Your brain really is your biggest sex organ. And if you want to have more (and better) sex, getting into the right headspace can make all the difference. The problem is that many of us have a hard time getting there. So how can we quiet the mental noise and become more present during sex? In this episode, we’re revisiting a classic episode from the archives on how changing your mindset can change your sex life for the better.

My guest is Dr. Kelly Casperson [https://kellycaspersonmd.com/], a urologist, sex educator, author, and podcaster whose mission is empowering women to live their best love lives. She combines education, humor, and candor in her podcast [https://kellycaspersonmd.com/you-are-not-broken-book/]. Kelly is also author of the books You Are Not Broken [https://link.amazon/B0hYDpgRm] and The Menopause Moment: Mindset, Hormones, and Science for Optimal Longevity [https://link.amazon/B06nxWSD6].

Some of the specific topics we cover include:

 * Why mindset matters so much when it comes to sex.
 * Where to start if you want to change your sexual mindset.
 * How your motivations for having sex can shape the experience.
 * Why there’s no better time to start making changes than now.
 * How to identify your sexual “accelerators” and “brakes.”

You can check out Kelly's website [https://kellycaspersonmd.com/] to learn more about her work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. [http://speakpipe.com/sexandpsychology]

***

Thank you to our sponsors! 

If you're ready to ditch the shady stuff and choose a libido supplement that’s effective and that you can feel confident about, it's time to check out Drive Boost. Visit vb.health [https://vb.health/discount/Justin?utm_source=sexandpsychology] and use code JUSTIN for 10% off. 

If you're looking to gain a broad understanding of human sexuality or refresh your knowledge, check out the upcoming Human Sexuality Intensive courses at the Kinsey Institute: https://kinseyinstitute.org/learning/human-sexuality-intensive.html  [https://kinseyinstitute.org/learning/human-sexuality-intensive.html]

***

Want to learn more about Sex and Psychology? Click here [https://www.sexandpsychology.com/blog/]for previous articles or follow the blog on Facebook [http://www.facebook.com/psychologyofsex], Twitter [https://twitter.com/JustinLehmiller], or Bluesky [https://bsky.app/profile/justinlehmiller.bsky.social] to receive updates. You can also follow Dr. Lehmiller on YouTube [https://www.youtube.com/channel/UCm8JQt7it3re8SypKf-mT2Q] and Instagram [https://www.instagram.com/justinjlehmiller/].

Listen and stream all episodes on Apple [https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817], Spotify [https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI], or Amazon [https://music.amazon.com/podcasts/13619d2a-d69f-4d05-949b-5c1f19eb1995/Sex-and-Psychology-Podcast]. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting [https://precisionpodcasting.com/] (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of gues

Episode 538: How To Get Out Of Your Head During Sex

We often assume that people in the past were far more sexually conservative than we are today, and that things like sex toys, pornography, and masturbation are largely modern phenomena. But when you dig into the history of sex, you quickly discover that human beings have been remarkably creative in their pursuit of pleasure for a very long time. In this episode, we’re going to explore some of the strangest and most surprising chapters in the history of sex.

I am joined once again by Dr. Kate Lister [https://www.drkatelister.com/research/], a historian specializing in the history of sex and sexuality. She is host of the award-winning History Hit podcast Betwixt the Sheets: The History of Sex, Scandal & Society [https://shows.acast.com/betwixt-the-sheets]. Kate is also author of A Curious History of Sex [https://link.amazon/B05SH9UA4], Harlots, Whores & Hackabouts: A History of Sex for Sale [https://link.amazon/B00i6RNvb], and the new book, FLICK: The Story of Female Pleasure [https://link.amazon/B0bKzBtRm].

Some of the specific topics we cover include:

 * Is is true that people were more sexually conservative in the past than we are now?
 * What are some "modern" sexual behaviors that have deep historical roots?
 * How long have humans been using sex toys?
 * What are some things we think we know about sex that aren't entirely true?

You can check out Kate's website [https://www.drkatelister.com/] to explore more of her work and follow her on social media @drkatelister [https://www.instagram.com/drkatelister/].

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. [http://speakpipe.com/sexandpsychology]

***

Thank you to our sponsors! 

