Marilyne Defer, the founder and chef behind a plant-based meal plan service called Pumpkin & Kale, shares easy techniques to transform 5 routine dishes into delicious plant-based ones.

You can find Pumpkin & Kale online, on Instagram and Facebook.

Grab the round-up of dishes and techniques that Marilyne shared on our blog here.

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We'd greatly appreciate your support in keeping this show and our work going during these challenging times when we're not out doing tours. Please consider purchasing our online spice guide, The Ultimate Guide to the Spice Souk, for any amount of your choice starting at a minimum of AED 50. This guidebook may be accessed from any web browser or through our mobile app that’s available for download on Google Play or App Store.

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I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/honor/

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