272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)

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Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism.

Resources we discussed in the episode:

• Healthy Habits Suck by Dayna Lee-Baggley
• Atomic Habits by James Clear
• How to Change by Katy Milkman (Choiceology podcast)
• The Joy of Movement by Kelly McGonigal
• Do Hard Things by Steve Magness
• Dr. Karin Nordin on Instagram @karinnordinphd

Connect with Dr. Rigby:

• Website: alphaconsultingandclinical.com
• Email: drsarahrigby@gmail.com
• LinkedIn: search Dr. Sarah Rigby Psychologist

Connect with Carolyn:

• Instagram: @inspiredsolescast

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