﻿Level-up your bedroom skills with Beducated [https://beduc.at/pd2638-lehmiller]. Featuring more than 150 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Kick off your journey by taking Beducated’s Quiz to get your personalized roadmap to sexual happiness at https://beduc.at/pd2638-lehmiller [https://5ae06f57-73d3-4314-974d-0bc34569e2bc.pipedrive.email/c/zyrnq8mqz4/j4n52p6e54/x42xroxlyq/3?hash=qGadzSRhs_vMT34_w3lEqapVmKkJGGlhnyogmCzs0-I&redirectUrl=https%3A%2F%2Fbeduc.at%2Fpd2638-lehmiller]

If you’re 21 or older, get 30% OFF your first order with IndaCloud with code JUSTIN at https://indacloud.co [https://indacloud.co/] #indacloudpod

If you're looking to gain a broad understanding of human sexuality or refresh your knowledge, check out the upcoming Human Sexuality Intensive courses at the Kinsey Institute: https://kinseyinstitute.org/learning/human-sexuality-intensive.html  [https://kinseyinstitute.org/learning/human-sexuality-intensive.html]

***

Want to learn more about Sex and Psychology? Click here [https://www.sexandpsychology.com/blog/]for previous articles or follow the blog on Facebook [http://www.facebook.com/psychologyofsex], Twitter [https://twitter.com/JustinLehmiller], or Bluesky [https://bsky.app/profile/justinlehmiller.bsky.social] to receive updates. You can also follow Dr. Lehmiller on

Episode 537: The Sex History You Were Never Taught

Shows like Bridgerton invite us to imagine the past as a time of elaborate courtship, forbidden desire, and passionate romance. But was the past really as sexy as we like to think it was? In today’s show, we’re going to separate fact from fantasy when it comes to sex in the Bridgerton era and discuss what dating, courtship, marriage, and sexual relationships actually looked like at the time.

My guest is Dr. Kate Lister [https://www.drkatelister.com/research/], a historian specializing in the history of sex and sexuality. She is host of the award-winning History Hit podcast Betwixt the Sheets: The History of Sex, Scandal & Society [https://shows.acast.com/betwixt-the-sheets]. Kate is also author of A Curious History of Sex [https://link.amazon/B05SH9UA4], Harlots, Whores & Hackabouts: A History of Sex for Sale [https://link.amazon/B00i6RNvb], and the new book, FLICK: The Story of Female Pleasure [https://link.amazon/B0bKzBtRm].

Some of the specific topics we cover include:

 * How different was the sexual reality of the Bridgerton era from the fantasy we've created around it?
 * What was sex actually like back then, and what were the risks?
 * Why do we have a tendency to romanticize the past? Does this say something about what's missing from modern dating?

You can check out Kate's website [https://www.drkatelister.com/] to explore more of her work and follow her on social media @drkatelister [https://www.instagram.com/drkatelister/].

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. [http://speakpipe.com/sexandpsychology]

***

Thank you to our sponsors! 

If you’re 21 or older, get 30% OFF your first order with IndaCloud with code JUSTIN at https://indacloud.co [https://indacloud.co/] #indacloudpod

If you're looking to gain a broad understanding of human sexuality or refresh your knowledge, check out the upcoming Human Sexuality Intensive courses at the Kinsey Institute: https://kinseyinstitute.org/learning/human-sexuality-intensive.html  [https://kinseyinstitute.org/learning/human-sexuality-intensive.html]

***

Want to learn more about Sex and Psychology? Click here [https://www.sexandpsychology.com/blog/]for previous articles or follow the blog on Facebook [http://www.facebook.com/psychologyofsex], Twitter [https://twitter.com/JustinLehmiller], or Bluesky [https://bsky.app/profile/justinlehmiller.bsky.social] to receive updates. You can also follow Dr. Lehmiller on YouTube [https://www.youtube.com/channel/UCm8JQt7it3re8SypKf-mT2Q] and Instagram [https://www.instagram.com/justinjlehmiller/].

Listen and stream all episodes on Apple [https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817], Spotify [https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI], or Amazon [https://music.amazon.com/podcasts/13619d2a-d69f-4d05-949b-5c1f19eb1995/Sex-and-Psychology-Podcast]. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting [https://precisionpodcasting.com/] (Podcast editing) and Shutterstock/Florian (Music). Image cr

Episode 536: Was The Bridgerton Era As Sexy As We Think?

