SOLO EPISODE: The Importance of Self-Regulation as Activists

This week, the Amateur Activist sits down to quickly recap her half-marathon race from a couple of weeks ago. Running 21.1 km has nothing to do with activism or politics, and Isabela knows that. But, she attempts to look at how distance runners develop self-regulation tactics and mental resilience to withstand challenging and exhausting circumstances. In a somewhat scattered word vomit, Isabela tries to provide helpful tips for amateur activists to take care of themselves while engaging in advocacy and when consuming news. 

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