Today, we’re honored to welcome back a truly remarkable athlete and author — Sue Reynolds.

You may know Sue from her top-rated memoir The Athlete Inside, where she shared her incredible journey of losing 200 pounds and going from finishing last in local triathlons to placing sixth in the world. But Sue’s story didn’t stop there.

In her upcoming book, Across the Line, Sue dares to ask a bold question: What would happen if an ordinary age-group athlete in her seventies trained with Olympic coaches? The answer takes her on an extraordinary path filled with breakthroughs, setbacks, and powerful lessons in resilience, grit, and self-discovery.

Candid, funny, and deeply inspiring, Across the Line is more than a story about sport — it’s a story about daring to dream bigger, finding strength in unexpected places, and stepping into the question, “Why not me?”

Join us as we dive into Sue’s journey, explore what elite coaching taught her about life and sport, and discover how her story can inspire all of us — no matter our age or starting point.

#506 Sue Reynolds - Across the Line

#505 Fall Running - The Wise and the Weird

Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun.

It’s a new month and today we’re diving into the science and strategy behind run-specific training using the RunDot platform by Predictive Fitness. Whether you're training for a 5K, 10K, half marathon, full marathon, or trail race, this episode will help you understand how to train smarter, not harder.

Hi Rich and Lauren! I am excited about the crisp fall air and the changing of the leaves. This is my favorite time of year and something I savor for as long as possible.

September is my birthday month so maybe I’m partial to it, but I love this time of year and the change in the season, wearing a hoodie, perfect run weather.

 

Show Sponsor: Vespa Power

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

 

Less sugar. Higher performance. Faster recovery. 

Home of Vespa Power Products | Optimizing Your Fat Metabolism [https://vespapower.com/]

Use discount code - 303endurance20

 

We’ve got another packed show today, starting with some exciting updates in the endurance community and a look at what’s new with Grit2Greatness. Then we’re diving into our Ask a Coach—how to structure your run-specific training this fall using RunDot so you’re sharp and ready when race day comes. April’s bringing a Get Gritty Tip that will flip the way you measure progress, and Lauren has a powerhouse workout designed to test your stamina and mental grit. And because it wouldn’t be the 303 Endurance Podcast without a little fun, we’re wrapping things up with our brand-new game: Not My Job—Triathlete Edition. You’ll want to stick around for that one.

 

In Today's Show

 * Announcements and News: Rich 

 * Ask A Coach: Rich

 * Get Gritty Tip: What’s Your Success Criteria?

 * TriDot Workout of the Week: Lauren

 * Fun Segment: Not My Job! Triathlete Edition

 

Announcements and News:

 

We have several exciting things happening in the 303 and with Grit2Greatness Endurance.

 

She Sprints September 6th at Cherry Creek Reservoir [https://shesprints.com/]. She Sprints Denver is the premier Triathlon and Duathlon that is suitable for all fitness levels. Bringing women together in a common goal to improve women's health and research. Using our muscles and our voices, we come together to experience a sense of accomplishment and camaraderie that has been the hallmark of the event.

 

Good luck Alice Koesterich and Robina Waterman!

 

Good luck to Stephanie Heitkemper and Caroline Young riding the Buff Classic Century Foothills.

 

Grit2Greatness Kits and Storefront

April to give an update

 

Grit2Greatness Ambassador Program

I’m excited to share some great news—we now have three brand sponsors supporting our athletes, with more partnerships in the wor

Run Wise and Run Weird

#504 Run-Specific Periodization for Fall Races

 

Welcome

Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

 

We are super excited to have professional triathlete, Grace Alexander [triwithgrace@gmail.com] joining us for the feature interview this week. In 2020, Grace became the first female to win an overall IRONMAN-branded age-group race (against both men and women). This year she has been all over the professional podium. We are excited to be talking to her today. 

 

April, how are you and what else do we have for our audience today?

 

Hey Rich, I’m doing great and stoked that it seems, at least in the Springs, that we are entering into some amazing Fall weather. And believe it or not, Pumpkin Spice Lattes are back on the menu! 



Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

 

In Today's Show

 * Announcements and News: Rich 

 * Ask A Coach: Interview with Grace Alexander

 * Get Gritty Tip: One Step Back. Three Steps Forward. 

 * TriDot Workout of the Week: The Long Ride (Stamina Ride)

 * Fun Segment: Triathlon: Pumpkin Spice or Power Meters?

 

Announcements and News:

 

Our Announcements are supported by VESPA Power today.

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

 

Less sugar. Higher performance. Faster recovery. 