For many neurodivergent people, BDSM offers something conventional sexual practices often don’t, including clear communication, explicit expectations, structure, and the freedom to tailor experiences to their own needs. In this episode, we’re going to explore why people with ADHD, autism, and other forms of neurodivergence are often drawn to kink, as well as tips on making sex work with your brain instead of against it.

I am joined once again by Rebecca Blanton (AKA Auntie Vice,) a writer and kink educator. She runs the award-winning blog LoveLettersToAUnicorn.com  [https://www.loveletterstoaunicorn.com/]and has published several books, including The Big Workbook for Submissives [https://amzn.to/4cwGczq], a finalist for the 2018 Golden Flogger Award. She is also author of the forthcoming book, Kinky & Curious: Navigating BDSM with Mental Illness or Neurodivergence. [https://amzn.to/3TjKZxE]

Some of the specific topics we cover include:

 * What does it mean to be neurodivergent?
 * Why might kink appeal to autistic people?
 * How can ADHD shape what someone enjoys about kink?
 * How can neurodivergent people communicate their kink needs?
 * What happens when partners have conflicting kink needs?

You can check our Rebecca's website [https://www.loveletterstoaunicorn.com/] to learn more about her work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. [http://speakpipe.com/sexandpsychology]

***

Thank you to our sponsors! 

Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code JUSTIN at https://www.oneskin.co/justin

Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com [http://sexualhealthalliance.com/] and start building the sexuality career of your dreams today.

If you're ready to ditch the shady stuff and choose a libido supplement that’s effective and that you can feel confident about, it's time to check out Load Boost. Visit vb.health [https://vb.health/discount/Justin?utm_source=sexandpsychology] and use code JUSTIN for 10% off. 

***

Want to learn more about Sex and Psychology? Click here [https://www.sexandpsychology.com/blog/]for previous articles or follow the blog on Facebook [http://www.facebook.com/psychologyofsex], Twitter [https://twitter.com/JustinLehmiller], or Bluesky [https://bsky.app/profile/justinlehmiller.bsky.social] to receive updates. You can also follow Dr. Lehmiller on YouTube [https://www.youtube.com/channel/UCm8JQt7it3re8SypKf-mT2Q] and Instagram [https://www.instagram.com/justinjlehmiller/].

Listen and stream all episodes on Apple [https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817], Spotify [https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI], or

Episode 535: Why Kink Works For Neurodiverse Brains

BDSM can be a powerful source of pleasure, connection, and self-expression. But when mental health challenges enter the picture, they can also raise important questions about consent, communication, triggers, and emotional safety. So how can people navigate kink in ways that support their mental health rather than undermine it?

My guest is Rebecca Blanton (AKA Auntie Vice,) a writer and kink educator. She runs the award-winning blog LoveLettersToAUnicorn.com [https://www.loveletterstoaunicorn.com/]and has published several books, including The Big Workbook for Submissives [https://amzn.to/4cwGczq], a finalist for the 2018 Golden Flogger Award. She is also author of the forthcoming book, Kinky & Curious: Navigating BDSM with Mental Illness or Neurodivergence. [https://amzn.to/3TjKZxE]

Some of the specific topics we cover include:

 * How can mental health affect consent in BDSM?
 * Do people have an obligation to disclose mental health conditions to sexual partners?
 * What does research say about the link between trauma and BDSM?
 * What psychiatric medication effects should be considered in BDSM safety planning?

You can check our Rebecca's website [https://www.loveletterstoaunicorn.com/] to learn more about her work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. [http://speakpipe.com/sexandpsychology]

***

Thank you to our sponsors! 

Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code JUSTIN at https://www.oneskin.co/justin

The Kinsey Institute is where the world turns to understand sex and relationships. You can help continue its expert-led research by donating to the Kinsey Institute Research Fund. Learn more and make a donation here: https://give.myiu.org/centers-institutes/I380010749.html  [https://give.myiu.org/centers-institutes/I380010749.html]

Load Boost is a supplement designed to improve the taste, volume, and overall health of your semen. If you want to elevate your sexual performance, check out Load Boost from VB Health. Visit vb.health [https://vb.health/discount/Justin?utm_source=sexandpsychology] to learn more and save 10% with code JUSTIN.

