Burnout’s hidden link to anxiety and ADHD diagnoses

Dr. Roseann Capana-Hodge is a psychologist and lifelong helper whose work centers on mental burnout, nervous system dysregulation, and helping children regulate through practical, compassionate support. She sees burnout as the result of chronic stress building up over time, and believes that when the nervous system is overloaded, both children and adults can become reactive, inattentive, or emotionally overwhelmed. Her perspective is that children’s difficult behavior is often a sign of dysregulation rather than defiance, so the first step is helping adults regulate themselves with calm, simple tools like pausing and breathing. By supporting parents to stay grounded and respond with empathy, she aims to create the conditions children need to heal, learn, and return to balance.

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(00:14:34) When stress becomes sympathetic dominance and burnout

(00:18:51) Be the Wall of Calm First

(00:29:43) The Love Pause: Three-Second Nervous System Reset

(00:34:30) Burnout’s hidden link to anxiety and ADHD diagnoses

(00:44:23) Empowering Kids to Love Themselves and Succeed

(00:46:55) Supporting Trust Through Calm, Empathetic Conversations

(00:52:05) Regulated People, Empowered Growth, Collaborative Leadership

(00:53:28) Building a Supportive Mental Ecosystem for Kids