34: We're Back (And Discussing Mental Health)

Another life update / Mental health, and our different experiences / Vulnerability with God and each other / Being loved in our weakness / Self-mastery for human and spiritual flourishing --- Here are some mental health resources we and others have found helpful: Books -St. Dymphna’s Playbook: https://www.avemariapress.com/products/st-dymphnas-playbook -A Catholic Guide to Depression: https://www.amazon.com/Catholic-Guide-Depression-Aaron-Kheriaty/dp/1933184760 Websites -self-compassion.org [http://self-compassion.org/] -the calm breathing bubble: https://m.youtube.com/watch?v=5DqTuWve9t8 -https://www.crisistextline.org [https://www.crisistextline.org/] -https://www.catholichotline.org [https://www.catholichotline.org/] -psychologytoday.com [http://psychologytoday.com/] -"How To ADHD" on YouTube: https://www.youtube.com/@HowtoADHD Apps -Calm -Headspace Phone numbers -988 crisis line Organizations -Local Catholic charities in your area -NAMI: https://nami.org/Home -RAINN: https://www.rainn.org [https://www.rainn.org/]