Coaching is a team work and you cannot expect great results if you are not active and engaged in the process. Your coach is there to help you but this is your experience where you are the main character so be prepared to write your own story.

In this episode, we go over the 4 main questions you should ask yourself before you step into your first coaching session. Then we go over the 5 ways to get more out of your coaching experience during the process.

1:00 Ask yourself those questions

4:44 Your mindset is everything

5:20 Think about your problem

6:17 Ask questions

7:08 Be mindful

8:16 Remember the basics of any change

Website: https://www.evieran.com/

How to prepare for your first Coaching session as a coachee

My name is Evie, and my goal is to encourage you to take a moment and just reflect for a minute. No matter what you want to do, finding peace and meaning in it will help you not only go further but stay sane during the process.

I truly believe that our brain is a powerful tool and if we befriend it, we can achieve anything. But that takes time and understanding. On my podcast, I speak with people about self-awareness; life with purpose; and especially why we do what we do. New episodes are on Mondays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.