S3 E42 · CogNation
Episode 42: The Science of Sleep with Dr. Aric Prather
Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.
Special Guest: Aric Prather.
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1 year agoJoe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.
Special Guest: Aric Prather.
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