***

Want to learn more about Sex and Psychology? Click here [https://www.sexandpsychology.com/blog/]for previous articles or follow the blog on Facebook [http://www.facebook.com/psychologyofsex], Twitter [https://twitter.com/JustinLehmiller], or Bluesky [https://bsky.app/profile/justinlehmiller.bsky.social] to receive updates. You can also follow Dr. Lehmiller on YouTube [https://www.youtube.com/channel/UCm8JQt7it3re8SypKf-mT2Q] and Instagram [https://www.instagram.com/justinjlehmiller/].

Listen and stream all episodes on Apple [https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817], Spotify [https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI], or Amazon [https://music.amazon.com/podcasts/13619d2a-d69f-4d05-949b-5c1f19eb1995/Sex-and-Psychology-Podcast]. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits:

Episode 534: The Complicated Relationship Between BDSM And Mental Health

For some couples, swinging can be a way to bring novelty, excitement, and sexual exploration into their relationship. But opening the door to new experiences can also bring new challenges, from jealousy and boundary-setting to navigating differences in what each partner wants. So why do couples decide to swing, what does it actually look like in practice, and what separates a positive experience from one that creates conflict? In this episode, we’re taking a deep dive into swinging and what it takes to make it work.

I am joined once again by Dr. Stephanie Sigler [https://www.evolveyourintimacy.com/], a licensed professional counselor, certified sex therapist, clinical sexologist, author, educator, and founder of Evolve Your Intimacy. She specializes in helping individuals and couples navigate relationships, intimacy, attachment, trauma, and sexual wellness. She is the author of The Clinician's Guide to Ethical Non-Monogamous Relationships [https://amzn.to/3UixAX0], and host of the Evolve Your Intimacy Podcast [https://open.spotify.com/show/4P5EnR1LoMamayh6yQeUQh].

Some of the specific topics we cover include:

 * What distinguishes a swinging relationship from other forms of consensual non-monogamy?
 * What are some of the different forms swinging can take?
 * What are some or the most common challenges couples face when they begin swinging?
 * How should couples approach initial conversations about swinging if they've never tried it before?
 * When partners aren't equally interested in swinging or their interests change, what should you do?

You can check out Stephanie's website [https://www.evolveyourintimacy.com/] and follow her on Instagram @evolve_your_intimacy [https://www.instagram.com/evolve_your_intimacy/] to learn more.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. [http://speakpipe.com/sexandpsychology]

***

Thank you to our sponsors! 

If you’re 21 or older, get 30% OFF your first order with IndaCloud with code JUSTIN at https://indacloud.co [https://indacloud.co/] #indacloudpod

Attached Therapy offers personalized therapy for individuals and couples navigating infidelity, sexual disconnection, relationship strain, and other complex intimacy concerns. Founder Jason Powell, LMFT and AASECT Certified Sex Therapist, offers in-person sessions in Manhattan and Brooklyn Heights, as well as virtual therapy in multiple states. Learn more at https://www.attachedtherapy.com/

Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com [http://sexualhealthalliance.com/] and start building the sexuality career of your dreams today.

***

Want to learn more about Sex and Psychology? Click here [https://www.sexandpsychology.com/blog/]for previous articles or follow the blog on Facebook [http://www.facebook.com/psychologyofsex], Twitter [https://twitter.com/JustinLehmiller], or Bluesky [https://bsky.app/profile/justinlehmiller.bsky.social] to receive updates. You can also follow Dr. Lehmiller on

Episode 533: A Beginner's Guide To Swinging

Jealousy is one of the most complicated—and misunderstood—emotions we experience in intimate relationships. We tend to think of jealousy as inherently unhealthy, something we should suppress, overcome, or eliminate altogether. But what if jealousy itself isn’t actually the problem? In this episode, we explore what jealousy is really trying to tell us, why attempts to get rid of it can sometimes backfire, and how we can learn to respond to it in healthier ways.

My guest is Dr. Stephanie Sigler [https://www.evolveyourintimacy.com/], a licensed professional counselor, certified sex therapist, clinical sexologist, author, educator, and founder of Evolve Your Intimacy. She specializes in helping individuals and couples navigate relationships, intimacy, attachment, trauma, and sexual wellness. She is the author of The Clinician's Guide to Ethical Non-Monogamous Relationships [https://amzn.to/3UixAX0], and host of the Evolve Your Intimacy Podcast [https://open.spotify.com/show/4P5EnR1LoMamayh6yQeUQh].

