090:  How perimenopause affects admin with Mel Kettle image
S9 E90 · Life Admin Life Hacks
090: How perimenopause affects admin with Mel Kettle
090: How perimenopause affects admin with Mel Kettle

In this episode, Mel Kettle discusses perimenopause with Mia and Dinah and its impact on mental load, productivity, and life admin. Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes and various symptoms. It can last for a significant period of time, during which women may experience changes in their menstrual cycle, hot flushes, night sweats, and other physical symptoms. However, what is often not discussed are the cognitive symptoms, such as brain fog, increased anxiety, and short-term memory loss. Get tips for navigating this transition.


Resources

For the full shownotes, head to Life Admin Life Hacks.

Follow the latest tips and hacks on:


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5 months ago

In this episode, Mel Kettle discusses perimenopause with Mia and Dinah and its impact on mental load, productivity, and life admin. Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes and various symptoms. It can last for a significant period of time, during which women may experience changes in their menstrual cycle, hot flushes, night sweats, and other physical symptoms. However, what is often not discussed are the cognitive symptoms, such as brain fog, increased anxiety, and short-term memory loss. Get tips for navigating this transition.


Resources

For the full shownotes, head to Life Admin Life Hacks.

Follow the latest tips and hacks on:


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