In this eye-opening episode, host Max Marion and co-host Calvin Morrow dive into the startling reality of microplastics and their effects on our health. Join special guest Attila Banhegyi, Operations Manager at Glowing Orchid Organics, as they discuss groundbreaking research revealing microplastics in the reproductive tissues of humans and dogs. Discover the hidden pathways of contamination in our daily lives and learn practical strategies to reduce your exposure. 

Tune in for a conversation that could change how you think about plastics and your health!

Follow Attila:
@glowingorchidorganics [https://www.instagram.com/glowingorchidorganics/]

YHM 088 -  Plastic Perils: How Microplastics Disrupt Your Hormones and Ways to Cut Exposure

Join us in this enlightening episode as Dr. Rachel, ND, introduces the holistic world of Bowen Therapy, exploring its origins and the transformative results it can bring. Discover how this unique approach harnesses the body's innate healing abilities and learn about the science behind fascia and its role in promoting well-being. With real-life examples and patient experiences, this conversation reveals how Bowen Therapy can lead to significant improvements in pain management, stress relief, and overall health. Tune in to unlock the potential of this powerful therapy!

Follow Dr. Rach:
@dr.rachelsawires [https://www.instagram.com/dr.rachelsawires/]
@rootedsolutionstoronto [https://www.instagram.com/rootedsolutionstoronto/]

YHM 087 - Unlocking the Healing Power of Bowen Therapy with Dr. Rachel ND

Join us as we dive into the journey of becoming a Naturopathic Doctor with special guest, Oliva Ferguson, a passionate naturopathic medical student. In this episode, we'll explore what it's really like to navigate naturopathic medical school—from the rigorous academic curriculum to balancing clinical training with self-care. Whether you're considering a career in holistic health or just curious about the life of an ND student, this conversation is packed with insights and inspiration!

Follow Olivia:
@liv.ingwelll [https://www.instagram.com/liv.ingwelll/]

YHM 086 - Inside the Journey: Navigating Naturopathic Medical School with Oliva Ferguson

In this episode, join Max, Calvin, and special guest Dr. William Harris as they dive into the intriguing world of fish oil supplements and cardiovascular health. Discover the nuances behind the Chen Study, and learn why blood omega-3 levels might be the key to understanding heart health benefits. Don't miss this insightful discussion on how to interpret study results accurately to make informed health decisions. Tune in for expert insights and essential takeaways!

Follow Dr. William Harris:
www.linkedin.com/in/wshfari [https://www.linkedin.com/in/wshfari/]
www.omegaquant.com [https://omegaquant.com/]

YHM 085 - Decoding Fish Oil: The Heart Health Debate with Dr. William Harris

Join us in this enlightening episode of Your Health Minute as we dive into the world of naturopathic medicine and its powerful connection to mental health with our special guest, Dr. Erinn. Discover how nutrient deficiencies, blood sugar imbalances, and hormonal fluctuations can impact your mood and overall mental well-being. 

Dr. Erinn shares her personal journey with diet modifications that transformed her mental health, offering practical tips and insights on how you can start making positive changes in your life. Tune in for a holistic approach to mental health that treats the whole person, not just the symptoms.

Follow Dr. Erin:
@vianovanaturopathic [https://www.instagram.com/vianovanaturopathic/]

YHM 084 - Intro to Naturopathic Medicine and Mental Health

Join us in this episode of YHM as we dive into the truth behind acne with special guest Hannah Burke. We'll debunk common acne myths and explore the powerful connection between gut health and skin clarity. Learn how hormonal imbalances, like elevated cortisol and insulin spikes, can exacerbate breakouts and discover actionable tips for managing stress and improving your diet. Tune in to uncover Hannah's top five tips for a clear-skin lifestyle and start your journey towards healthier, glowing skin today!

Follow Hanna:
linktr.ee/wellnesswhannah [https://linktr.ee/wellnesswhannah]

YHM 083 - Clear Skin Chronicles: Debunking Acne Myths and Exploring Gut Health, Hormones, and Nutrition

Discover how stress impacts your health on this episode of "Your Health Minute." Join us as Dr. Rachel Sawires shares her journey to becoming an ND and reveals surprising research on the physical and mental effects of stress. Plus, learn practical strategies to build resilience and manage stress in your daily life. Don't miss this insightful discussion on turning stress into a tool for growth!

Follow Dr. Rachel:
@dr.rachelsawires [https://www.instagram.com/dr.rachelsawires/]
www.forhealthssake.ca [https://forhealthssake.ca/our-team/dr-rachel-sawires/]

YHM 082 - Mastering Stress: Insights and Strategies with Dr. Rachel Sawires

In this episode of Your Health Minute, join hosts Calvin, Cameron, and Alanna as they delve into the fascinating journey of Sanna Averbuch, a 4th-year ND medical student. Uncover the multifaceted nature of acne, its root causes, and how Sanna's passion for dance shaped her views on food and beauty standards. 

Explore holistic, naturopathic approaches to skin health and practical self-care tips to enhance your overall well-being. 

Tune in to redefine beauty beyond skin deep and discover how mental and emotional health contributes to true self-confidence.

Trigger Warning: This episode includes discussions about eating disorders.

Follow Sanna:
@cycleofbeauty [https://www.instagram.com/cycleofbeauty/]

YHM 081 - Cycle of Beauty with Sanna Averbuch

Join hosts Calvin, Cameron, and Alanna in this insightful episode of YHM as they sit down with Naturopathic Doctor Annaleeza Caputi to explore the essentials of preconception health. 

Discover the importance of preparing before trying to conceive, with tips on optimizing nutrition, tracking ovulation, and managing stress for both partners. 

Plus, learn how to support male reproductive health and navigate the journey to parenthood with confidence. Tune in for expert advice and holistic approaches to ensure a healthy start to your family's new chapter!

Follow Dr. Annaleeza:
@drannaleezacaputind [https://www.instagram.com/drannaleezacaputind/]
linktr.ee/drannaleezacaputind [https://linktr.ee/drannaleezacaputind]

YHM - 080 Preparing for Parenthood: A Guide to Preconception Health and Pregnancy Expectations

In this episode of Your Health Minute, we dive into the intriguing link between post-concussion symptoms and eye movements with special guest Melissa Biscardi, a leading concussion clinician and educator.

Discover how concussions can disrupt brain function, leading to visual disturbances and other eye-related symptoms. We’ll also explore practical tips for managing concussions and maintaining optimal eye health. 

Don’t miss this insightful discussion on the hidden connections between your brain and eyes!

Follow Melissa:
@concussionrehab.ca [https://www.instagram.com/concussionrehab.ca/]
concussionrehab.ca [https://concussionrehab.ca/]

YHM 079 - Post-Concussion & Eye Movements… is there a link?

Our goal is to simplify health topics so that you can take this information and easily apply it to your every day life. Join your host Max, the founder of AquaOmega and guest NDs and other natural health professionals, as they break down topics and leave you with practical advice.

Your Health Minute

Your Health Minute is presented by AquaOmega



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