Home of Vespa Power Products | Optimizing Your Fat Metabolism [https://vespapower.com/]

Use discount code - 303endurance20

 

Boulder Sunset [https://bbscendurance.com/wp-content/uploads/2025/08/BoulderSunsetAthleteGuide2025.pdf?mc_cid=b0ed0cb4b1&mc_eid=9042df534b] Recap

 

Series Registration Now Open for the 2025–2026 Run Denver Series [https://www.endurancesportswire.com/series-registration-now-open-for-the-2025-2026-run-denver-series/?utm_source=brevo&utm_campaign=ESW%20Thursday%208212025&utm_medium=email]

Exclusive Swag Available for Series Registrants

DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado’s winter wonderland.

 

Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.

 

Pro Triathlete Grace Alexander

#503 Late Season Racing

Welcome

Welcome to Episode #503 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

We’re racing Boulder Sunset by BBSC Endurance this weekend. As the name implies, the season is starting to sunset here in Colorado with just about 4 more weeks of triathlon racing. We’re talking all things “late season racing” today!.

Hey Rich and Lauren, yes, really looking forward to Boulder Sunset tomorrow and racing with Sasha and Hunter as well. This is my second time doing this race and my goal is to beat last year’s time of 1:59:05. RaceX is predicting 1:44:48, so let’s see what we can do!

Lauren - I’ll be racing on Sunday with my athlete Veron at the Medford Lakes sprint triathlon.  And my athlete Laura is racing her first Olympic distance at the Chicago Triathlon on Sunday, as well!

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

 

In Today's Show

 * Announcements and News: Rich 

 * Ask A Coach: How to Avoid Late Season Burnout

 * Get Gritty Tip: Celebrate Your Wins

 * TriDot Workout of the Week: Mobility

 * Fun Segment: Triathlon Would You Rather—Weird Race Remix!

 

Announcements and News:

 

Our Announcements are supported by VESPA Power today.

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

 

Less sugar. Higher performance. Faster recovery. 

Home of Vespa Power Products | Optimizing Your Fat Metabolism [https://vespapower.com/]

Use discount code - 303endurance20

Grit2Greatness Zoot Store is Open [https://custom.zootsports.com/Grit2GreatnessEndurance28507]

Colorado’s Ride [https://coloradosride.com/]

Boulder Sunset Saturday [https://bbscendurance.com/wp-content/uploads/2025/08/BoulderSunsetAthleteGuide2025.pdf?mc_cid=b0ed0cb4b1&mc_eid=9042df534b]

Series Registration Now Open for the 2025–2026 Run Denver Series [https://www.endurancesportswire.com/series-registration-now-open-for-the-2025-2026-run-denver-series/?utm_source=brevo&utm_campaign=ESW%20Thursday%208212025&utm_medium=email]

Exclusive Swag Available for Series Registrants

DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado’s winter wonderland.

 

Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race ser

Late Season Racing

#502 Meet Coach Lauren Brown

 

Welcome

Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

 

We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona.

 

April, how was it coaching swimming on the Sun?

 

Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I was living in Satan’s butthole the past couple of days. I thought I was going to melt a couple of times. But seriously, even though it was hellfire hot, I had an incredible time and I can’t wait to unpack that later in the show.

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

 

In Today's Show

 * Announcements and News: Rich 

 * Ask A Coach: Who is Coach Lauren Brown?

 * Get Gritty Tip: 66-Day Habit Challenge–My pull-up adventure!

 * TriDot Workout of the Week: Orientation Swim

 * Fun Segment: Triathlon Hot Takes Debate

 

Announcements and News:

 

Our Announcements are supported by VESPA Power today.

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

 

Less sugar. Higher performance. Faster recovery. 

Home of Vespa Power Products | Optimizing Your Fat Metabolism [https://vespapower.com/]

Use discount code - 303endurance20

 

TriDot Pool School Tempe, AZ Update: 

 

We had another super successful weekend at TPS Tempe! 20 athletes dedicated 8 hours of their time to learning FASST and honing their Functional Freestyle. We had an improvement rate 15% across the board. Coach Dennis Hetland and I had the privilege of running Lane 3 – Aim High! – and we say remarkable results in both dropping stroke counts and smashing the 100-yard benchmark.

 

I want to give a special shout-out to Coach Gene Deyoe who was in my lane. Coach Gene dropped two strokes from his 25-yard distance, and 11 seconds off his 100-yard time! He had such a great attitude and always appreciated the feedback we gave. He was a joy to coach.

