#671 - Running Technique, Cadence, Shoes. We discuss what works.

Jack Moody ran a 2:20 marathon in Hawkes Bay – we chat about his training and race strategy, plus we discuss shoe choices, running biomechanics and cadence.

We catch up on the racing from IRONMAN 70.3 Chattanooga and WTCS Yokohama at the weekend.

We share an excerpt from our interview with Jackie Hering, out later this week.

0:00:00 – Jack's result at Hawke's Bay Marathon

0:07:56 – Pacing the marathon

0:10:40 – Cadence and stride length

0:11:28 – Lactate Testing

0:11:46 – Aerobic threshold: The data

0:13:47 – Fresh marathon versus marathon off the bike

0:15:40 – Training miles leading into the race

0:16:08 – Shoe choice

0:21:12 – IRONMAN 70.3 Chattanooga race review

0:28:31 – Jackie Hering excerpt

0:33:22 – Race Day Execution

0:45:11 – WTCS Yokohama

0:56:34 – Matt Hauser

0:58:39 – Tilda Mansson

1:00:34 – Foot strike

LINKS:

Jack Moody at https://www.instagram.com/jacktmoody/

Kate Bevilaqua at https://www.instagram.com/katebevilaqua/

Guy Crawford at https://www.instagram.com/guyrcrawford/

Hawkes Bay Marathon at https://hawkesbaymarathon.co.nz/

IM703 Chattanooga at https://www.ironman.com/races/im703-chattanooga

Tilda Mansson at https://www.instagram.com/tilda_mansson/

Matt Hauser at https://www.instagram.com/matt_hauser

Jackie Hering at https://www.instagram.com/jackiemhering/

WTCS Yokohama at https://events.triathlon.org/2026-wtcs-yokohama