Chances are you know someone who is struggling with mental health, even if they don't seem like it. We sabotage ourselves every day in subtle ways, and we go on to develop challenges as a result of thinking patterns that lie beneath the surface unchecked. In this episode learn all about self sabotaging patterns, cognitive distortions and how we automatically have negative thoughts that DON'T truly need to be a threat or control our lives once we become aware of them.

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