 

Second, we had Jay Camp, Coach Chad Rolf’s athlete, in our lane and he was a hoot to work with! I especially enjoyed his dry sense of humor–very much like Coach Chad. He was also very receptive to feedback and his results showed how much work he put into his Functional Freestyle. He reduced his stroke count by 4 for 25 yards which is massive! Think about all that energy he will save because of his efficiency in the water! Get this, he shaved 29 seconds off his 100-yard benchmark. I was blown away by his improvements. He winked at me and told me not to tell his coach, which I promptly did LOL! Can

Meet Coach Lauren Brown

#501 Part 2 TPS

 

Welcome

Welcome to Episode #501 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

 

Today we have a truly magical episode lined up—literally. Joining us is Max Davidson, a professional magician who just pulled off one of the greatest endurance feats out there: completing his very first IRONMAN at Lake Placid two weeks ago.

 

April, you ready to have a magic episode?

 

Yeet April! Absolutely! Every time I think about Magic Max, I picture his huge smile and infectious energy so I can’t wait to share his story with our audience.



Announcements and News:

 

Our Announcements are supported by VESPA Power today.

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

 

Less sugar. Higher performance. Faster recovery. 

Home of Vespa Power Products | Optimizing Your Fat Metabolism [https://vespapower.com/]

Use discount code - 303endurance20

 

TriDot Pool School July 26-27. 

We had another amazingly successful TriDot Pool School in Colorado Springs.

 

In all seriousness, we are super excited to have three athletes from G2G joining us. Shout out to Erin Johnson -38

Cristi Wayne -20

Stephanie Heitkemper -26

Chris Sjothun -18

 

Huge shout out to coaches Brandy Ramirez, Kristin Overton, Dennis Hetland, Diana Hassel, Will Nichols and of course Jeff Booher!

 

Thanks especially to Diana Hassel for stepping up and being the clear choice to be the swim model.

Ask A Coach Sponsor: G2G Endurance

Let’s cut to the chase: you want results, and we’ve got the tools. Grit2Greatness Coaching + TriDot = smarter workouts, better feedback, and real progress. Join through our TriDot links, get 2 weeks free, and train with purpose from day one. After that, it’s just $14.99/month. Ready to train like an athlete with a plan? Hit our link in the show notes and get started today.

Website - Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

Facebook page @grit2greatnessendurance

 

Coach April Spilde

April.spilde@tridot.com

TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde 

 

Coach Rich Soares

Rich.soares@tridot.com

Rich Soares Coaching [https://richsoarescoaching.com/]

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

Magic Moments

Welcome to Episode #500 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

 

In Today's Show

 * Announcements and News 

 * Ask A Coach: Should I run a full marathon in a buildup to IRONMAN? 

 * Get Gritty Tip: Follow Your Dreams!

 * TriDot Workout of the Week: Bike Run Bricks - Short course race rehearsal

 * Fun Segment: IRONMAN or IRONmad?

 

Announcements and News:

 

Our Announcements are supported by VESPA Power today.

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

 

Less sugar. Higher performance. Faster recovery. 

Home of Vespa Power Products | Optimizing Your Fat Metabolism [https://vespapower.com/]

Use discount code - 303endurance20

 

G2G Athetes Races

Lake Whatcom Triathlon - Paul Hunziker 2nd Overall 

Triple Bypass - Caroline Triple and friend Natilia the Double

IRONMAN Lake Placid - Good luck Max Davison

Tri Boulder - Gabbi Cavallero

USA Nebraska State Championships 2025 - Ruth Fountain

 

G2G Zoot Fit Kit Party

View House on Clinton in Inverness July 19th

 

TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762

 

Copper Triangle August 2nd

Jerry Dugan

 

Pikes Peak Take 2 August 29th or 30th

Natalia Crawford

 

Ask A Coach Sponsor: G2G Endurance

Let’s cut to the chase: you want results, and we’ve got the tools. Grit2Greatness Coaching + TriDot = smarter workouts, better feedback, and real progress. Join through our TriDot links, get 2 weeks free, and train with purpose from day one. After that, it’s just $14.99/month. Ready to train like an athlete with a plan? Hit our link in the show notes and get started today.

Website - Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

Facebook page @grit2greatnessendurance

 

Coach April Spilde

April.spilde@tridot.com

TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde 

 

Chase Dreams

#499 Climb Part 2 - A Game of Gear Inches

Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

July is bike climbing month here in the front range. Pikes Peak climb last weekend and this weekend we have two iconic events with serious climbs - Saturday is the Triple Bypass Ride with 10,800 and 118 miles and Sunday is the Boulder Peak triathlon with 3 miles of 10%. 

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

 

In Today's Show

 * Announcements and News 

 * Ask A Coach: How to improve my climbing?

