Lola the explorer (2:00), this or that(7:09), Fitness and toning(27:06), What a
good fitness lifestyle looks like(30:00), Honesty with oneself (46:58), Lolade’s
fitness evolution (54:38), Lamide’s view on fitness & goals (1:07:00), Lolade’s
fitness goals (1:15:08) , Lessons Learned about the fitness journey (1:17:20)

Fitness & Health

Adulting… A total puzzle right, we know! We are trying to figure it out too.
Adult puzzle podcast will be all about navigating life as young adults. Each
week Lamide and Lolade will have conversations around topics, issues and
realities pertaining to entering early adulthood. Each episode will be an open
conversation to share experiences, stories, opinions and will occasionally
include amazing guests who will bring different points of view to the
conversation.