Mental health is something we've all become increasingly aware of these last few years and in order to maintain your mental health it is important to practice self-care. In the episode, we both discuss some of our mental health struggles and how we both practice self-care in order to be healthier versions of ourselves who can also be productive and supportive to the people in our lives.

Music by The Classic Crime. Used with permission.



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S3 E18 - Mental Health and Self-Care

Mental health is something we've all become increasingly aware of these last few years and in order to maintain your mental health it is important to practice self-care. In the episode, we both discus

In this podcast, we sit down with people from all walks of life with the stories of how they became experts in their field, how they have grown in their expertise, and how their experiences shape the way they see the world. Everyone is an expert at something. What are you an expert at?Music by The Classic Crime. Used with permission.

S3 E18 - Mental Health and Self-Care

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