphosis Method [https://www.alysebreathes.com/the-metamorphosis-method] is coming back
(06:23) Robyn is moving. The beach life
(12:01) Weird things happening in Cali
(13:55) Alyse's Mexico retreat and a highly charged place
(21:07) In-person vs. remote healing
(27:57) Client articulation techniques
(30:41) Energetic timelines and trauma - The powers of the occiput 
(33:30) Catholic guilt and personal growth
(38:44) ADHD and soul contracts. The Quiz
(41:30) ADHD symptoms and reframing + multidimensional experiences
(53:08) Conclusion: The energetics of healing





**WAYS TO ENTER MY WORLD**  

 * When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
 * The Minimorphosis [https://www.alysebreathes.com/learn-with-alyse/digital-programs/the-mini-morphosis] Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth.
 * The Metamorphosis Method [https://www.alysebreathes.com/the-metamorphosis-method] starts in September and you can now enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me [https://calendly.com/alysebreathes/30-minute-free-consultation?month=2025-01]to learn more about the program and find out if this is a fit for you.

CONTACT ROBYN 

 * drrobynmckay.com  [https://www.drrobynmckay.com/]
 * Instagram [https://www.buzzsprout.com/admin/1887189/episodes/%20https://www.instagram.com/dr.robynmckay/]
 * Listen to She{ology} [https://open.spotify.com/show/0hIp90a5JiWpghRoiRpQW7]

CONTACT ALYSE

 * @alyse_breathes [https://instagram.com/alyse_breathes?igshid=MjljNjAzYmU=]
 * alysebreathes.com [https://www.alysebreathes.com/]
 * info@alysebreathes.com

Don't Let Them with Alyse and Robyn - ADHD is a Superpower, Mexico Retreat and How We Feel Energy

For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the profound shifts that people are able to make in their lives when they stop following the regularly scheduled program and start living the life they were meant to live. In this show you’ll meet exceptional people who are paving the way in raising consciousness and creating a new way of living on this earth. This podcast is your roadmap to deprogramming from the matrix and contributing to creating the new earth.

Luis de Casas

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