 * Get Gritty Tip: The Four Agreements

 * TriDot Workout of the Week: FTP

 * Fun Segment: Triple Bypass Trivia!

 

Announcements and News:

Our Announcements are supported by VESPA Power today.

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

Less sugar. Higher performance. Faster recovery. 

Home of Vespa Power Products | Optimizing Your Fat Metabolism [https://vespapower.com/]

Use discount code - 303endurance20

 

TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762

 

Ask A Coach Sponsor: G2G Endurance

Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we’ll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let’s geek out on your progress.

Website - Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

Facebook page @grit2greatnessendurance

 

Coach April Spilde

April.spilde@tridot.com

TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde 

 

Coach Rich Soares

Rich.soares@tridot.com

Rich Soares Coaching [https://richsoarescoaching.com/]

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

Ru

Climbing - A Game of Gear Inches

#498 Independence Day and Pikes Peak

 

Welcome

Welcome to Episode #498 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

 

 

Rich, my quads, hip flexors, and hammies are sore and guess who I have you to thank for that! That was one helluva ride up Pikes Peak today, and a lifetime climbing achievement for me! I remember vividly a couple of times thinking “this is freaking awesome,” and “damn, this is AWFUL!” Talk about an insane roller coaster of emotions. I ran the gamut. What I truly loved and appreciated about it is how patient you were and how you went at my pace. I would not have gotten as far as we did without you.  

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

 

In Today's Show

 * Announcements and News 

 * Ask A Coach: How to train for Pikes Peak

 * Get Gritty Tip: My 2025 Misogi!

 * TriDot Workout of the Week: Stamina Ride

 * Fun Segment: Pikes Peak – Fact or Fiction?

 

Announcements and News:

 

Our Announcements are supported by VESPA Power today.

Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body’s natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. 

Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.

 

Less sugar. Higher performance. Faster recovery. 

Home of Vespa Power Products | Optimizing Your Fat Metabolism [https://vespapower.com/]

Use discount code - 303endurance20

 

Independence Day Pikes Peak Ride Jul 4, 2025

Join us for an invigorating bike ride from Santa’s Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles. 

Garmin Course - https://connect.garmin.com/modern/course/369763602

https://www.facebook.com/share/197vnpxkbc/

 

2025 - TBD

2024 -36.70 mi Distance, 4:02:57 Time, 9.1 mph Avg Speed, 6,978 ft Total Ascent, 173 W Avg Power 

2023 -36.49 mi Distance, 4:12:52, Time 8.7 mph Avg Speed, 6,266 ft Total Ascent, 139 W Avg Power

*2022 -27.44 mi Distance, 3:00:53, Time, 9.1 mph, Avg Speed, 4,783 ft, Total Ascent, 137 W Avg Power

2021 -36.73 mi Distance, 4:00:08 Time, 9.2 mph Avg Speed, 6,567 ft Total Ascent

2020 -36.69 mi Distance, 3:38:56 Time, 10.1 mph Avg Speed, 6,635 ft Total Ascent

*2019 - No Ride

2018 - 36.91 mi Distance, 3:48:07 Time, 9.7 mph Avg Speed, 6,678 ft Total Ascent

2017 - 37.0

Independence Day and Pikes Peak

#497 Data Optimized Training with TriDot’s Jeff Booher 

 

Welcome

Welcome to Episode #497 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

 

In Today's Show

 * Announcements and News 

 * Ask A Coach: Interview with Jeff Booher

 * TriDot Workout of the Week: Smooth Swim

 * Fun Segment: What about an “AI Training Fact or Falsehood” game?

 

Announcements and News:

 

Our Announcements are supported by VESPA Power today.

Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body’s natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. 

Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.

 

Less sugar. Higher performance. Faster recovery. 

Home of Vespa Power Products | Optimizing Your Fat Metabolism [https://vespapower.com/]

Use discount code - 303endurance20

 

Independence Day Pikes Peak Ride Jul 4, 2025

Join us for an invigorating bike ride from Santa’s Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles. 

Garmin Course - https://connect.garmin.com/modern/course/369763602

https://www.facebook.com/share/197vnpxkbc/

 

TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762

 

Ask A Coach Sponsor: G2G Endurance

Training alone is tough. Training smart? That’s where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let’s do this together!

Website - Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

Facebook page @grit2greatnessendurance

 

Coach April Spilde

April.spilde@tridot.com

TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

RunDot Signup - https://app.rundot.com [https://app.rundot.com/onboard/sign-up/aprilspilde]

Data Optimized Training with Jeff Booher

The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.