Some of the specific topics we cover include:

 * Why is jealousy so misunderstood in relationships?
 * How can separating jealousy from envy or insecurity help us respond more effectively?
 * How do attachment styles shape the way we experience jealousy?
 * What can monogamous couples learn about jealousy from non-monogamous relationships?
 * What does a healthy conversation about jealousy actually look like?

You can check Stephanie's website [https://www.evolveyourintimacy.com/] and follow her on Instagram @evolve_your_intimacy [https://www.instagram.com/evolve_your_intimacy/] to learn more.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. [http://speakpipe.com/sexandpsychology]

***

Thank you to our sponsors! 

If you’re 21 or older, get 30% OFF your first order with IndaCloud with code JUSTIN at https://indacloud.co [https://indacloud.co/] #indacloudpod

If you're looking to gain a broad understanding of human sexuality or refresh your knowledge, check out the upcoming Human Sexuality Intensive courses at the Kinsey Institute: https://kinseyinstitute.org/learning/human-sexuality-intensive.html  [https://kinseyinstitute.org/learning/human-sexuality-intensive.html]

***

Want to learn more about Sex and Psychology? Click here [https://www.sexandpsychology.com/blog/]for previous articles or follow the blog on Facebook [http://www.facebook.com/psychologyofsex], Twitter [https://twitter.com/JustinLehmiller], or Bluesky [https://bsky.app/profile/justinlehmiller.bsky.social] to receive updates. You can also follow Dr. Lehmiller on YouTube [https://www.youtube.com/channel/UCm8JQt7it3re8SypKf-mT2Q] and Instagram [https://www.instagram.com/justinjlehmiller/].

Listen and stream all episodes on Apple [https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817], Spotify [https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI], or Amazon [https://music.amazon.com/podcasts/13619d2a-d69f-4d05-949b-5c1f19eb1995/Sex-and-Psychology-Podcast]. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision P [https://precisionpodcasting.com/]

Episode 532: Why Jealousy Isn't The Problem

Becoming a father doesn’t just change a man’s brain. It can also change his sense of identity, his mental health, and his relationships. Fatherhood can bring profound meaning and connection, but it can also introduce new sources of stress, vulnerability, and conflict that we don’t always talk about. So how does becoming a dad change men psychologically? And what do men stand to gain from being more deeply involved in parenting?

I am joined once again by Darby Saxbe [https://www.darbysaxbe.com/], a clinical psychologist and tenured full professor of psychology at the University of Southern California. She has published over eighty scientific articles in peer-reviewed journals. Her research focuses on the transition to parenthood, particularly the neural and hormonal underpinnings of fatherhood. Her latest book is titled Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives. [https://amzn.to/4xcSPI5]

Some of the specific topics we cover include:

 * How does becoming a dad transform men psychologically?
 * How common are mental health struggles among new fathers?
 * Why is becoming a parent so challenging for couples?
 * How can engaged fatherhood improve men’s health?

You can visit Darby's website [https://www.darbysaxbe.com/] to learn more about Dad Brain and follow her on Instagram @darbysaxbephd [https://www.instagram.com/darbysaxbephd/]

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. [http://speakpipe.com/sexandpsychology]

***

Thank you to our sponsors! 

Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code JUSTIN at https://www.oneskin.co/justin

Attached Therapy offers personalized therapy for individuals and couples navigating infidelity, sexual disconnection, relationship strain, and other complex intimacy concerns. Founder Jason Powell, LMFT and AASECT Certified Sex Therapist, offers in-person sessions in Manhattan and Brooklyn Heights, as well as virtual therapy in multiple states. Learn more at https://www.attachedtherapy.com/

Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com [http://sexualhealthalliance.com/] and start building the sexuality career of your dreams today.

***

Want to learn more about Sex and Psychology? Click here [https://www.sexandpsychology.com/blog/]for previous articles or follow the blog on Facebook [http://www.facebook.com/psychologyofsex], Twitter [https://twitter.com/JustinLehmiller], or Bluesky [https://bsky.app/profile/justinlehmiller.bsky.social] to receive updates. You can also follow Dr. Lehmiller on YouTube [https://www.youtube.com/channel/UCm8JQt7it3re8SypKf-mT2Q] and Instagram [https://www.instagram.com/justinjlehmiller/].

