S3 E18 - Mental Health and Self-Care

Mental health is something we've all become increasingly aware of these last few years and in order to maintain your mental health it is important to practice self-care. In the episode, we both discuss some of our mental health struggles and how we both practice self-care in order to be healthier versions of ourselves who can also be productive and supportive to the people in our lives.

Music by The Classic Crime. Used with permission.

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