Bummed out about it being too cold and dreary to skate outside? Me too. Wondering how you should utilize these months as you look forward to spring or fall racing? Join me and Team USA coach Kelly Springer as we discuss training periodization, different types of workouts, and how to stay motivated so you can set yourself up for success this racing season.

How to Train Through Winter

A bi-weekly podcast with coaches, athletes, and race directors to answer all the questions you have about inline skating, but never knew who to ask. Sarai Pegram is a New York City-based inline street and speed skater. She's a staff member for Wednesday Night Skate NYC and a member of the Empire Skate Club helping plan annual event Big Apple Roll. For indoor and outdoor speed skating, she skates for Ohana Racing out of Whitehall, PA. She's also a Rollerblade and Athletic Brewing Company brand ambassador. Produced by Jo Schonewolf / Cover art by Seth McCay https://sethmccay.com/