Listen and stream all episodes on Apple [https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817],

Episode 531: Do Dads Get Postpartum Depression, Too?

Becoming a parent changes just about every aspect of life. But it doesn’t just change your routines, priorities, and relationships—it can actually change your brain and body. And while we’ve long recognized the profound biological transformation that accompanies motherhood, we’re only beginning to understand what happens to men when they become fathers. So what exactly is a “dad brain?” How does fatherhood reshape the male brain, hormones, and even the body?

My guest is Darby Saxbe [https://www.darbysaxbe.com/], a clinical psychologist and tenured full professor of psychology at the University of Southern California. She has published over eighty scientific articles in peer-reviewed journals. Her research focuses on the transition to parenthood, particularly the neural and hormonal underpinnings of fatherhood. Her latest book is titled Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives. [https://amzn.to/4xcSPI5]

Some of the specific topics we cover include:

 * How (and why) does becoming a parent change the brain?
 * How similar are “dad brain” and “mom brain?"
 * What happens to testosterone when men become fathers?
 * Is there a biological reason for the "dad bod?"

You can visit Darby's website [https://www.darbysaxbe.com/] to learn more about Dad Brain and follow her on Instagram @darbysaxbephd [https://www.instagram.com/darbysaxbephd/]

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. [http://speakpipe.com/sexandpsychology]

***

Thank you to our sponsors! 

Cozy Earth’s Labor Day Sale is happening now through September 8th. Head to cozyearth.com [https://cozyearth.com/] and use my code JUSTIN for an exclusive 30% off, the biggest savings of the season. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here!

Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code JUSTIN at https://www.oneskin.co/justin

The Kinsey Institute is where the world turns to understand sex and relationships. You can help continue its expert-led research by donating to the Kinsey Institute Research Fund. Learn more and make a donation here: https://give.myiu.org/centers-institutes/I380010749.html  [https://give.myiu.org/centers-institutes/I380010749.html]

***

Want to learn more about Sex and Psychology? Click here [https://www.sexandpsychology.com/blog/]for previous articles or follow the blog on Facebook [http://www.facebook.com/psychologyofsex], Twitter [https://twitter.com/JustinLehmiller], or Bluesky [https://bsky.app/profile/justinlehmiller.bsky.social] to receive updates. You can also follow Dr. Lehmiller on YouTube [https://www.youtube.com/channel/UCm8JQt7it3re8SypKf-mT2Q] and Instagram [https://www.instagram.com/justinjlehmiller/].

Listen and stream all episodes on Apple [https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817], Spotify [https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI], or

Episode 530: The Surprising Science Of The Dad Brain

Menopause is finally getting the attention it deserves, with growing recognition of its impact on sexual health, relationships, work, and quality of life. At the center of this conversation is hormone therapy, which has been surrounded by fear and confusion since the Women’s Health Initiative study in the early 2000s, which dramatically changed how it was perceived and prescribed. Today, scientists are revisiting that history as a new generation pushes for better information, better care, and greater choice in managing menopause.

My guest is Alicia Rose [https://www.menopunks.com/], an award-winning director and the Founder of Menopunks [https://www.menopunks.com/]—a documentary, podcast, and activist movement championing hormonal education, access, and reproductive justice. A prolific filmmaker with deep roots as both a musician and indie music industry leader, she has directed more than three dozen music videos for global artists.

Some of the specific topics we cover include:

 * What have women missed out on due to fears about hormone therapy?
 * Why is menopause often left out of conversations about bodily autonomy and reproductive justice?
 * What’s driving the recent surge in attention to menopause?
 * Beyond sexual function, how does menopause affect women's lives?

You can check out the Menopunks website [https://www.menopunks.com/] to learn more about Alicia's work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. [http://speakpipe.com/sexandpsychology]

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Credits: Precision Podcasting [https://precisionpodcasting.com/] (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permissi

Episode 529: The Menopause Revolution Is Here

Justin Lehmiller (@lehmiller) · Zencastr

Justin Lehmiller (@lehmiller)

The Sex and Psychology Podcast is the sex ed you never got in school—and won’t
find anywhere else. Kinsey Institute researcher Dr. Justin Lehmiller takes you
on a journey through the psychology of sex and relationships, offering practical
tips along the way that can help you take your intimate life to the next level.
Learn more on Dr. Lehmiller’s blog at sexandpsychology.com